Swim yourself Fit! Vacation Pool Workout

[DorkaDiorka]

Hi, please do more pool videos :-) Thanks!

[EZSwimmer]

Great video! Water exercise is wise!

[MrsNickj00777]

Treading water is pretty easy for me and really fun. Since i was little, i always wondered how,on cartoons, they would just like, be in the middle of the pool just floating and it drove me crazy! lol So every summer at my auntie's house, i would get in her pool and just swim and swim and i eventually learned how to tread. Now im a master at it XD

[dpfundable]

This girl can make people go half chub and learn knee rehabilitation workouts at the same time..

[Demetrisx]

If swimming makes you fit, what do whales do wrong?

[mrpishi1]

Testosterone doesn't let me focus on the workout :(

[lillyg95]

What if your like me and none of this will work cause you cant sink . . . at all. . . O_o

[80sbadassmentally]

tred water for 15 minutes a day no hands. pure perseverance all it takes

[TheTherockrocks]

is she the one in the movies

[exafrost]

Many of the exercises that you demonstrated in the pool, are very similar to the ones they have in 'Aqua-Therapy/Hydro-Therapy', which is gaining popularity in aiding people who have been in both sports and vehicle accidnts. They often help rebuild muscle mass quicker, yet without the feeling that you have just gone through the worst torture ever. Water creates more 'drag' causing a more intensive workout, but in turn helps reduce discomfort and pain on the joints caused by our weight/gravity.

[TweamBieber]

i'll be trying this when i go on holiday at the end of July! (:

[heyysegoo]

Wow these are great tips!!!! Thanks!!!!

[Ellie1194]

have you tried doing the egg beater for treading water? It's much easier

[oOEmanOo]

if u wanna lose alot of weight and get fit at the same time.. can swimming do the whole work?

[TheLeilisa]

swimming would help you grow taller ?

[djflashb]

whats that head shake you did in the beginning of the video ?!?! its weird

[khanmaida]

great tips thanks alot!

[amixofeverything]

She's wayyyy hotttt

[DaDeftoner]

Hey Sarah Could You Show More ways to build upperbody strength in the pool Thanx

[agun17]

Pools closed.

[holyhellbombsfromshi]

your hot

[generalsoul1]

so hot! Nice butt! but also great tips. lol

[titaniumroots]

hot babe..love ya...mmmhh

[reefburga]

i want to feel it

[DoctorJack13]

Sarah what other exercises can you do with inner thighs? thx

[anukiiiii15]

Ilove doing tricep dips when I'm in the pool

[EckoStream]

The no-hand standing(never figured out the name of this) get easier with practice, but its a good endurance+cardio exercises.

People look at me wierdly when I do that at the pool, I can easily 30 minutes+ now tough.

[slashoasis156]

I'd like to eat that girl's vagina.

[N3no0o]

i agree !

[Ztuffable]

Sarah one good one is you have a pool try tred witha brick it so hard i only did 30 seconds

[Idaanne]

Great tips!!!thanks

[MJgal125]

whenever the word swimming appears,it always reminds me of the time I went swimming with my friends after not swimming for 3 years,and after I came up from the water,my muscles hurt so much the guys had to support me,lol,but its good though,cos I lost 0.5kg on that day!!!

[monkeyFTP]

congratulations on the loss of 500 grams, you proberbly lots more getting changed

[barbiegirlyhyh]

More healthy and nice snack ideas please! I find it too easy to just settle with crisps and chocolate.

[hannahbananasalmon]

lol i ran in water and my brother told me i look REALLY stupid... :/ it is a great and fun workout tho!

[imandeeda]

this is kind of disguisting (especially with the latin music)

[nii2]

can you make a video about low fat lunch ideas?

[bmhamixc]

You stole that music from ToneItUp! Just kidding. LOL watch you guys way too much

[evilbobshort]

Why don't your tops and bottoms match ???

[froggie9219]

it's a black and white bottom with a black top. The pieces are coordinated, they don't have to be exactly the same.

[bebemousse1]

I totally agree!

[bebemousse1]

because everybody has their own taste!

[sunnyGsss]

lol underwater ur body looks retarded. cos the water is moving n stuff

[CamKayvot]

no shit

[bebemousse1]

Everybody looks retarded under water! lol

[dummeow]

how bout healthy gluten free food ideas?! : )

[xbabeegurlxo]

i wanna see more healthy food ideas! =]

[MrEtc]

Nice video, Sarah. You look like a cute mermaid at the beginning of the video ;)

[stephaniixox]

woah, running in water!

watch out for sarah, you're movin at the speed of light! XD

[rgdvm93]

i want healthy food ideas !

[bebemousse1]

Me too!

[mrrandy1]

I am so glad you found the pool. Let your feet have a vacation too.

[brownie4865]

Yes, please! Healthy food ideas!

[xoshorti421ox]

healthy food ideas!

[schlottischlue]

definitely more healthy food.

[LizzieLouTx]

yes..more healthy food ideas...maybe even a menu for a day using "normal" food for a 1300-1500 calorie limit.

[Princeton41]

Nice! Working out in a pool is great for swimmers, but, non-swimmers like me no. I definetely do mean to act as the fashion police, but, I workout to look great in my clothes, so, therfore clothes are important to me, and you do not match. You make up for it in your attractiveness, but, it looks as if you just took off your jeans and polo short and just started working out in a pool. So, it did not look like you had swimming attire on, but, that is alright. Love the vid, great tips.

[themeaningoflife38]

could you demonstrate a thong bikini workout? I'm curious what that might look like.

[phillyeagles95]

agree!!!

[megokay07]

yes more healthy food ideas!! i love all ur vids, and i do use ur workout methods on a daily basis! keep em coming!!! thanksss :)

[OhRanda]

Yes to more healthy recipes and workout tips!

[honestyOfPurpose]

love it!

[Dan41290]

what an asss hollllllyyy mollyy