Good technique. I think the battle is actually about succesfully seperating his arm - he can keep his elbows in to begin with, or he can keep his head centered, and get an over-under of his own.
I also feel athletic individuals could scramble out of the submission, maybe even take side control.
But with good hip movement, I believe this would catch - sub or sweep- a fair percentage of grappling practitioners, and it WOULD probably get higher percentages in MMA (higher posture in the guard).
Nice..
217zenki 11 months ago
is that chris manuel?
joeyp978 1 year ago
goooooood stuff. this is great for when you're on your back
iamyoyoyodude45 2 years ago
great stuff
UmDiaEuFicoBom 2 years ago
I live off this armbar. Its stupid how simple it is. 1000 ways to set it up and it sets up 1000 other things. best armbar ever. compression FTW!!!!
bjjartist 3 years ago
Good technique. I think the battle is actually about succesfully seperating his arm - he can keep his elbows in to begin with, or he can keep his head centered, and get an over-under of his own.
I also feel athletic individuals could scramble out of the submission, maybe even take side control.
But with good hip movement, I believe this would catch - sub or sweep- a fair percentage of grappling practitioners, and it WOULD probably get higher percentages in MMA (higher posture in the guard).
RonnySayfan 3 years ago
good training video.
gienadi 3 years ago
bas rutten?
goblancas 3 years ago
its Renato Tavares
bjjartist 2 years ago
@goblancas lol that is what I thought
98smileymiley 9 months ago
sliiiiiiiiiiiick , great details .
j2dar04 4 years ago
Great video also awesome explanations stressing the key points.
futbolking 4 years ago