How to do a back extension roll

[giggleslyrics]

that is awesome! I have a question, why do I go sideways when I do it? It always messes me up, I'd like to know why.......could you help or would that be a question to answer myself?

[kangaroorat94]

I tried doing that but I still can't, you are wayyyy better than me!!

[heartofkarate]

That's really good!

[Chinyce123]

That looks like ur doing something from the matrix

[Chinyce123]

That's so cute

[Jcedadancediva]

@TheKookyShow98 because when you roll back on your head you go to your handstand

[freebdr]

This is not a level 6 skill........ but nice BackExtension just hold longer at the top.

[summergirl6599]

you dint really teach us any thing but good job. :D

[oodlesandnoodles1]

omg keep going

[gmgcxsachemxgymnast]

the first one you didnt hold the hand stand that long, but the second one was really good!

[TheGenuineChevrolet]

You have to do this for level five.

[TheKookyShow98]

When I do a back roll my head touches the ground and my coach yells at me... i dont know how to do it otherwise!

[Ashwe110]

idk why people are so mean so wat shes not a teacher anyone can show anyone how to do anything but just because shes not a teacher doesn't mean that she can't and why are you watching if shes not a teacher ?

[bohaaelsabah]

excellent

[spludgee]

Thanks this was really useful ! :D

[HandsDownHco]

The first one you did was goood! NOT BAD(:

[gymnasticsgirl0206]

the second time in the back  extension was the best

[MegaCheerGirl818]

u really make it look easy:) i keep trying but i cant push up into the handstand :/ great video btw:D

[heather8301998]

@populargirl29 shes pretty freakin good if u ask me!

[HappiiSmiles316]

this is alittle easy. i do something similar to this alot.

[glamour8dx]

this is needed for level five too..

[BellaHarris123]

gr8 job!

[CierraHarris123]

it looks sooo easy but its not

[zoemonstergrrr]

when doing your back extension roll do u move ur hands in anyway?

[cheertumbler26]

Your back extension roll is good but you don't provide enough information in your tutorial.

[nicssworld]

we call this a backwards roll to handstand

[iLexcii]

u should b a teacher lolz

[izabella1234ful]

i broke my thumb doing that

[AlyssaNicole99x3]

your really good . can you make a video on tips for people who cant kick over on a back walkover? thanks! :)

[notsodevil]

wow!!! i dont go to a gymnastic practise...i just do it for fun at home...im 13, and the gymnastic place ( what ever u call that place to practise gymnastic) is very far and maybe the fee is quite expensive...so what its like to be in gymnastics?

[JazzyMom19]

where did you get that blue thing in the backround???It kindof looks like a mat.

[JazzyMom19]

where did you get that blue thing in the backround???It kindof looks like a mat

[weholdparties]

Thanks for this video. I'm going to try it soon.

[crismtz65]

heyy thiz is really good but dont you have to go into a straight handstand?????

[MerlinaAzul]

It's also needed for level 5, it's in the floor routine. Nice video.

[Leopardstar12]

fyi NO ONE LIKES THIS COMMENT!!!!!!!! If you actually WATCHED and did it the way she SAID TO, you would know what to do. How do I know this? BECAUSE I'M A GYMNAST!!!!!!!!!!!!!!

[Ellie1098]

that helped alot

[CheergirlCelinaa30]

your so cute every video .. And that is how you do a ___. Lol your AH_MAZING dont listen to all these jelouse jackasses they have no life so they stalk litle girsl!! GOOD LUCK!!

[peace96amy]

you really help a lot!! Thanks :]

[hectortilla11]

ummm ya its okay but just open ur shoulders more :]

ignore the haters they r dumg ur young and these people r just mean! FU!

[17allieallie]

If you dont like it dont watch !

I cant do this because Im not a gymnast but its a good video :)

[dancerfroggy223]

gosh ppl she was just showing the way she could do it she can probably do better than any of you could anyways...good video i wish I could do all of that haha everytime I do a backwards roll or watevr I feel lik I'm gonna break my neck haha I tryed 2 a few mins ago nd now my neck my rlly hurts haha

[KelliColeStudios]

@populargirl29

You're mean!

[xoxocheerxoxo100]

@xoxcheerxox100 im srry 2 say but, that really didnt help at all!

[DemiLOVEatoXO]

How should we keep our hands because they were unclear to me.

[MariaVana]

@DemiLOVEatoXO point your fingers of each hand toward each other when you roll then once your in the handstand swivel your hands to your normal position facing forward

[DeMiRoxmysox02]

how do u keep ur hands pointed twards each other?

[MariaVana]

@DeMiRoxmysox02 you just put them above your head and hold them flat like your holding two pizzas and keep your finger tips toward eachother

[DeMiRoxmysox02]

thankk you im going to go try it right now

[gymnastxpro97]

nice job, now i no how 2 do a back extension roll!

[LittleMissMusic96]

its a good vid but when you roll into the handstand the palm of your hand should be on the floor not the top of it. Good job tho! youu have potential :D

[FroFreak74]

this is good your good really but you didn't really teach how to do it you just showed the basic steps don't take this the wrong way

[gymnasticsbffs]

you suck at doing thoes by the way!!!

so you can suck it!!

[1dontpopmybubble1]

gymnasticsbffs: just stop. no one cares if she sucks or not. shes just trying to help others. and i think she did a good job.

[theaprilconnolly]

cool

[studioenoadotcom]

That was good, especially the 2nd one!

[GallopOverThePlains]

lol we just call em backward roll to handstand !

[Gymnast0203]

thats easy, ive been able to do that since lvl 2, and im a lvl 4

[Glambitionn09]

shut up im her sis and have u seen your videos you fucked up child

[Gymnast0203]

I'm her mom, watch your filthy mouth

[Glambitionn09]

you! picking on lil kids bully

[Kunagnos]

Nice.

[gymrockstar]

a back extension roll is actully really easy it only took me 1 private lesson to have it with no deduction

[gymrockstar]

i am in level 5 and that is not really a handstand

[VICTORIALUVSNJ]

can u plzz tell me y u make that thud noise?!!?? i really wana learn how to do this and i keep watchin ur video over and over so.... PLZZ HELP!!!

[heavengirls]

yes can i be friends with you aswell i am 12 what age are you , and do you windows messenger ?:D

[gymnastics41]

you look like when you grow up youll be a couch

[gymnasticsGIRL368]

i dont even have strenghth to do that haha

[ButlerEMT7]

Thats a skill they teach in level 4

[ButlerEMT7]

I am in level 4 and i can do that

[gymnasticsforlifee14]

we need that for level 4! buut goood job anyywayys=]

[96cheerios]

really cause i need this for level 3

[shelbylynn33]

you need this for level 6? When i was in gymnastics we had to do it for level 4!

[krazykate111]

well in the level 6 routine this is needed

[xsummervanillas]

@krazykate111 for us its in our level 5 routine

[candygrl123456789]

@shelbylynn33 You need it for 5 and 6. Im in 5. Level 4 you need the push up position 1

[csurvivor7]

@shelbylynn33

You need it for level 5 as well. But you no longer need it for level 4.

[carsonm3]

@shelbylynn33 standards are higher nowadays. also youre club may use a different scoring system

[mikahwbeiber]

@shelbylynn33 at Louisiana cheernactics we do it for lvl 1!!

[WebkinzFan008]

can you show a front extention roll

[oliverdudes98]

there no such thing as front

[WebkinzFan008]

yeas there is ive seen one

[krazykate111]

it is a handstand roll

[oliverdudes98]

yeah but you woudn't call it a front roll extension

[zoomyzoomy123]

thank you so much, this is the only video that has actually helped me !

[emilyheartsjoe]

thanks somuch i can do it now:)

[krazykate111]

no problem

[littleshawty95]

you didnt show how to do it you just showed us how it looked like

[Gymnastics4lyph]

HOLY SHIT ~

[krystaloffical]

that was good. your pretty good! are you in gymnastics? if you are, what level are you?

[krazykate111]

i am, i am in lvl 7-8

[krystaloffical]

thats good! i'm a level 4, i just started. how long have you been in gymnastics? do you have to go through one level each year?

[krazykate111]

you can skip levels, or stay in a level for a year. i have been doing gymnastics for quite a while

[sammyzone456]

thats cool! so did you move up a level?

[krazykate111]

yes

[sammyzone456]

are you in lvl 9?

[krazykate111]

no i am a level 7 with lots of 8 skills