Arm & Leg Workout Video for Women | Get Madonna Arms

[premheer101]

The video is good and I am sure it will help... But I am kinda afraid to use it ... I want to loose some leg fats nd no offense those excercise just makes u look buff like men..... not exactly the kind of look I am going for :(

[cody4396]

Those aren't Madonna arms those are hulk arms

[28Irishhugs]

I don't want Madonna arms.

[QueenofpopGaga1]

Wow! l love her sexy figure in those black spandex so sexy. mmmm

[syndicate2802]

This way takes far too long I have found an easier way

[thildebrand]

Hey this video is really good advise. I'm not a woman, but it is good stuff and I really appreciate it!

[oogalaboogala555]

ok i dont wanna look like that

[9wattsiscool]

who would want to have madonna arms

[TopSupplementStore]

Great video!

[camdentorren12]

Thanks for sharing your tips. I am confused about reps. Do you do 1 set of reps or more? How much should I do a day? Mainly concerned with arms. thanks.... hope I end up looking as great as you :)

[naturalhairthatslong]

Ahh omg i love her legs <3

[TheLeticiaaaax3]

im rather off having sex

[lazimpat12]

Oh hey! Have you thought about cleverous 402 diet (search on google)? Ive heard some amazing things about it and my father lost crazy amounts of weight with it.

[amelia614]

I love it! I had a good workout. Thanks very much!

[cupofcakee]

The other L word, Scott.

[Aydee2020]

Madonna's limbs are so arid she made children in Somalia look like sumo wrestlers.

[91lilfrozone23]

this is bullshit, women should train the way men do. they got less than half the amount of testosterone. (actually, men have like 7 times the amount of testosterone a girl has). SO IF YOU DO SOME LAME "WOMEN TARGETED" EXERCISES, AND YOU GOT NO TESTOSTERONE; THAT MEANS YOU'LL HAVE SOME EXTREMELY SLOW GAINS. so slow it will discourage you. so girls: grab some damn weights and train your butt off, trust me; you won't suddenly look like hulk if men can't suddenly do that... seriously

[TheSecretsOfLife2011]

Feel free to watch The Secrets Of Weight Loss on my channel.

[missorangepark]

How many sets/reps of lunges should you do?

[oliviaolas]

I have to get toned arms. I want to be strong. I will use weights and I will do squats of plies or lunges to increase the challenge! I am ready to be fit!

[facelessfatloss]

Jen: I've used resistance bands for YEARS! They WORK! Great 4 travel too. =)

[magic666z]

Madona arms!? more like Arnold Schwarzenegger Arms xD

[omglolblah22]

great video! :)

[rupscee]

get Madonna arms - fuck no!

But great Video ;)

[Catherine04]

I want to exercise my legs, but I don't think I can do these exercises because I have bad knees :S

[likecrunchyness]

damn look at those legs!

[1kash123]

wont these like kill the knees. I am so scared to do these.

[tairanisa]

@1kash123

when i first started doing lunges i overdid it and it did kill my left knee. I had to give it a rest for two weeks but if you ease yourself into it you should be fine and your knees will strengthen

[1kash123]

wont these like kill the knees

[yogashot]

I dislike bands! Weights rock

[shinylittlepeople]

I want those pipes! Thanks for the video!

[tlife35]

Great video, excellent instruction. You look great. Thanks for the post

[thewowpoemlady]

I'm looking for forearm strengthening for woman at age 65. My upper arms and shoulders are toned, but the skin on the underside of my forearms is looser than I'd like. Thanks.

[cakestudent95]

at 2:38 whats the point of the band? i learn this with just holding your hands straight out in front of you..

[23JillyBean]

@cakestudent95 it gives more resistance than a normal squat

[cakestudent95]

@23JillyBean  okey dokey

[TH3P3RPCHICKZ]

hey does this actually work i am gonna do it but before i do i want to no if it does work

[avidwriterlives]

madonna got her beautiful arms and lefts from The Tracy Anderson Method

[crnkica97]

i have to ask....how logn i need to do the workouts for great results if i do every day???i mean on all workouts,for:legs.arms,but,and abs...please answer me...i need cuick answer..!

[TheGuttachickk]

umm okay most of yall r tlking bout some dumb stuff not even dealing with the exercise like

[BottleePopp]

Wow ; compared to my pelican legs .. shes got man legs !

[Liquideze]

Hey, it's VANCOUVER!!!!

Yay :)

[Dolce81Vita]

wow! awesome! loved those

thank ya!

[MsConnect4]

whats the music in the backround?

[dummytwoshoes]

Hey! These exercises are great, and if you wear a pair of the Skechers Shape Ups you'll get even more benefits from the movements! Wanna see? Check out the link in my profile.

[bexpeg]

i havent got one of those stretchy thingys :(

[MsConnect4]

@bexpeg me niether. just do the other ones!

[verifiabletwinkie]

Awesome physique, keep up the good work.

[FitnessRoute]

Up-to-date ftiness tips for everyone here

[colemdcpro]

hahahah this is funny.....if you want to lose weight do something like running not this crap. stupid women

[MsVodkaWhore]

Lol the point of this video is to build arm muscles not necessarily to lose weight....Stupid boys:D

[IA5208]

@colemdcpro actually...the more muscle you have, the more calories you burn at rest. These exercises build muscle. In reality you should do both muscle building exercises and cardio to lose weight. You know what's really funny though? This video never claimed it was for losing weight., so your comment is a little foolish. If you want to make a smartass comment, maybe you should make sure you know what the hell you're talking about.

[rinarinarina70]

@colemdcpro who wants to loose weight idiot? ever heard of something like better health?

[jjain221]

this is just a question but is it better to loose weight before toning arms and legs nd but and stufff if you want to be thinner and more toned or can you loose weight and start toning your body?

[IA5208]

@jjain221 building muscle helps you lose weight faster...do both!

[TLC2287]

Wow..Carmen has a great fit body!

How come she never made more exercise videos? I think she should do an exercise video podcast.

[debb0r]

i hear a canadian accent :B well anyway, Im gonna try out that large plié thing, :B I need to tone my inner thighs :B

[iheartpinpur0609]

do you have something on your thigh or it just look like that??

[vicky12727]

are u in vancouver?

[MissAdia1]

This is awesome! I have been doing the arm moves for a week now and can already see my skin toning up! You have perfect form!

[1234renesmee]

dude she is like almost exploding out of those workout tights :S but good video :)

[maisyk87]

these moves burn! thank you!

[18gurly]

good

[AnGeIWhiP]

wow she has good harmstring xD

cool

[MackenzieCleveland12]

wow ur body looks like a man's.. no offense, i think its good!

[Mameychi]

:s lol

[Trufflesx3]

how long do u have to do these for to love weight?

[Lunawhynot]

Great form in this vid. Some of these U-tube exercise videos do not. I just started using Youtube videos to break-up my DVD workouts. Exercising the right way hurts bad enough esp, if you don't stretch properly afterwards (so do that). This vid looks professional and good for toning muscles. Now I need another fat burning vid, my body adapts so quickly workout routines and finds away to holds onto pounds :(  Wish I had a treadmill.

[intervene360]

Thank you so much.

[breakingthehabit2008]

sss

[GooGoo32]

These comments are dumb. Just to the exercise. Most of you will never get Madonna arms, you'll get your own arms.

[RosemaryOatis]

lol u silly

[GooGoo32]

lol you know, now that I go back and read that its funnier than I intended it to be.

[nenushkakid]

ohh beatiful its craig

[kristaf35]

Did I miss something in the clip about how many reps you should do on your own of this workout?

[GooGoo32]

she said 15-20 and then more if you can later on.

[thewilddivine]

Excellent tips, I plan to use these techniques to compliment my gym routine. Thanks for posting.

[spunkychic108]

mannn don't bring michael into this

[19Milli89]

Woow it really works :O

I tried it and i felt a difference after the first time !!!

Thanks a lot i love it <3

[praska12]

haha i was just thinking that!!!!

:D

[gcvs54]

this is great! i already have this rope . but i hadnt found the perfect way to use it :] thnks for the vid.

[pinkpopcornx]

You know WHAT????

I WANT YOU TO KNOW that after watching this video once I went out and bought the rope for under twenty bucks

and I just tried these steps for the first time and I feel it. ..I AM EXCITED TO CONTINUE.

I do have a hard time with the leg crunches...I am not able to do very much and I am surprised at this.

(do knees get stronger as we practice?)

ANYWAY ITS A START AND I am happy!

[blower069]

i really don't think that you want madonna's arms whrit now ;)

[CALICOTV301]

If you want to be fit, do a less strenous workout.

Work lighter. Don't do the heavy weights. Do light (if any) with more reps.

At 4:26...the resistance would probably be more like lifting a heavier weight...so it's probably not what you would want to do unless there's something a bit looser with no so much resistance.

But you can tone with the basics, running, leg lifts, jumping jacks, arm rotations, dumbells, etc.

Eat right as well.

[kimaam]

Where can you buy that rubber red string and how much is it?

[iSpeakKonglish]

It's called a "Fitness Band". You can probably find it at Sports Authority for maybe, $20-$30.

[caseyleann7]

Lovin that plie! i'm feelin it!

[unpredictabo]

erm.. where is her butt? lol

[CALICOTV301]

LMAO hahah

[ElleAndLucas09]

This is just what I need - I find it so sore lol

[ElleAndLucas09]

Only problem is I dont have that rope.

[96gaven]

to hard

[andreafrijol]

if you want to have a great body, u're not ganna get it that easy DUH!

[manipool]

Love your shoes, where did you get them?

[witnessforfitness]

I love the background. Where did you film this?

[truelytinkerbell]

do u know any exercises to make your calfs look smaller?

[lizalexJoy]

The exercises are good i need more of this.

[Yessimisa]

i like the way that you esplain everything and that you point out at what your talking about only because i dont know what tricep is or those other words thanks for the vid

[Fakkan]

I'm not sure what the point of this exercise is if your goal is to have muscular arms. You might as well use free weights and do bicep curls etc.

[LittleMissBuzzkill]

This looks good. I just did another workout on here though. Frog squats, jeez.... I'm going to see those work.

[KOSOVARE987]

i dont want like,, really buff arms though. :P

[nigerlover18]

Most women won't get very muscular arms even if they try their hardest, so you shouldn't be afraid of a good workout because of it!

[sexanddiamonds]

This lady is the truth. I have seen so many FAKE advertisements for "madonna arms" BUT this lady sure got REAL Madonna arms. I have 26% body fat, 130lbs, 5"5" tall. How long should it take me to have arms as nice as yours? How many reps of 15 should I do? Is 3 sets of 15reps that is 45 individual bicep & 45 tricep exercises enough? Thanx in advance!PS: Please post more videos & if u ever come out with a workout video I'd buy coz u really have those Madonna arms!

[calvin07960]

Hi sexanddiamonds, thanks for your comments and sorry for my delayed response. I would recommend that you try to increase the tension in your exercise band so you find it challenging to do 12 - 15 repetitions. I would try to do 3 sets of 12 - 15 repititions to really build your strength. Good luck!

[jjain221]

um lets say i did this for bout 2weeks, would i start getting results by then???

[MiKaElA1993]

yep, ofcourse it depends on your shape before youi started it

[MsSmiLy93]

what if u dont have a exercise band then wat ecercise routine can u do

[calvin07960]

Hi MsSmiLy93, sorry for my delayed response...push ups and tricep dips are a great way increase your strength and tone your arms without any equipment.  Hope that helps!

-carmen

[MsSmiLy93]

Thanks, it is helping me

[frenchfinish]

Isn't that bounce on the squat more of a ballistic stretch? It seems so, and ballistic stretching isn't really considered safe;(

The slow deep squat seems safer and more effective.

[sddouglas66]

How often should you do these? Every day or every other day?

[BeforeAndAfterTV]

Every other day will give yo results ... of course if you have time everyday, great! katie

[BlissofDeath]

My goodness, you look great! So toned and in shape =)

[AyaDoll]

it was really helpful but is there any other arm workout that does not involve any equipments???

[albareliz]

wow i really need help because im fat but at the same time im curvy and i dont look that fat but i want to actually wear things i want

[Kathryn1100]

It doesn't matter how you look, it matters how you feel and how your health is. If you think you look fine, but you're uncomfortable or at risk for health issues, you need to work out. Good luck!

[Haydenn14]

will these workouts tone pear shaped girls??

i'm 14 but skinny on top its just my legs?

[pamcondell]

this is just what i was lookin for...thanks a million

[BeforeAndAfterTV]

You are welcome, Thank you pamcondell!

[davidcook73]

wow - love it. i could listen to her voice all day! love the canadian accent!

[BeforeAndAfterTV]

Thanks davidcook73! Katie & Carmen

[iheartadrianalima]

@davidcook73 us canadians have accents? lol

[jetaimee3]

hi,

i just discovered before&after TV about half an hour ago, and i'm in love with all of your videos! i watched all of your exercise videos, and i'm hoping to get results when i try them! thanks!

[BeforeAndAfterTV]

Thanks jetaimee3, so happy you enjoy the videos. If you stick with the exercises you will see results! Happy New Year, Katie

[MaquillArte]

Hi!

So cool tips, Thanks so much girls.

Happy New year!!

[BeforeAndAfterTV]

You are welcome maquillArte, Happy New Year to you too!  Katie

[nhhx3]

Will you get muscles with this execise or will it just tone? (:

[BeforeAndAfterTV]

hi nhhx3, these exercises will tone more so than build muscle! Thx for watching, Katie

[dreww42]

vancouver is soooooooo beautiful

[tevivier]

Hi Katie

I've just done theses exercises - what a fab vid. Keep em coming. We need more vids like this that don't cost an arm & leg to do.

Have subscribe to this as well. My 2 yr old daughter has now joined me. She's alot more exercise-prone than me.

[BeforeAndAfterTV]

Hi tevivier, Thanks for subscribing and your comments! My 2 year old is a lot more exercise prone than me too! More exercise videos to come! Cheers, Katie

[thechocolateaddict]

Thanks Katie ! I'm going to go try these right now ;) I would love to see more home exercise vids, your sister looks great !

xoxo

[BeforeAndAfterTV]

Thanks thechocolateaddict! Carmen will thank you too! We are adding some ab and butt exercises soon ... I'll need them after the Holidays! Cheers< Katie

[ErikJoeNoise02]

Get Madonna Arms ???

can you teach how to get Madonna´s income ??

[FEEDER87]

Haha nice!

[imagepop]

I'm adding these to my workout starting tomorrow...WOOHOO!! Thanks!

[jaysika25]

I felt the burn thanks for posting.

[BeforeAndAfterTV]

You are welcome jaysika25, thank you for watching and commenting! Katie

[Helen17245]

Wow,Carmen has a great physique!!! Those are some muscles!!! The exercises do not look too difficult but I'll bet you need to do them for quite awhile before you can look like Carmen.

[BeforeAndAfterTV]

Thanks Helen17245, thanks for watching! If you do these exercises 4-5 times a week faithfully, you will see results!  Katie