10 min pilates sclupting

[karusia11100]

Świetne ćwiczenia dla ciała i ducha i tylko 10 min. dzienne! Serdecznie pozdrawiam

[Pseudonormic]

Wow I just did this and after doing 2 consecutively, I feel my arms are toned hahaha we'll see after a week if my cellulite arms show any improvement

[Badassprettygirl83]

@kart007k lmao I was thinking the same thing lol

[Pseudonormic]

I love her arms! It is exactly what I hope to achieve this year

[lachoka19]

Cant feel my arms

[EyhSteve]

I heard my girlfriend watching this and I thought she was watching some 70s porno.

[86farro]

Its working thank u

[mmcakes100]

sounds like she's rapping

[TheCharlesishere]

ha. dig the music! ExerciseTV has a good pilates routine. i think only 99 cents on iTunes right now. great deal. anyways, thanks for the vid!

[shooglechic]

Pilates is an aerobic take on yoga. It utilizes most of the poses, but adds resistance and tends to build on more muscle. Yoga deals more with breathing, lengthening the muscles and allowing you to have better control over your pulmonary system overall. Both are wonderful and can be used together.

[TheStarfire87]

@candy

Yes, at least from what I read on Wikipedia

[candyuniverse3000]

Can someone please tell me, is pilates a spiritually-neutral alternative to yoga?? Please reply quickly..Thanx!

[PrincessAmandaTV]

@candyuniverse3000 no

[candyuniverse3000]

@PrincessAmandaTV Are you saying it is NOT a neutral alternative to yoga? Then, what is it??

[baby287girl]

@candyuniverse3000 oilates is not spiritual. it is just physical. U can do it to spiritual music though.

[aurorejonesTV]

@candyuniverse3000 hiya yes it is. i don't do yoga for its spiritual nature, pilates is not.

[dhammix1]

The weight she is lifting is unlikely to make her strong , but will be a good warm up for any intense activity.

[tweety2884]

love the workout, thank u

[HaloGrndr]

There is not such thing as sculpting and toning, this lady is lying please do not listen to her. You will not lose fat by lifting less than 5 lbs. , your muscles won't get huge from lifting 20 lbs like this. If that was true than I would be MASSIVE, because I am a boy and I lift weights literally 50 times more than this 4 times a week.

Again do not fall prey to this sort of BS and realize that muscles are good and smaller than fat.

[add9000]

@HaloGrndr I don't think that's what this is mean't for, If anything its muscular endurance, which DOES burn fat, especially if your a women, as they burn fat more preferentially than men.

[HaloGrndr]

@add9000

The title is "10 min pilates sclupting."

[add9000]

@HaloGrndr Yeah, and I agree that there is no such thing as "sculpting" I was just trying to say that pumping 50 times what she is lifting isn't going to do her much good. Or I'm just trolling, I haven't decided yet.

[fleedermouse]

@HaloGrndr all physical activity burns fat dude but running is king for this obviously. On the other hand, Pilates and Yoga are really more about being a healthy person than achieving any physical aesthetic result

[HaloGrndr]

@fleedermouse

Yes. Healthy people are beautiful.

[tweety2884]

love the video!

[retmarkes]

this is not pilates... it's free weightsand very light ones lol

[thesubmissivewoman]

Thank you for posting this...loved it...

[thesubmissivewoman]

ez



[MargaritaMarieG11]

Omg !! I do this workout every day and it fucking works

[tonitonitoniii]

This is my favorite arms workout!

[2221971]

Wat's her name? she's quite good.

[tonitonitoniii]

Awesome workout.

[csubiii]

i love her videos nevertheless. i dont get the comments on about the voice.

[csubiii]

careful with the weights,ladies! ive been using 1.5 kilos on each hand and been doing this excersise for about a month, 3-4 times a week and my arms are definately bigger. toned and all, but bigger. any ideas to remedy that btw? :D

[cozaajik]

voice workout? dont be a dummy. It is vital to get full instruction all the way to remember posture, breathing, keeping shoulders away from ears - all those very important Pilates disciplines that make it such a great discipline. This woman is teriffic! Making comments about her "boobies" is childish and distasteful. "Will it make my arms smaller?" - well, weren't you listening. This is for TONING. If you don't understand toning, back to beginner class for you!

[designsbyjenean]

I really like this video. What a great workout. I'm just starting pilates and this is a perfect way to start. Thanks for posting this.

[shiranjeevi23]

Hi hi! Have you thought about the maximus muscle 247 workout (just google it)? Ive heard some amazing things about it and my cousin gained a lot of muscle with it.

[Saviors16bak]

Will this make my arms smaller?

[travelling42]

I'm not sure this is pilates; it's more like studio resistance.

[yahlov]

she got no boobies :(

[arkyred]

this is my favorite girl. I have the full cd. Its great love how she keeps your attention. she's encouraging and excellent at giving instruction. she follows the moves with her voice. Just great!! want more of her. where can i get it?

[Minamator]

i really dont know what's wrong with her voice... its great.

[ndutyke]

this video is GOOD.. my husband and I have been practicing it for 31 days now! :)

[Octavian88mtl]

Okay who is she? Does she have any more videos?

[alexandria91799645]

Who is this girl?



[Bskt213]

porno music

[robm78]

@Bskt213 porno directions

[Bskt213]

@robm78 lol!



[Tmcoke]

yea i love this !!

[1709nathalie]

Hello lazic, where i can to buy the cd of pilates sclupting arm and shoulder? Thank you

liloo

[Heiidiix3]

Goosh, her arms are filled with muscles o__o .. Hahah I like the rhymes xD!

[kixswish]

booob FAAAAAIL x)

[Addicti0nz1]

ohhhh fuckkk yeaa whatt a worrkkk out!! SSHHIIEETTT IM PUMPEEDD YEAA IM RIPPEEDD wiTH A RAGING BONNER OHHHH YYEEAAA!!!

[reginakuik]

Perfect

[natalycool]

Love this workout... im doin it everyday... for 1 year - ive got beautiful toned arms with soft mussles as i always wanna... thank u !!!

[kart007k]

Why are they playing porn music in the background?

[yellodello1221]

@kart007k Hahahaha! Thanks for that.

[remizovk]

@kart007k Because it is porn

[Niesha18C]

I like pilates!! I feel happy when i do it!!

[MegaSantana2011]

jtmmmmmmmmm bb

[rhomik]

this works! my arms are more toned now! thanks =)

[Gilberto1rst]

Can males do pilates?? or is it onlyfor girls???

[xcvfr57]

@Gilberto1rst yes men can do them too :)

[TheStardust45]

@Gilberto1rst Male or female, isn't a body a body?

[lesstation]

@Gilberto1rst Absolutely for everyone.

[ServantOfAllah0264]

damn, i need to get my body sexy again

[ellipticality]

what is that like 1lb?

[littleniyah]

this was awesome but at the end when she said to lean forward: i just drank a cup of Lemsip and it ran into my sinuses and it feels like I am having a brain hemorrhage

[CowgirlPianist]

I've only done this workout twice, but I really really like it. It's not extremely difficult, but it's something I have to work up to before I'm entirely comfortable during every exercise. Great workout!

[zeeinajar]

@CowgirlPianist It actually works! Been doing it for 2 months every few days, can see the difference already :)

[ndutyke]

@zeeinajar indeed, I also see the difference in my husband's arms after 20 days practicing this video. he's still skinny but the arms are now sculpted.

[LilBabi93]

wow! beautiful arm workout! Thanks so much...I feel a difference already!

[AlyaaGad]

This is the most amazing workout I have ever done. And time flies as I do it. I love you and your voice is so encouraging- don't mind the jealous haters. xx

[pomchujohn]

The weights should be replaced with irons or grocery bags.

[atismartpants]

@pomchujohn sexism makes you feel damn manly, doesn't it?

[ToastyTarget00]

@atismartpants hey that was a funny joke pomchujohn said, you shouldnt take it so seriously lady. :L

[picara1973]

me encantaria saber cual es el nombre original del DVD porque lo he buscado pero no lo encuentro

[Lenicka222]

Amazing workout! Thank you very much. I love your voice, it's perfect for pilates! Wish I could attend your classes.

Lots of greetings from the Czech Republic.

[sarafina919]

i love this workout! i feel the burn and i love the way her voice is! encouraging!! :D THANK YOU!

[aluisiomentor]

I think she has a great voice and she is almost singing. Great

[chibimdutra]

excelent arm workout! Loved it!! 

[MrsAlexandraSam]

Its enough if i do just as many reps as she does? Or do i have to make more to see results? It seems too me she is not making enough reps. Or am I wrong? Would be great if this 10 min workout was enough!?

[ndutyke]

@MrsAlexandraSam I think it's enough. after 20 days practicing this video, you'll see the difference :D

[sosensi]

@ndutyke How many times per week did you do it?

[ndutyke]

@sosensi my husband has done it everyday, since a month ago. I only do it 3x/week coz I'm practicing another video.

[vikki12307]

It was too focused on the arms :/

[fiftiesgirl17]

@vikki12307 It was marketed as an Arm and Shoulder work out. If you want to tone anything else look at her other routines for Abs and Hips, Buns and Thighs. She also does routines for Flexibility and Calorie burning.

[patri08luz]

Exelente. Voy a empezar por un video por dia porque estoy muy fuera de forma!!!!!!!!!

[thkem23onijSb]

great work  withGOOD RESULTS THANKS

[astikaleta]

great workout..:0 thank you

[astikaleta]

great workout.... :)

[thkem23onijSb]

I feel wonderful and sweat and release  ...... thank you

[just6breathe]

whenever i do these, i always feel it really tightly in my neck. any suggestions on how to stop this?

[broccolihart1]

She's Awesome !!!

[majav986]

It looks soo easy when she's doing it...........

[003nkodt]

I want my arms thin but with muscles,how can I????

[pilatesaldapas]

Un video donde se muestran los ejercicios de pilates con pesas para brazos, bien explicados y buenos para tener en tu base de videos.

[topbossrenee]

if i do this 3 time a week will my arms be smaller

[minniksss]

@topbossrenee I think you should do it like every day :)

[Maxinerun]

Keep working out everyone!! I have lost almost 50 pounds so far =) my wieght loss video is on my channel if it sounds too good to be true

[0607ml]

I really like this video and would like to download or buy it. Could you also please do more videos?

[tjitske55]

I love this video, do it for quiet some time now every couple of days and it feels great!

[sriepsiene]

Hi, how i can download this video?

[mvmara1]

kde ma kozy

[ingridmazza1]

Are there only frustrated men on the look out for big bopped sexy chicks writing their mindless comments? She is doing a wonderful job! Which the number of participants seems to confirm that logged into the session. Not one intelligent normal opinion - is it all muscles and no brain?

[kotapaka]

yes, do this everyday and after a while you will have flaps under your arms. Gravity IS a bit ch.

[MrJosh54113]

they should make a song of this

[ForAll23]

What a voice. She should go to a speech therapist before she gave lessons.

[lazic]

@ForAll23

this video was voice workout ;)

[ForAll23]

@lazic

Aha...  :-)

[MyTullido]

@ForAll23

first of all you we should hear your voice big asshole, pretty sure yours is worse

[ForAll23]

@MyTullido

I'm sorry, I did not know that mentally handicapped had access to YT.

But do not worry, forget my previous post and take your medicine. Everything will probably be pretty good for you too.

[F430Fill]

Man... I like my women curvy, this chick looks like a dude

[christel2011]

this is not Pilates..................

[VanityAndVampires]

I came here for pilates :/

[arc175]

god people, go to a gym

[christianblaney]

oxigenate hehe

[earthshakingfart]

Don't look now, but someone just paid their bill at the Maui Hilton !!!!!

[Vrlobrza]

If she could just cut the "you're doing great" crap. I love the mute button. 

[mjufpn]

do some cooking and youll have the same ammount of exercise plus something good to eat afterwards

[dorigzz]

oh i didnt know this was for babies

[chelseakickass1]

i would not, recommend this video. it fucked my shoulder up. i cant even lift it without a sharp pain tearing threw my whole shoulder.

[MikePostDrums]

@chelseakickass1 Then that's your own fault. You either have delayed-onset muscle soreness (DOMS) which will go away if you keep excercising or you really did fuck something up which, again, is your own fault. If you feel any sharp pain during exercise, STOP. A burn is good, a sharp pain is bad. How did you manage to fuck your shoulder up anyway?

[impyshmimpy]

@ilove63000 Toning is a dumb term that carries a lot of implications that only serve to confuse people. If you want to make your muscles more 'toned', you need to build muscle and lose fat. This does neither of these things well at all.

[MikePostDrums]

@impyshmimpy Haha wow, you typed exactly what I was thinking. It's so annoying when people say they want to get 'toned' and don't have any muscle to begin with. Toning is the process of building (a little) muscle and lowering your bodyfat percentage, people!

[pollofritofrito]

This is my fav video!

[sandwich451]

cool

[adribabyx]

i love her videos . hardest thing to do is the arms , after the four other videos .

[syzygy271]

Don't listen to this ladies, this 'workout' will do next to nothing for your body. 

[adribabyx]

@syzygy271 actually , i did her 5 workouts on the dvd , this being one of the ten minute workouts , and it actually toned me nicely in days.

[MikePostDrums]

@adribabyx 'toned me nicely in days'. Sorry babe, but it's all in your head. Results don't show up 'till after weeks of excercise.

[adribabyx]

@MikePostDrums I tone up , incredibly fast, and Pilates works wonders on my body type . So, that combined with a healthy diet , toned me in days .

[ThePintoAce]

@syzygy271

Pilates is actually rreally good for the body.

A lot of ppl just work out to gain muscle. but this is good for flexibility.

Even Vitor Belfort (MMA fighter) does Pilate

[syzygy271]

@ThePintoAce Weightlifting can also improve flexibility, believe it or not. This lady has absolutely no idea what she is doing.

[februaryair98]

God, this killed my arms! Love the encouragement between the reps; without that, I probably would have dropped my weights and given up halfway through!

Great job! Please keep up with excellent work! Plus, now that I've gotten into pilates I can feel for myself how hard it can be. When people do it, it looks a lot like something old people would do, but I find it REALLy works well when you're trying to tone your muscles! Thanks so Much! :D

[impyshmimpy]

It's very disturbing how the entire female fitness industry is built on misinformation.

This shit isn't going to do anything for you except burn a miniscule amount of calories.

[sararauf]

i love ur work out videos ...so shared a link of ur video in another site...i hope there is no coprights issue....

[0108754766mmm]

i like here when she say gooooooooood ohh my god she is fabilus;)

[gatitadyp]

3:33 was a killer! xD

[areyu93]

"I would recommend only using about 2-3 pounds in each hand. We don't really want to make your shoulders bigger, but rather we really want to TONE and DEFINE and SCULPT them"

Wow. Unfit females attempting to get in shape are without doubt the most retarded human beings on the planet.

[spritzer555]

6 pounds total? That wouldnt do anything for anyone.

[GeorgiaLikeAPuma]

@spritzer555 actually it does heaps but i'm guessing you didnt try it, coz its actually really good and my arms are now really toned

[dirtynate42]

Women cant lift apparently

[Rileismommy]

WOW! this has worked my arms unlike most other exercises! THANKS!

[sillystring200]

her thighs touch . this is horrible . i know its muscle but i hate th bulk look

[dobiyas]

i think she is great ! I just did the program and feel really good !!! thank you !!!

[ashtonlove09]

she is amazing..

[myg0tBUTTPLUG]

thank you for the video....my back is terrible and this seems to help it.

[DavesTheOne14]

She is gorgeous literally from the top of her head to the tips of her beautiful toes.

[manusamoa99]

fake and gay

[Suzi61]

I likee ittt it workss reallyyy !! Want more videos from herr!!

[genilton2000]

no tits ?

[Omgtheykilledme]

@genilton2000 nice ass she got tho ;o

[aos040]

you are good

[j122107052]

i like her

[Mayoini]

I like this a lot! Easy excercise but I can feel it in my muscles! I really hope to tone my arms!

[cndygurl990]

omg this really works!! lol

[fllanza]

I got the videos for the buns and thighs and the burn video. go chek it out : )

I GOT THE VIDEOS FOR THE BUNS AND THIGHS AND THE BURN VIDEO. GO CHEK THEM OUT : )

[20Brigita]

@fllanza Thanks :)

[bieflegit]

I love this workout! but, when will I see results? I am also on my 3rd week of insanity. ooh i really want to see results

[AlyaaGad]

You are amazing and I would like to thank you so much for putting this online. <3

[20Brigita]

Hi guys, I really love these pilates. Does anybody have the rest of the videos (For legs, abs...)? I would be very very thankfull if anybody cound send me them to anglukalba@ymail.com... Please.... :(((~~~**

[missx007]

this is great!!! i'm going to have so much pain tomorrow

[tjitske55]

thank you very much for this video, it helps e very much to stay in good shape

[cherryblossoms32]

LORD I forgot how intense this workout was. I stopped doing it to change up my workout routine, and then just came back to it today. WOW did it kill me! Awesome and effective workout in a short amount of time :)

[StL33T]

Can someone take the time to explain to me what pilate is? Like plyometrics is for explosion, isometrics is low movement high strength. What is pilate?

[6320CHRIS]

Lara you are just GREAT.... You give people the strengh to do the exercices entirely with your energy... Thanks !

[fruitcake6929]

This workout is fun. It's not extremely difficult, but you will feel the burn. Gets me motivated to work my arms every other day. I love that feeling!

[xChaosBleeds]

This doesn't look pilates lol I'm sure it works, but it's not pilates :)

[Gferrannini]

Loved that!!!

[slcoldstone]

Once a day, 5 days a week for three weeks now(2kg per hand) its hard but great!

Really works the muscles i use in freeriding which is ideal as preparing for a summer of trail centre fun!

[wownouser]

Great workout! thanks

[butchi1028]

If you want sexy, toned, lean shoulders and arms and the strength without the bulk, this is the workout 4 you. I Have this whole DVD, Its a requirement for the proper functioning of my life. Thanks Lara your ma gurl :()