Bikini Butt Home Workout For Women- 5-Minutes to a Sexy Booty And Tight Hips With Body Weight Exercises Glute Exercises!

[momelmo]

It looks like she's humping the air lol

[girlyglamour111]

so are we a suppose to do this once a day everyday or just once or twice a week?

[MaggieKSullivan]

@girlyglamour111 I think maybe 3 times a week--every other day. (in my opinion) I forget if floor exercises count as cardio. . Lol

[Dazzle1241]

wow this is a lot harder than it looks...gotta say tho, gave my thighs more of a work out than my butt lol

[2plus2is51]

I think Tiger Woods is a pro at this workout.

[SilenTaSSASINsAlient]

it atleast gt my husbands willy tight

[kesia96]

i don't understand how this is gonna make my butt tight, these exercises only makes my front thighs burn! am i doing it wrong?

[izabel1395]

@kesia96 SAME!!

[Tiffanyantt]

Awful form! Should have gotten a better person to demonstrate

[WeeeWriter]

@Tiffanyantt Looks like she did a good job.

[oliviaolas]

my booty definitely needs some uplifig. it isnt huge but I am over 30 and getting saggy in the bum, I want a firm behind and i wonder if this is good for the core also/ cause my belly needs help too....

[valval223]

oww. i tried its acctually gonna be hard if you have nooo leg muscles at all. but yeah i feel some burning going on right now. i followed her as she was doing. its harder than you think .try

[heyheyheygirl1997]

AHAHAHA! this is wicked funny but it does work! feel the burn!

[Skinapanda]

l can't lift my leg that high, lol, l am in such terrible shape

[tphowel]

Im just curious but have you ever heard of Advocare

[LittlePinky82]

I've used a few trainers in exercising and they've all done this exercise before so it must work.

[TheMissChancey]

will this make your bum tight?? Im looking to add muscle and have a bigger butt.

[anna63rubio]

does this actually work?

[JokerGotNoRules]

believe me...lol...guys also do this cuz jeans or any kind of dress doesnt look good if u dont hav a good body and a good body includes bottoms as one of the important part...lol..I mean a man looks good with good chest, shoulder, muscels but also he needs to be fit down any....and by the way men works harder on bottom in Gyms then woman...inst that true...

[MadHittman]

the music makes it perfect o.0

[cupcaaakemomma]

okay now put a 200lbs person to demonstrate this and maybe more people can relate and get inspired... i always see "already fit women" demonstrating different exercise moves and never a bigger person... its like of course she has an easy time doing this shes already fit!!!

[pastry1000]

I can feel the burn!! haha

[ciaracummins1]

dat look so wronq

[lambchopxoxo]

wow people actually think she is fat?? insane

[TheBabybon]

i think this is a great vid.. compared to many others all you see are skinny people working out an exercise routine. this gives us bigger people hope

[Yellowrock2]

she probably did have trouble!!!!!!!!!!

[ItsASuicideMachine]

so...will this reduce the size of my ass or increase it?

[LouisHeath5318]

sexy!, but youtubes not gud for nude

videos. i well recommend Rudey tube , Quality videos

[iMULTIPLAYERi]

I need to make my bum tight and loose weight off my hips, any personal tips ?

[nurnur88]

I won't lose my butt by doing these exercises? I want a bigger butt....what exercises do you recommend..thanks

[candyZ0mbie]

aww I feel the burn I'ma do these every day now :))

and I recommend them for you other people watching this vid :D

[DemiSpringVideos]

I feel it in my thighs, but not my but and im tensing my butt aswell.?

[nikolatesla08]

Try this, lay on your stomach with your legs and arms straight like the letter I. Then raise the heel of your left leg towards the ceiling "slight bend in knee" hold for a 1 count the repeat with other leg. Repeat as needed until you feel an intense burn . You can do this every day. To increase the effectiveness of this exercise stretch the hip flexor before and in between sets. Once you get good at it you can lift both legs at once.

[kapri11212]

the name of that song

[Nerdzrsexy2]

I feel it more in my head and back than i do my @**!

[Arrialovesyou]

@Nerdzrsexy2 then you're thrusting too high and not keeping your stomach tight

[95shel95]

haha. she's raping the air..but i'll try it. lol

[spickinpower]

omg. this is hard. and I sweat like a pig. feels great, thanks

[nbzDK]

a pig can't sweat

[WeeeWriter]

@nbzDK  what does a pig have to do with this work out?

[victorious29]

LOL.

I bet she had a hard time keeping a straight face doing this.

:]

It does look like it would work though.

:D

[weirdoscape]

LMFAO why is that chick raping the air?!

[RoxyOHara]

Hey! It's not really soo hard .. Actually it just seems difficult . :) Try it!

[pilypedas]

oh man that looks tirering!!!oh well i guess the more it hurts the more it works!lol

[witnessforfitness]

Great for abs, glutes, and legs!

[acg246]

well i hope that works out hahaha

[jenny16121]

tht looks so wrong

[IloveJB76566]

@jenny16121 That does look very wrong!!! Also her face!! She is like "Uh right there!! That feels good! Right in there!! Lol.. But its like WOW

[IloveJB76566]

@IloveJB76566 Thats what she would b saying,..

[stacyy3]

that fucking gives me an ache..

[alittlegirllovesyou]

how about do it, but never stop?

[jsimon8585]

okay..i have a large butt..needs some toning after having two babies..im not fat. Thanks this really helps..i can do at home.

[bastillorente]

nice!

[greenrockzz]

kaaaaay?