Get That Booty Right! Spring Is Almost Here!

[fifthdaughter]

So much muscle!!

[Imanisbeauty]

Hi i'm a new sub and a fan!!!! Someone told me to look your channel up and i'm glade I did! My problem area is my stomach and my ginormous thighs i'm gonna look through you're videos to see if you have anything targeting these problems. Do you have any advice for me or anyone else who's just starting to diet and exercise because its not easy.

[mscash631]

Iam going to start these steps tomorrow how often should I do this exercise for Me to get a good result

[touchbythesun]

I finally did this and Lord have mercy this really is hard and it hurt but I will do it at least 2 to 3 times a week but I and only do 8 but I had to break that down some. Plus I am don' t as good as you yet I pray I get there. Thanks for the video!!!

[chocolateicing926]

I really want to get a bigger butt but i can really afford to gain any more wight. i have hips but my butt has no shape to it, is there anything i should be eating? are squats going to perk my butt up?

[Bootynomics]

@chocolateicing926 Maybe you need to consult a nutritionist as far as your diet is concerned. Squats does build glute muscles just like many of glute exercises.

[MaddieK007]

You are honestly the only person I have seen to keep your knee behind your toes! :)

[Bootynomics]

@MaddieK007 I try...But sometimes I find myself letting my knees go to far..lol

[bestever41]

You make it look sooo easy girl! And omg how is you butt so big! You are truly amazing lol

[lauraashley07]

You make it look so easy!

[MrszNeverson]

Who is the asswhole who disliked this video... Buffie yhu are amazing thank yhu for yhur help :-)

[sexybey11]

this is exactly y I subscribed.... Duh.. My body is looking great some thanks to you!

[cspapa24]

Ladies let me give u some backshots to get that ass fatter

[SCandiDavis]

She grew up really skinny and was teased a lot. She started taking things to make her gain weight while working her mid section out. So it's not "Genetics" lol. And yes working out will only get you so far, so work on looking like "YOU" not her. Because idk if I want my bottom that robust but it works for her

[BABYYDUKES]

I tried doinq this and I lost balance.

[Bootynomics]

@BABYYDUKES Pull your lower abs in and contract your obliques (love handle) and rectus abs (front of your stomach). It helps stabilize the spine and pelvic. It works for me every time.

[CeasarKing10000]

You remind me of my ppls down south, you have the crazy country accent!! LOL!!

[liznatalie27]

You keep me motivated girl! Having curves is a blessing and I'm going to embrace that

[ButtCrush595]

what an ass. I hope you ladies know that no amount of exersise will you get your butt like hers. excersie can only take you so far, but for an ass like that, the majority of it is genetics. I knew a girl in m middle school who had the same type of butt and she didn't even got to a gym

[BABYYDUKES]

Will this work your butt out more by using weights as well ?

[tyrodogg]

Keep doing you, I love your videos, I think that you are reaching a new crowd of people that never considered exercising before. keep up the great work.

[20coronas]

If you ass wasnt already fat show us a before and after...

[mizzshonna07]

@20coronas She does have a before and after video on her channel.

[Forgetthis08]

is there something wrong if your legs get tingly and weak after doing it

[MelzBelz05]

A friend of mine says that eating eggs and doing squats gives you a bigger butt. Is this true?

[dxsmackdown8]

Buffy has a flawless figure

[SParkApCider]

Thanks Buffie! Co-Sign on squats and lunges for lifting that derrierre.

[Urhoboman5]

I'ma try this one. Although I gotta make sure to get a steady chair. Looks like if it isn't sturdy enough it might wobble a little bit.

Thanx Buffy :-)

[beholdallure]

Is there an excercise I can do to widen my hips and increase my butt while still remaining small in my waist. Thanks in adv buffie

[SParkApCider]

if you mean widen your thighs? this is definitely one. But you can't fight genetics. Work with what you have...leg presses, squats, lunges, cycling with resistance...work on shrinking what you can while developing what you want. Again, genetics. Then diet makes 2/3 of the battle a win or lose.

[MrHolipsism]

I don't know how people are able to concentrate with that ass in the room. I'm sorry if that sounded crass, but I have to keep it real, Sis. Damn.

[KokoGigglesLots]

Okay I'm gonna try this but I probably won't be able to walk later. Lol

[alyremy]

Heyyyyyy...I've seen this b4 my question hunnie dip is how many times do I do this...thnks :)

[smiley7027]

I watch your videos as I workout, so I can see how to do the right moves, but I want to know how many time a week, or hours of the day should I do the routines to start seeing results! Its like I still look the same. I dont know if its my diet, or what. Thanks.

[biishiimbomb]

@addictedtoIshadow girl I'm in the same boat as you lol I need some help also

[AddictedToIShadow]

Buffie I have no hips n a saggy butt. I have thick legs tho. I know sickkk... But wats one exercise to get my butt rounder? Bigger? Should I take a protein shake after d workout?

[HommaHieno]

@AddictedToIShadow You should just listen to what Bootynomics is telling you.

[SParkApCider]

@AddictedToIShadow you definitely need to fuel up within 30 minutes after...a protein shake is topflight. Liquid feeds faster than a solid. Same...squats, lunges, leg presses...step ups. If you are aiming at increasing your quads (thigh muscles) you need to scrutinize your diet. That is one of the largest muscles in your body. You can get that butt to behave. You must commit to consistancy. That is the key. None of that seasonal ish. It's a lifetime committment. You'll love the results.

[ladylonglegs1990]

what are the main differences between what the split squat and regular squat do, like does it target a different area?

[Bootynomics]

@ladylonglegs1990 No real difference.You're still targeting the same muscles. With the traditional squat you're activating more overall muscles because you're having to stabilize the entire body (better on the nervous system). Traditional squats are more of an unstable movement than this split squat. It's all personal preference.