Innovative Glute Activation Exercises - Build Strength AND Improve Posture

[strengthcamp]

Loooooookin' gooood! haha! nice shirt bro :)

[DJUFit]

Excellent work.

[JonT561]

Very awesome stuff

[12anniebee]

Simple and smart!

[JIVETURKEY600]

ok cool.... i was wondering what else i can use other than the Pyramid...lol

[PikeKing]

This looks great smitty, good job

[AmsterdamHeavy]

Mr. Soul ftw

[xzibitendo11]

Awesome exercise! what kind of shoes are those?

[ptcflores]

YOOOO, just tried it. This makes such a difference. Thank you for sharing,my clients will thank you and hate you at the same time. Good work

[marcusaydelott]

you might be able to use a foam roller or small med ball and get on the outsides so you are still pressing in at 45 degrees. maybe?

[smittydiesel]

@marcusaydelott we've tried that but as you increase the load, at some point, it becomes too unstable to be safe. That is why we stick with a stable base. But yes, I believe the instability would help in a rehabilitative setting.

[yyportne]

Elliot is awesome. It is cool you guys put out so much free content and the programs you have to pay for (ie LHM and AMD) are totally worth it. Thanks for the post.

[primalfiregym]

At first I was a little concerned b/c I wasn't too sure which part of my body would be hovering over the pointy end of that thing. Joking aside; that's pretty darn clever. It seems that it really helps keep your feet internally rotated, which is my one biggest dysfunction that likes to show up in my swings. Thanks for posting.

[MalcomEggs]

Great stuff!

[coachboo200400]

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