Ooops spoke too soon - you did take the sweats off. Nice job totally. great peaks and definition. not too ripped not too little ripped. symmestry is amazing in size and definition. you should do nicely? what's he contest?
nice symmetry and you ripped nicely, not too much, not too litltle. good peaks and deinition. Excellent back. Next time take the sweats off so we can see how glutes, thighs, hamstrings came in. GRET WORK!
wow how you get so lean. I work out a lot and i get bigger and bigger but never that lean and cut. Impressiv how do you do that??? do you just stop eating carbs?
wow how you get so lean. I work out a lot and i get bigger and biger but never that lean and cut. Impressiv how do you do that??? do you just stop eating carbs?
Very muscular and ripped for only 96 lbs! Impressive! Awesome abs. Look forward to more ab flexing b/c you make it look good! Keep up the stellar work and keep us updated!
O M G!, WOW!, U look MUSCLED, CAN'T BELIEVE how (MUCH) bigger your thighs, TRICEPS & ARMS R, over my girlfriend's BEATING her in MUSCLE, under 100LBs, + the BEAUTIFUL ABS on U. U should WIN!!!! (PROUD of YOU)!
Ohhhhhh Clifta! You don`t need to go to the competition! You Win. Wow! What a body! I haven`t checked your progress for a few weeks .....Great then... Absolutely spectacular now! Did I say ... Wow!?
I can't believe you're less than 100 LBS! I don't know why but it's just hard to imagine. You look great and I wish you the best in your competitions...I bet your family is way proud!...my shoulder is better now and I've been going strong thanks to your inspiration...I have some before/durring stuff going but probly won't post until I have the after!...hahaha
you look absolutely perfect I love your muscles, your abs are sexy your biceps are perfect and the rest is also perfect keep doing this with your beautiful smile and you will win!!!
Clifta, really awesome. I'll gonna keep my fingers crossed in regard to your upcoming contest!
Btw: Have you used the BCP during your contest prep phase? I use it and I always have to cope with fluid which regularly gets retained in my tummy. Hate it.
@SonnyTheWhiteDwarf Haha... no, it's easier to list what I CAN have rather than what I CAN'T have... lol. Actually I don't like to say that I "can't have" anything... it's better that I say... I choose not to have certain foods so I can look lean. hehe. :D
You look amazing! I am very inspired and in awe, you definately know what you are doing! Clifta is a true professional and knows her art! I will be sending good vibes your way this Sat. Good Work, oh and I hope you planned something very tasty for a treat Sat night after you win!! :)
@Be1eza Thank you for your support and good vibes! Very much appreciated!
I haven't really planned anything because I haven't really been craving anything. I am looking forward to a glass or 2 of champagne or wine though. :) I think I've missed that the most. haha. I'll decide when we all go out to eat what I want then. Not letting my mind go there yet. :)
WOW you have left me speechless again......Good Luck in your first Figure Show and most of all have a lot of fun........Your Number One Fan TheTexasConnection
Ps. Hope you get plenty of Video of the event..............
Keep up the great work, you're an inspiration. Thank you for your diet videos they have been very helpful.
SonixGirl77 6 days ago
@SonixGirl77 You're welcome! and Thank YOU!
CliftaFIT 6 days ago
for a woman you are really lean and you should be tiny 96lbs that is nothing
mauriceraffoul 1 week ago
@mauriceraffoul Thank you!
CliftaFIT 6 days ago
you look great! you only weight 96lbs? you got some good muscle mass goin, i thought you'd weigh more! haha! either way keep it up!
enrique23468 6 months ago
I'm only 23 years old but I'd still date ya. LOL.
Deejeezy405 7 months ago
clifta are you single??? ;)
nucleardmon 1 year ago
sweet mother of god!!!!!!!!!!!!! hella nice
positiveKani 1 year ago
nice!!!!!!!!!!!!!!!
positiveKani 1 year ago
Ooops spoke too soon - you did take the sweats off. Nice job totally. great peaks and definition. not too ripped not too little ripped. symmestry is amazing in size and definition. you should do nicely? what's he contest?
kukaberra 1 year ago
@kukaberra Haha... Thank you! The contest was my first figure show... INBA Ms. Millennium and Ms. Reno.
CliftaFIT 1 year ago
nice symmetry and you ripped nicely, not too much, not too litltle. good peaks and deinition. Excellent back. Next time take the sweats off so we can see how glutes, thighs, hamstrings came in. GRET WORK!
kukaberra 1 year ago
This has been flagged as spam show
wow how you get so lean. I work out a lot and i get bigger and bigger but never that lean and cut. Impressiv how do you do that??? do you just stop eating carbs?
1shlack1 1 year ago
wow how you get so lean. I work out a lot and i get bigger and biger but never that lean and cut. Impressiv how do you do that??? do you just stop eating carbs?
1shlack1 1 year ago
@1shlack1 Hi, yes, my carbs are lower towards the end. But I never go zero carbs.
CliftaFIT 1 year ago
I realize it's now four months past the show -- but wow, great job!
jonsdad77 1 year ago
@jonsdad77 Better late than never... lol.. I realize you wrote this a month ago... haha...Thank you! :)
CliftaFIT 1 year ago
@Metrostars67 Thank you! I have a new video up of last show. :)
CliftaFIT 1 year ago
@wsteele17 THank you!
CliftaFIT 1 year ago
You are just amazing
xant4141 1 year ago
@xant4141 Thank you!!!
CliftaFIT 1 year ago
YUMMY!!!
Petfal 1 year ago
Very muscular and ripped for only 96 lbs! Impressive! Awesome abs. Look forward to more ab flexing b/c you make it look good! Keep up the stellar work and keep us updated!
Kapers83 1 year ago
@Kapers83 THank you!
CliftaFIT 1 year ago
Outstanding physique,Clifta...very beautiful abdominal definition! You look fantastic!!
sto9joe 1 year ago
@sto9joe THank you!
CliftaFIT 1 year ago
98 pounds?! Wow! O_o (Stunned amazement)
k9701028 1 year ago
@k9701028 haha... yep. Thank you!
CliftaFIT 1 year ago
Getting pretty damn tight there, lady. Looking wonderful! Boy, would it be fun to armwrestle you, just for fun. . .
janinegia 1 year ago
@janinegia Thank you!
CliftaFIT 1 year ago
O M G!, WOW!, U look MUSCLED, CAN'T BELIEVE how (MUCH) bigger your thighs, TRICEPS & ARMS R, over my girlfriend's BEATING her in MUSCLE, under 100LBs, + the BEAUTIFUL ABS on U. U should WIN!!!! (PROUD of YOU)!
workoutman42 1 year ago
WOW!! what a great achievement!! you're looking perfect now!!!
kaeptn77 1 year ago
Good Luck!
V1hyp 1 year ago
Ohhhhhh Clifta! You don`t need to go to the competition! You Win. Wow! What a body! I haven`t checked your progress for a few weeks .....Great then... Absolutely spectacular now! Did I say ... Wow!?
grantzzz 1 year ago
jummy :)
cybermouse1960 1 year ago
I can't believe you're less than 100 LBS! I don't know why but it's just hard to imagine. You look great and I wish you the best in your competitions...I bet your family is way proud!...my shoulder is better now and I've been going strong thanks to your inspiration...I have some before/durring stuff going but probly won't post until I have the after!...hahaha
thesandman8989 1 year ago
This is your best video so far Clifta!!!!! Your body looks really IMPRESSIVE!!!!! Go for the first place!!!!!!! Good luck!!!!!!!!!
armack2008 1 year ago
you look absolutely perfect I love your muscles, your abs are sexy your biceps are perfect and the rest is also perfect keep doing this with your beautiful smile and you will win!!!
jujugaillard 1 year ago
Great definitoin Clifta!!
Bonomax85 1 year ago
That's a mid-section that will draw the admiration of the judges. How about some close-ups of that condition? Good luck.
pluxon1 1 year ago
This has been flagged as spam show
You look great!!! Best of luck at the show.
chrisjazz10 1 year ago
You look great! Best of luck at the show.
chrisjazz10 1 year ago
total hotness hard to believe all that beauty and sexiness fits in to 96lbs lol
luvsbuffgurls 1 year ago
Looking great! Good luck :-)
EboniqueAmazon 1 year ago
clifta can i follow you around every & throw rose peddles at your feet...........you look smokin hot clifta
boddyxpolitic 1 year ago
wow
xant4141 1 year ago
@xant4141 Thank you!
CliftaFIT 1 year ago
wow abs,biceps,back, v taper really looking fantastic, too bad you cant cross over and win the bodybuilding lightweight class too
buffybiceps 1 year ago
@buffybiceps Thank you! I might do that next time. ;)
CliftaFIT 1 year ago
Good Luck Lady and i will be sending lots of positive energy to you across the ocean... bug hugs from the netherlands!! U look amazing!!
Chemchoumi 1 year ago
@Chemchoumi Thank you so much! :)))
CliftaFIT 1 year ago
96 pounds?! That's tiny! Looking good though!
HITMANSPURS 1 year ago
@HITMANSPURS 95.8 lbs. this morning. :)
CliftaFIT 1 year ago
LOOKING GREAT HONEY!!!!! LOVE YOUR BODY!
realtruthhurts 1 year ago
@realtruthhurts THANK YOU!!!
CliftaFIT 1 year ago
You look amazing! Great dedication!
VISITYOURHAPPYPLACE 1 year ago
@VISITYOURHAPPYPLACE Thank you!
CliftaFIT 1 year ago
Nice definition... Congratulations
BrazucaNY 1 year ago
@BrazucaNY Thank you!
CliftaFIT 1 year ago
Great job Clifta. Best of luck for your show !
rufus231 1 year ago
@rufus231 Thank you!
CliftaFIT 1 year ago
Damn girl!! You look fan-freaking-tastic!! :)
Hootz99 1 year ago
@Hootz99 Thank you! :))))
CliftaFIT 1 year ago
Awesome! You are looking great.............. ;0)
Jennybott 1 year ago
@Jennybott Thank you!
CliftaFIT 1 year ago
U look absolutely amazing girl. Def something to aspire to.
souljagurlsha 1 year ago
@souljagurlsha Thank you!
CliftaFIT 1 year ago
Clifta, really awesome. I'll gonna keep my fingers crossed in regard to your upcoming contest!
Btw: Have you used the BCP during your contest prep phase? I use it and I always have to cope with fluid which regularly gets retained in my tummy. Hate it.
ToughGermanWoman 1 year ago
@ToughGermanWoman Thank you! And No, I've never heard of it. What is it for?
CliftaFIT 1 year ago
@CliftaFIT
Ah, I meant the birth control pill (oral contraceptive). :)
ToughGermanWoman 1 year ago
@ToughGermanWoman No, I don't use BCP. I haven't since I was a teen and started competing.
CliftaFIT 1 year ago
@ToughGermanWoman No, I don't use BCP. I haven't since I was a teen and started competing.
CliftaFIT 1 year ago
WOW you look fantastic!!!
e22378 1 year ago
@e22378 Thank you!
CliftaFIT 1 year ago
wow,you look amazing-god bless!!!
6547811 1 year ago
@6547811 THank you!
CliftaFIT 1 year ago
It's been great to follow your progress, go get 'em this weekend!
TomNine 1 year ago
@TomNine Thank you so much! :)
CliftaFIT 1 year ago
Best wishes for the show. I hope you like what you see in the mirror. Great job!
rolandsc 1 year ago
@rolandsc Thank you!
CliftaFIT 1 year ago
you are very nice
thank you for the video
tendric004 1 year ago
@tendric004 Thank you and you are welcome!
CliftaFIT 1 year ago
you are very nice, i love you , thank you for this video
tendric004 1 year ago
@tendric004 Thank you.
CliftaFIT 1 year ago
Phew... Oh my god.
spikeman23 1 year ago
@spikeman23 Thank you for watching!
CliftaFIT 1 year ago
@CliftaFIT Thank you for posting lol
spikeman23 1 year ago
Awesome shape. You will rock the stage!
matbodyworker 1 year ago
@matbodyworker Thank you!
CliftaFIT 1 year ago
you are very nice
tendric004 1 year ago
@tendric004 Thank you!
CliftaFIT 1 year ago
@SonnyTheWhiteDwarf Haha... no, it's easier to list what I CAN have rather than what I CAN'T have... lol. Actually I don't like to say that I "can't have" anything... it's better that I say... I choose not to have certain foods so I can look lean. hehe. :D
CliftaFIT 1 year ago
You look amazing! I am very inspired and in awe, you definately know what you are doing! Clifta is a true professional and knows her art! I will be sending good vibes your way this Sat. Good Work, oh and I hope you planned something very tasty for a treat Sat night after you win!! :)
Be1eza 1 year ago
@Be1eza Thank you for your support and good vibes! Very much appreciated!
I haven't really planned anything because I haven't really been craving anything. I am looking forward to a glass or 2 of champagne or wine though. :) I think I've missed that the most. haha. I'll decide when we all go out to eat what I want then. Not letting my mind go there yet. :)
CliftaFIT 1 year ago
Looking Great.Cheers Marlon
heavybows 1 year ago
@heavybows Thank you! :)
CliftaFIT 1 year ago
Good Luck!
fitfanatik 1 year ago
@fitfanatik Thank you! :)
CliftaFIT 1 year ago
You look great! Good luck!
MILLENNIUMPT 1 year ago
@MILLENNIUMPT Thank you! :)
CliftaFIT 1 year ago
WOW you have left me speechless again......Good Luck in your first Figure Show and most of all have a lot of fun........Your Number One Fan TheTexasConnection
Ps. Hope you get plenty of Video of the event..............
TheTexasConnection 1 year ago
@TheTexasConnection Thank you! I'll try to get lots of pics and video! :)
CliftaFIT 1 year ago
2 Days left. Congrats Lil C. You've dialed in nicely. Very excited for you.
BigJsExtremeFitness 1 year ago
@BigJsExtremeFitness Thank you, Jason! Can you believe it... 2 days left? Seems like I just started yesterday. haha. ;)
CliftaFIT 1 year ago
@pabraud69 Thank you! :)
CliftaFIT 1 year ago
Looks like you are ready. Good luck.
robertraybishop 1 year ago
@robertraybishop Thank you! :)
CliftaFIT 1 year ago
You look awesome Clifta! Good luck this weekend!
machinist223 1 year ago
@machinist223 Thank you! :)
CliftaFIT 1 year ago