Home chest workout no weights needed

[SubZeroMG4u]

to keep hands/fists*

[SubZeroMG4u]

What the ... you do them WRONG !!! at pushups you have to keep in front of ur shoulder not next ur dick ... nubcake learn to do them proper :)

[iknoxchicho]

nice video man

[bobaldo7]

recording off your ps3 ?

[iamshivy]

@bobaldo7 thats how i made all my videos, with the ps eye

[bobaldo7]

@iamshivy yh was just wondering lol at first i thought u were just playing after doing your lil owrkout but then i clicked on

[2kol4scool]

Awesome video, awesome workout but the environment made me laugh a little =P oh well nice job and thumbs up

[areyoutim]

2:18 is harder than it looks

[iamshivy]

@areyoutim yeah make sure your nuckles are on something nice and soft. plus try to do it slower then the speed i did in this video, makes for a better PUMP lol.

[nemanjadragon]

How much rest between sets?

[iamshivy]

@nemanjadragon what ever feels best for you, minute or 2 , what ever

[TiminPhoenix]

Anybody who goes through the trouble of putting out a vid should be thanked.

Sure, the video has a very done at home feel to it, so what?

He showed some techniques that I had forgotten lately and now will put back in my routine.

Thanks to the guy who made this and a big piss off to those haters that just do that, hate.

[iamshivy]

@TiminPhoenix thannks man, aw the haters dont bother me, they always give me a good laugh

[Opomon]

Probably the most epic workout video I have ever seen.

[iamshivy]

@Opomon april fools day for the win!

[cristian91835]

cool workout

[noobEmata]

just wasted 3:43 min of my life watching this bullshit video.

PS: half of those exercises are for back muscles.

[iamshivy]

@noobEmata nice name

[davidr513]

@noobEmata there chest also tho

[SKATHAROZOUMISS]

@noobEmata fucking bastards stop hating videos with workout

[noobEmata]

@SKATHAROZOUMISS hahahahahaahahahaha

[OTTBlindfish]

subed u man

[OTTBlindfish]

this pretty much what i do except i just do 100 of the wide push ups and 100 of the ones for the triceps

5*s

[iamshivy]

@OTTBlindfish hey man, if thats you in the video ass face lol you seem of age to start useing weights,, i really dont know if doing as many as you can (what ever work out) is good for you. like a 100 wide push ups god man, are you doing them in sets? or just drop and give me a 100.?

i seen your other comment about getting a 10 pack. you diff ly need weights to get that.. you'll also need to be on the bike or tread mill like once to twice a day followed with your muscle workout 4 that day

[OTTBlindfish]

yeah so far ive been lifting weights for 7months

nah man i wish i can do 100 in one but my max is 45 in a row.i do them in sets.and yeah i do cardio i jump rope for 20mins.

and awesome thanks for the tips

[iamshivy]

wee yo....

[chancecarp]

did i just watch a video from tha 80's

[iamshivy]

my house is a time machine that sends anyone who walks in it bck to the 80s

[fackleraaron1]

and you dont put ur hands waaay out to the sides that just pull ur muscles and put you in pain the more closer yuo have ur hands the better it will work but you fail nerd..

[iamshivy]

you fail for not knowing what flys are. who the hell is teaching you how to workout haha

[fackleraaron1]

ur such an idiot when you do diamond push ups you put ur nose in the diamond

[iamshivy]

lmao um no.

[vps007simon]

atleast you got a Pussy for yer efforts mate...!

[iamshivy]

i have a dick.

[iamshivy]

kay

[StokeallovermyTrent]

lol, bit of the ol' rockband in the background

[iamshivy]

and that dam drum set hasnt left that spot iN a LONG... time lol

[TheCraneOfTruth]

Great video, nice to find some good exercises you can do without spending a ton of money on exercise equipment.

[miraeja]

the music lol

[chroo1234567891]

fukin awsome man

[DarahCoolz]

out of all the hippy, u da first one that show youtuber that they not all just a pothead? lol

[iamshivy]

ture that ,, puff puff.. true , true

[younggeo95]

your hands are like were your stomach is wtf are you doing

[iamshivy]

if your talking about 2.11 thats were there spost to be. . all the other workouts my hands were inlined with my chest

[SOBExRED]

thats how you get stronger pecs lol

[Squeaky3384]

gay music

[cazyjack11]

how long will this take

[iamshivy]

give your self a mintue rest through each set. only do max 10-12 reps a set. if using heavy weights try for 6-10 reps. always strech for like a minute or 2 before each muscle group workout.... weight 3-4 days before you work out the same muscle group

[Arcterious]

I really feel like it tares the muscle much faster this way. It burns and hurts like hell on your muscles, it doesn't hurt your joints. Since it is low resistance, maybe like 10% of your body weight, you can't really strain yourself. I personally did that for around 5 minutes, hurt every second. I can't really describe it better. Also, I personally find the best way for a chest exercise is, 10 Incline, 10 declined, and 10 normals. Do it 5x and your chest and arms feel as tight as a drum.

[iamshivy]

i dont no why your one comment got removed..? i sure as hell didnt do that.. back back on topic..like you said in the other post. " I always do as many as I can until I fail. Then, I just let my legs rest " theres your problem for getting muscle pains..

[Arcterious]

I was saying I did that on purpose. I would allow my legs to rest while I held in one position holding my torso up. I was told it would tare, but likely only one spot. So, it's useless anyway.

[Arcterious]

Mmm well... I personally use a 20 pound weighted vest while working out. I weigh maybe 130 pounds right now and I believe I can lift 150-160. I have a bench, I just don't use it lol. I was actually at the store today and found out I can curl 35 pounds. Big achievement for me... Anyway, I am off subject now. I always do as many as I can until I fail. Then, I just let my legs rest on the ground and get close to halfway up with just my arms and upper torso. It hurts so much to do that. also...

[weedyweededweed]

yeah, but u don't vary enough like dat...it will work when u start off but after 2-3 months it will not work anymore ;D

[iamshivy]

lol well ya. thats when you take it up a step and go to gym or what ever . start to use weights.. this is just a video of workouts you can do with out useing weights

[olvanish]

Nice video. I don't know why you only got 2 stars on it, but it's about as much as you can do for your chest without weights

[RaWbxXxSwAGGa]

i was going to say dude lol this is from like the fucking 90s but i noticed the rockband drum set XD

[iamshivy]

lmao..90's lol my place hasnt changed since the 80's. old school

[garbageman1392]

last workout is better when done on a basketball..nice vid man

[iamshivy]

ya, that or a medicine ball. but i didnt have either on me

[Mainstreetbullet]

u look skinny dude -.-

[iamshivy]

lol ya i am, i'm like just over 140lbs. i suck at gaining weight. i can eat and eat but won't gain shit.

[krcrange]

nice video man

[iamshivy]

songs. mama said nock you out (some kind of remix)- your the best around