much better technique, the ones that i've seen have shown switch at the bottom. Couldn't get the hang of that, will give this a try. Thanks Iron Tamer!
This is a very valuable technique as my work capacity has increased with the 20kg bell. I can go for 10 minutes now and with this technique I'll be able to bump my numbers up. Thanks for posting!
much better technique, the ones that i've seen have shown switch at the bottom. Couldn't get the hang of that, will give this a try. Thanks Iron Tamer!
YunTraining 1 year ago
Awesome technique,thanks for the tip
SWOLE91FINE 2 years ago
Awesome...is a side effect of the "speed switch for snatch" slightly less wear and tear on the palms ?
TheSourcingSamurai 2 years ago
This is a very valuable technique as my work capacity has increased with the 20kg bell. I can go for 10 minutes now and with this technique I'll be able to bump my numbers up. Thanks for posting!
TheMerryPup 3 years ago
Nice to see people making KB training thier own and adding thier own variation on techniques. Thats the great thing about KBs!
KB3Training 3 years ago
I'm using a 24kg in the example.
davewhitley 3 years ago
nice technique Dave, What size KB is that?
steelcage13 3 years ago
Really nice bro. Posted it on our site.
JeddJohnson 3 years ago