Parkour Training

[MrPrussianjester]

one word: calluses

[funnyfilms654100aba]

wait well the bigining is not parkour but some of it is. and note to this guy balencing on a rail is not parkour but doing a speed vault over it or somthing.

[funnyfilms654100aba]

that is not fucking parkour thats prancing around in gyms and shit... >:-(

[ParkourflowMunich]

Nice Speed vault

[hardcore1parkour]

Man that was a pretty good video, I hope u got to do the whole american gladiator thing. I was just wondering, at what age was this?

[brichark]

if u wanna do free free running u will need STRENGTH and BALANCE get it!

[kobemas1]

Cool.



[Kayanite1]

I really want to be good at parkour but I don't live in an urban area so maybe I'll have to stick to the basic judo rolls and swinging off the banister downstairs xD

:(

[abc1237010]

this is awsome. this video is y i started parkour. it's easy to learn but u have to have a lot of disipline or else you'll just fail. it took me more than a year to get to where i am now. everybody should atleast try it

[8exocet]

Not great why train when you could just go out and do it and that will be as good if not better

[xKris7x]

And i am eating chocolate and watching this.What a dumb idiot i am.i am trying to do some parkour tricks and stuff too so i am gonna try this tomorrow :D Sad is i have no support in this...

[Punkrockkarl1997]

watch?v=8MO5V96Qv7o

[Jud474]

Also known as Ezio training.

[CRizRiz1]

gay

[Gumba237]

nice vid:)

[TheVasi66]

Nice.Me too have one video with parkour look in my ch Parkour/Free Running Timisoara 2011 (SVD)

[jackc1002]

what shoes are good for parkour, or provide a bit of traction?

Cause i think zigtechs might not be the best... :/ lol.

[Riseky]

Too easy for Ezio.

[THESHIZpart1]

was this down in boulder at CU and CATS gym?

[ZeroGravityPKTeam]

1:53 i like this part :D



[rougeninja99]

Where can a 13 year old go for this kind of training

[13Psycho13]

Everyone wants to be Batman :P

[HectixRS]

Parkour training is parkour.

[theveritas100]

@aclimbatize thx for replying... Any way to train for a chin up? Man I'm struggling... Lol

[ricolipiec]

1:04

[theveritas100]

@aclimbatize hey man! Great! One question how did u train or how do u suggest a beginner to train for chin ups :/ plz help, I can't do a proper pullups yet, and I'm sure u've been in this stage, plz help man thx!

[aclimbatize]

@theveritas100 A lot of rock climbing honestly. Most of my strength for this stuff came from a 5 year background of rock climbing. If you're not into that, check out crossfit one of the best ways to get in shape IMHO.

[206ggg]

@aclimbatize dude i have a question..... is it good to do rolls side ways?

[notabott]

@theveritas100 to train pullups u go every day i repeat EVERY DAY and grab the bar and try to climb (no impulse with legs) after 3 days you will be able to do at least 2 , then more you do more you can do... easy : d

[NsTbumfluff]

@theveritas100 If you can't do a pull up yet I suggest doing pullup negatives - lowering yourself down instead of pulling yourself up.

[Kekskindlol]

Obviosly this is the easiest way to escape out of prison^^

[MitsuhideHenrique]

3:51 Thumbs up if you thought he was going to jump on the pole!

[likethehotpepper]

Not much parkour in it? This video is solid. It shows the kind of behind-the-scenes training that (I've been finding, anyway) is absolutely necessary to be able to free-run. There's lots of videos of superheroes leaping 10-metre bounds and living to tell about it, but that doesn't actually help me train.

[gunsandbeyond]

last one.... O.O hey what are the arm excercises to do that??please reply¡¡¡

[GunsMoreGunsAndStuff]

0:41 dont slip... very bad day !

[DaRaginCajunn]

This guy would be a beast at ninja warrior

[mrwebcamguy100]

we meet again 240p

[2crippsy]

hey wer is this place you are training?

[sk8inforjezus]

he should be the next american warior

[TheToofa]

2:30 thumbs up if you thought he were going to jump into the tree

[MitsuhideHenrique]

@TheToofa I was just watching the scene while I read this comment!

[JohnCenathugonamics]

i live on a farm, and we are building some new stuff, breaking down some old stuff, so there are many places where i can do this. i can train most of this at home!!

[JohnCenathugonamics]

added to fav. and subscribed:)

[5r5o5b5e5]

nice :D

[slave2brodysass]

you good. I wanna blow you and im not even gay!

[MrHacker1988]

lAsT ONE aMaZIng o_*

[th3skaterboyz]

is that colarado

[KittenPryde23]

When he launched off the gate thing in slow-mo in a hoodie, the first thing I thought of was a Hunter from L4D >_<

[1991CloudStrife]

THAT DOUBLE SPEED VUALT IS JUST SIICK DUDE :O

[1977matrixxx]

Nice training video for beginners. Thanks

[gronntush]

Not very advanced parkour but thats a good video with some funny climbing scenes. And awesome workout tecniques ! :D

[hubbymasters]

check my channel:P

[TRiickShoTTS]

TALK ABOUT A FREAKIN CREED JUMP @ 3:45

[panagos302]

at 2:30 gate would be a better choice for me :P

[giannis313]

HE IS REALY GOOD BUT THE ENVIROMENT THERE IS SO SAD AND THE MUSIC DONT HELP TO INPROOVE IT :(

[aclimbatize]

@giannis313 yeah, filmed in winter with a crappy camera that didn't capture color very well. I figured keeping the mood consistent with the music would be an "artistic" touch, lol

[coolvidsbids]

This stuff is great. I am training to be this good someday. I will be this good.

[xXkn1gh7Xx]

why are all dumbs talking about dislikes lolol? is this a video called "talk about dislikes?" no its parkour video then talk about it ! and not about suck dislikes....

[chez10brad]

the 29 disers r faties that'll never be able to do this.

[johnny0160]

esse treinamento e fodinha

[vvanderleyy]

nice man (legal cara) esse video é muito bom(this videos is very pretty)

[TheKreampuff100]

4:36 - 4:43 I can do that. Easy :P

[2inhead1inchest]

carhharts are good for training in there heavey but baggy its like ankle weights and running it adds resistance

[jumpNshit]

nice video and respect.

i do parkour too and i know how hard it is.

but why do you train with jeans?

[aclimbatize]

@jumpNshit had a day to film this to tryout for american gladiators, didn't have time to go home from school and change . . .

[chrisireland12]

@jumpNshit Joggers are too likely to slide under your trainers and Combat jeans are best for Parkour stunts

[TheFuktup]

sick last trick

[TheFuktup]

nice vid you need to work a little harder and push yourself farther i kept seeing repeation of your tricks kinda

[pk3r88a]

Brother of chuck norris

[MOMLOVER100]

badass holyshit

[DropTheNova]

3:17 was sick

[wufwuf1st]

naaah, i've seen better, like our practice at school gym xD

[hambamaya]

nice video!!



[DjOWETO]

nice, true

[CBC199012]

the last part was so cool, going to practice now

[steveman25]

dude ninja warrior

[jeyjay023]

nice man now this is a true parkour training video

[deehjeeh96]

dude 3:07 looks like assassins creed.. lol

[TotosayPOL]

nice :)

[ParkourChase]

Gate vault, halfway pop vault, Precision jump and double speed vault was the only parkour thing here.. But gr8 vid and youre good and.. Stuff :P

[oliz2freeruning2pk]

very nice. way better than me, now learn to roll?

[ParkourChase]

@oliz2freeruning2pk He rolled perfectly, it's just that he used Side roll wich also is used but side roll takes 50% presure off but Normal takes 70% AND Side roll can break youre spine... :p

[oliz2freeruning2pk]

@ParkourChase oh yeah! didnt notice the one behind the tree at 2:31 :p mm part from that i dnt think he rolled atall? i duno just seemed there are plenty of drops were a role would be good to save his knee's ect ....lol i used to side roll but changed as i started rolling on concrete, whatever works for you....

[MrJimmcwilly]

HOW CAN U TRAIN IN JEANS ITS NAT RIGHT LIKE THIS IF U THINK ITS TRUE

[madnessgoat]

i thinkin of starting parkour just 2 get sum functional strength lol so i can actually save myself haha...but yeh ive gotten into bodybuilding and been doing it 4 about a year and believe i wouldnt even be able 2 attempt half stuff this guy does haha mass doesnt neccessarily strength haha coz im about 90kg and can only do 7 pull ups n about 14 tricep dips bu im getting there anyway thanks for the vid bro

[sssssssssuuuuuuuuu]

bom muito bom



[MrJasonLB]

*Ninja Warrior* Training you mean?

[tommo6930]

assassin creed is real 

[fotoshopcs4]

@tommo6930 is there a back!

[KFTteam]

@tommo6930 You didn't know?



[BpecikoPK]

@tommo6930 I am so sick of these comments!Ezio doesn't train Assassins Creed he trains Parkour and people stop posting comments like this one!!

[Taxemicshadow]

@tommo6930 GAMER NERD. not really i play games a lot. but you dont make that reference!

[TheSexyboi34]

@tommo6930 fucking oth it is man pakour is the shit !!

[fermerwuvu]

@tommo6930 obviously..why should assasins creed not be real? I mean all those movements you see in the game..the human body can handle them all. You just have to train it and you have to know what you're doing. Simple.

[MrShade98]

1 yer of training fuck you

[themaxter225]

¬ ¬

[XDHiPotionXD]

would be funny as hell is the guy at 0:40 got a pole between his legs

[salchuk1]

ha ha your fast that's why you were able to leap that far.

[shegals]

найс

[wufwuf1st]

if yo want to be as good as them..

hmmmm 1 month of training if you work a little on it...

these guys arren't that good.

go look for someone like Bjarke Hellden

[ratchetrockon]

@wufwuf1st

Lol one month of training??

Learning the handstand alone will take a couple of months if you start off from scratch..

[aclimbatize]

@wufwuf1st actually if you want to be able to practice this stuff safely with good form on landings and rolls it takes a lot longer than one month if you are not very athletically inclined already. I highly recommend finding a local parkour instructor to learn from who can teach you how to do these things well. Doing big moves doesn't mean your doing anything well or safely.

[911adt]

how long would it take to be as good as he is on the video?

[Sebirules996]

@911adt it all depends on how determined u are

[JShamw0w]

@Sebirules996 True. Takes confidence, momentum an Self Assurance to be able to do shit in parkour, fearlessly :)

[HEIGHTSIXFIVE]

@JShamw0w And how the crap do you get confidence and self assurance for parkour?

[JShamw0w]

@HEIGHTSIXFIVE Start out with small stuff and that will give you momentum and shows how you can actually do stuff. And then you'll try bigger things. Then eventually you'll be fearless against pretty much any obstacle

[HEIGHTSIXFIVE]

@JShamw0w Great. I only have one more problem: I don't live in or near a big city. I mean I have a brick wall or two, but nothing even in the neighborhood of parkour ground. Can't jump from on building to another, 'cause at the closest, they're accross the street from each other.

Is running up a wall where I should start? I mean since it's all I have?

[JShamw0w]

@HEIGHTSIXFIVE Do you have any fences around? Try hopping those with different vaults. You can practice wallrunning as well. Or try to climb your house if it's two story by wall running up catching your window and moving from window to window etc.

[HEIGHTSIXFIVE]

@JShamw0w There is a small school within walking distance. There are a few fences low enough to practise on, but I don't think I can get much of a run on it. And it's on a downward slant. My house is one story, and the outside wall is brick. I think a free runner could get up on the roof without much difficulty, if any.

I also need to practise rolling more. I can do it from standing, but havent ever tried from even a small elevation. I've never dove into a roll either.

[JShamw0w]

@HEIGHTSIXFIVE Well if you try doing those dive rolls start regular and dive into your forearms gradually and let the rest of your body carry out into the roll not on your spine or back directly but on your shoulder as I'm sure you already know because you can fuck up your back. THen try diving over chairs. That's what I do. And try jumping off your house, landing on the balls of your feet then rolling.

[HEIGHTSIXFIVE]

@JShamw0w Yeah, I saw a good tutorial on rolling. Another question: in general, people don't wear jeans while free running, do they? And if they don't, what would they wear? Sweat pants?

[JShamw0w]

@HEIGHTSIXFIVE You can wear jeans but it will limit you on certain vaults and flexibility on climbing buildings and shizz so I don't recommend it period. I wear cargo pants. The ones that are nice and thin like Pajamas :) And if it's cold outside a bomber jacket with fleece on the inside is what I wear. Keeps me very warm and it's lightweight. You can wear sweatpants also or trackpants, or windbreakers. Anything besides Jeans will be best

[Tommy012345]

@JShamw0w ...Yet, as this video shows, Jeans can also be worn ;)

[woolums1234]

@HEIGHTSIXFIVE you can wear anything just nothing that doesn't limit your movement.

[TheSonorama21]

This is really amazing stuff, you should post a full parkour vid!

[travisspeedy]

I can do walk across a railing too. I'm working on my balance.

Lol, I amaze my friends at school when i jump onto a fence and start walking across it.

[n00bieo]

how do hell did you make it that far?

amazing speed vault dude!

[Sasbanonker]

"Gymnasts are pussies" PFFFFT.

[latto44]

i think we found a new assassins creed member!

[Athoutz]

keep pressing 2:26

[titandown]

1:00 how do you hold on to that ledge?

[TheBosIsHere]

FAVORITED!

[TranceTips]

thats hella sick! put some more up! :) i like the end thing!

[TranceTips]

thats hella sick! put some more up! :)

[TheSkateDave]

Rad

[kimikuro]

awesome training dude; i gotta add some of that in my routine ^__^

[qqtt991]

God. Winnipeg is so damn flat.

[XxWahuxD]

if i would have the freetime for a hobby like that, i would train alike :)

[md7211]

u should have tryd for ninja warrior

[ParkourKid919]

did u make american gladiatores

[dracotel]

holy shit dbl speed vault

[layzboat666]

at 3:11 thats some assassins creed shit lol

[XxariethxXsam]

@layzboat666 ik rite

[prohackSELLER]

good man keep up rlly love you so good ;)

[latto44]

what is the trick called at 2:28?

[danny6231]

most of it is just upper body strength not parkour

[jongjong51]

Damn I need to get in shape! ;P

[Xx53shaya53xX]

ninja!!

[roflmao354]

tank!



[peacepcf]

whats the song?

[doowgg]

aclimbatize god work ;P

[TamiXGuy]

But.. don't worry ashley that's not bad

is great

u r great

;D

[winzorf1]

nice man

[PingDaiPong]

ur good trained =D, i'm trying parkour the next days / srry not trying i mean beginning... and now in looking for good tipps =D, if someone has some, pls write me =D, good vid =D

[jayc981]

@PingDaiPong begin with basic vaults and rolling, wallrides, catleaps and of course conditioning training

[lukewhite10]

@jayc981 yah. those are really good things to do. i started with vaults.

[Xxanime2xX]

parkourfreedom [.] com - training videos and forums and videos to train your mind.

[deepwrecktum]

nice stuff man

[grimlin911]

is there any type of special gear (braces, shoes, shoe inserts) you guys use that help? my biggest problem is the impact this stuff has on my knees and ankles (yes, i know how to roll)

[ninjeacatalin]

lol 0:52-1:04

[yoboysen]

skills :D

[TervaMonni]

jbom911 @HaydenPK i agree with him

[HaydenPK]

oh, 0:51 looks like you have a strong grip! I did that once by accident when i dropped off some vertical bars i was hanging on to, had to catch on to a sloped surface. Luckily, like yours it was an overhang so i could grip underneath it as well. It's pretty fun to do

[HuzpazA]

heheheh i sit back with a beer and say - "yeh, i can do that......." once i sober up at least

- AWSUM STUFF !!

[iceflame5]

holy crap dude! double speed! never even thought of that before!!!

[4Blunts2Jays0nlyCron]

3:39 Thats what we call nigger style

[ProdSK8R]

this song is in the skate vid bloodmoney from push skate shop

[MistresseTristesse]

yes, great mister. nice work.

what is the title of the song? :)

[ahrimpker5]

im a beginner can ou give me some tips?

[jbom911]

Man, wish i could do that last one, thats batshit insane. I know loads of vaults and stuff, but i live in a shitty town with no parkour oppurtunities, I cant do Kongs either, though everyone else i know seems to be able to

[HaydenPK]

Same problem man, same damn problem. So many would-be traceurs have been put off because their area is shit. About the kongs, what trouble are you having? ~I might be able to help.

[jbom911]

@HaydenPK I have like, some deep down fear Im going to clip my legs and smash my face into the ground and I cant get over it. Its extremely annoying