Dahn Yoga: Tea Meditation For Centered Living

[barab16]

It's amazing how a simple thing as drinking tea can have a relaxing effect as you pay attention to every step and feel the warmth of the tea as it makes its way down inside you. Try this, it really works!

[dawncardinal]

Thanks! This is a very nice tea meditation....Dahn yoga student, Canada

[mindyismagic]

this is great. Thanks =.)

Enjoying my cup of tea now, and learning how to take all things slowly.