This is a great video. well put together sequence with a great flow, not too hard and not too easy- and all the right amounts of relaxing and tension relieving. I should do this every day! Thank you!
I often have a stiff neck and back in the morning; initially I thought this started too quickly w/ not enough warm-up period. As the practice went on, I felt my erector spinea wake up and become much more mobile. Thanks, Adi! This was exactly what I needed! Namaste.
I often have a stiff neck and back in the morning; initially I thought this started too quickly w/ not enough warm-up period. As the practice went on, I felt my erector spinea wake up and become much more mobile. Thanks, Adi! This was exactly what I needed! Namaste.
Thank you for posting something a bit longer. Very revitalizing!
munchie323 16 hours ago
Beautiful class...I felt great for all day long
Kellenbraz 1 week ago
Good exercise. Short enough to not be overwhelming. Long enough to fell accomplished.
whyyesyes 3 weeks ago
so far Adi is the best instructor on yoga today :)
acha0709 4 weeks ago
Adi is the best instructor!
LomaLoloLee 1 month ago
Thank you Adi :)
lacedwithspace 1 month ago
felt amazing...the best for sure...thanks
kzroid 2 months ago
Comment removed
ForSunny2 3 months ago
This is was such a wonderful sequence. Great combination of stretching and toning and even got my heart pumping. Thank you
rianneveeyo 3 months ago
This is a great video. well put together sequence with a great flow, not too hard and not too easy- and all the right amounts of relaxing and tension relieving. I should do this every day! Thank you!
mlemorrison 4 months ago
Amazing! I feel refreshed and ready to take on the day. Thank you.
divamajik 4 months ago
Thank you so much!!!! :)
gayesay 5 months ago
The live singing birds make the most perfect soundtrack for this yoga practice. Thanks Adi, another great flow! Namaste.
fattinamia 5 months ago in playlist yoga practice
I often have a stiff neck and back in the morning; initially I thought this started too quickly w/ not enough warm-up period. As the practice went on, I felt my erector spinea wake up and become much more mobile. Thanks, Adi! This was exactly what I needed! Namaste.
CoachDake 8 months ago
I often have a stiff neck and back in the morning; initially I thought this started too quickly w/ not enough warm-up period. As the practice went on, I felt my erector spinea wake up and become much more mobile. Thanks, Adi! This was exactly what I needed! Namaste.
CoachDake 8 months ago
your voice is so calm and clear..thanks for the video..make me sweat
cuteagain 1 year ago
I love you always smile :o) yoga makes happy!
maquis69 1 year ago
This was really good. I enjoyed it very much. Thank you!
jendbify 1 year ago
get workout Adi! thx
poweredbyfruitfred 1 year ago
Short,,,sweet and effective!! Loved it
wastobe4me 2 years ago 3
Great sequence of exercises and beautiful setting - thanks a lot!
loui0008 2 years ago 6
I feel great! Thank you!
greatdoula 2 years ago 2
Love it, but there is some Pilates mix in the last, abdominal part. I'm confused¿?¿
YvetteCaroline 2 years ago
Comment removed
silver9mm 2 years ago
Great yoga exercise, love the location you chose to do the video, looks very relaxing and mystical. You are my favorite yoga instructor. Thank you.
dureyes 2 years ago 14
I wish i was in her class doing this fascinating yoga exercise.
yogafan6500 2 years ago 3