Killer Abs Workout

[Antipesto88]

hi sarah, my neck starts to hurt on the second exercise, is there a way of getting a good posture to stop this ? x

[ThePrettyeyes1995]

wow amazing (:

[laurenp2318]

is it better to do a cardio workout before this kind of thing?

[B1llyJ34n]

@JasonLee

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[Djssatyamm]

hey hey! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my sister lost a lot of weight with it.

[TheAsianBolt]

This is retarded. Sit ups are very bad for your lower back and can cause ruptured disks and hernias in your spine. don't EVER get fitness advice from a woman.

[ForeverLovely4]

Grate Video

[chocolatetiger]

Hi! I have a question because I'm a little bit confused. Do we just do 1 -4 minute circuit? Or multiple 4 minute circuits? I know we are suppose to do this exercise for 45 seconds each I'm just not sure how many times you recommend. Thanks so much! I love your videos you have such a great personality and do a good job of breaking these down so that its easy to understand :)

[kjohnson2853]

Is the first ab exercise really effective in toning your lower abs? That is what Im struggling with lately.

[avedisphoto1]

dont speak too much i loose my precious time 30%

[nareshxs]

Hi, Try intellectus 424 diet (Search on Google). I lost a load of unwanted weight best result ever.

[cheeng1]

GREAT VIDEO Sarah! I absolutely love the ab workouts! Thanks for sharing.

[simplechocolatediet]

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[truehealthyproducts]

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[siden313]

I appreciate your hard work. But Ur workouts seems doesn't work. Ur kinda fat for a fitness trainer...

[dianeis2cool4u]

thanks so much for taking your time to showing us your awesome workout videos. Please continue updating us on more workout moves!

[muhreedoux]

awesome week challenge! I did the challenge

[SarahsFabChannel]

Thank you!

[SarahsFabChannel]

Try not going all the way back down, and just lower half way staying on the meet of your glute, you shouldn't really be on your tailbone at all, or use more cushion. Let me know if this helps!

[SarahsFabChannel]

Thank you!

[preciousgem881]

Every time I try to do the side crunch one my tail bone gets sore do u have any tips? I also use a mat. Thanks :)

[mschelseabrianne]

Your workout videos are great!

[2poundz]

i think i want you to be my girlfriend...sexy keep doing what you do!

[SarahsFabChannel]

Why thank you! :) Glad you came back!

[KarinaMaria17]

WOW Sarah, I haven't seen you in a couple months... You look GREAT! <3

[charger5150]

also sarah could you wear a swimsuit in one of your workout videos in your barefeet?

[charger5150]

hi sarah i think you should do your next ab workout in your barefeet but before you workout wear some socks then show yourself removing your socks before you workout and make sure your toe nails are painted that would be an awsome video

[bigbang1001]

you are sooo pretty! and oober hot ! :)

[heyitsk8189]

Great workout! Love your mat!

[TheAbStand]

This is SUCH a challenging ab workout! Thanks for sharing, Sarah!

TheAbStand*net

[pcv35]

i think u r sexy

[tickledpink4christ]

Thank you for the video! Can't wait to try it! (:

[Aithyne]

@frozenbeans Oh I'd love this.

[AnaSouza2010]

@frozenbeans I agree, I'm terrible at push ups! I would greatly appreciate a video on how to build arm strength to do push ups.

[Evylicious14]

@frozenbeans

You can start pushups on your knees, going down as far as you can. Doing this over time will build up the needed muscles. You can also do them standing against the wall, the intensity can be controlled by how far away your feet are; the farther the harder.

Standar bicep curls, shoulder presses, and rowing will also help.

[touchedwfire]

LOOOOVE this! I just found out about the gym boss and interval challenges, and I am so excited to work this into my routine. I plan to start with kettlebell interval challeges in the AM before work.

[akiramay]

Wow, never saw oblique v-twists before! Looks great!

[da1sinister1]

looking great

[rjclark91]

I love mountain climbers..... Sarah, I just got a gym membership and wanted to get a good routine going. I do a lot of multi-muscle exercises like squats and a shoulder press in one exercise.... this gives me a full body workout as I have several other combinations I do in a single workout. How often should I do this to let muscles repair and so I don't over train?

[Nuenna90]

can't do the 2nd and 3rd ones! will have to find something easier for that to begin with!

[vampireAM]

❁◕ ‿ ◕❁

[claudia1515]

Awesome ab workout will be training this for sure... Love you sarah!!!

[Hoontae]

abs are definitely made in the kitchen, no question

[SarahsFabChannel]

I would suggest yes focus on other larger muscle exercises to lose the weight like squats and lunges. These do work your abs. You wont slim down your midsection by doing crunches but you will gain definition once the extra fat in gone. Cardio and diet are most important when it comes to your abs.