65 kg biceps curl

[201Vtec]

schön schwung holen völlig falsch trainiert versuch mal ohne schwung eine saubere wiederholung dann verkackst du das

[4757gcvo]

giba sie jak dzifka 

[rapmenn]

with body move easy

[MoogleMySenses]

Before keyboard warriors say anything... Look at your arms, now look at his, going to continue? Thought so.

[MrPanjabiboyz]

Good bro

[RonniGiesen]

Totally wrong... lol'

[Jokk3asd]

@RonniGiesen Yea, totally wrong as he has way bigger biceps than you ever will have.

[RonniGiesen]

@Jokk3asd You sure about that? You don't know me... Please, don't talk shit!

[Jokk3asd]

@RonniGiesen yes, well. Your comment proves that you dont have big biceps. You would know how to train them..

[RonniGiesen]

@Jokk3asd 1.80 height. 100 pounds! :)

[Jokk3asd]

@RonniGiesen you weigh 100pounds?

[RonniGiesen]

@Jokk3asd 220 pounds, lol.. sorry!

[Jokk3asd]

im a 1.95 and 230 haha

[RonniGiesen]

@Jokk3asd Congradulations, Jared Padalecki! jaja'

[Jokk3asd]

@RonniGiesen haha yeah..

[lukaszhell96]

GOOD BICEPS !

[armwrestler279]

Awesome mate, Not only looking insane and ripped but great strength too. Bet you kick ass at armwrestling too

[johnnyenglish43]

don't move your upper body and put an arm blaster on then i'll be impressed if you can even do one rep.

[KoloLangster]

@johnnyenglish43 I'll be impressed if you manage to get that armblaster out of your ass.

[MrRamboman123]

@KoloLangster or just use proper form

[TheEitanking]

@KoloLangster wtf is wrong with u u lift like a motherfucking morron so a kind dude gives u an advice but this is how u reply? gtfo with ur gay tone keep dreaming ur strong

[Backriz]

@TheEitanking the only moron here is you and all others trying to teach or convince that one should train like you say so you will feel better about your training routine and yourself :] ever tried to fuck off instead? :]

[HinduismIsHeretical]

do some chinups instead of curls for biceps.

[Kuckipower]

Richtig gute arme !!

Wenn du Natural Sportler bist hast du meinen Respekt !!!

[nash24242424]

in my opinion he has the perfect body very cut nice size but not overly big if i got to pick how my body looked. I would pick this instead of a jay cutler body,and ronnie coleman. Im sure not to many girls want to fuk that, without the celeb and money status.

[0esErik]

hur lång är du ??

[KlikkenOlsson]

Grabben använder ju hela kroppen till att göra en curl, stå stilla nästa gång! 

[Tontsaaaaa]

i can do one rep with that 65kg bar. is it any good?

[boxstar25]

bad exercise...sorry!

[DahlstromHD]

Vilket gym är det? :)

[fdasORIGINAL]

I NEED THE FUCKING MUSIC, PLS SO SICK!

[foxu90]

You are doing it too fast

[MrKRIPTAH]

Sjuka biceps! hur länge har du tränat? hur många biceps pass gör du i veckan?

[NegerJump]

wrong movment!

[Gassten]

Grymt jobbat! Folk snackar om bra form osv, men då man kommer upp i högre vikter står man inte helt still, spelar ingen roll. Man ser ju att du fått riktigt bra resultat, så varför gå ner 10-15kg bara för att stå still som en pinne då de funkar ;) kör på 60kg och står inte stel som en pinne men de ger ju resultat. Keep it up!

[muarck23]

THAT IS NOT BICEPS MEN :) that is back workout :)

[C0braaa]

cheated form... if u dont can pull this normal, dont do it 

[CommentariesForMW3]

Steroider eller inte? Är bara intresserad av att veta :) Om inte, använder du dig av Whey, Kreatin o.s.v.?

[cpidioten123]

skulle du kunna ge tips till träning?

[junmun123]

shit ur a big cunt!

[00lorted]

they aint proper curls yhere cheat curls he swingin & using his bk u gota keep your bk still

[TheJindodinho]

yo ska vi brotta :D jag drev , största sköningt muscle GRYM TRÄNNING !!!

[crippa1983]

Har du några tips vad man ska äta. Hur kan en dag se ut för dig gällande måltid?

[highassniggger]

now that is one sexy beast!

[Arnisho]

steroider?

[anagaafar]

@Arnisho

Totally Right

[ExtremHybrid]

What's the song? What's the song?

[ErnestoCaro84]

nice one man

[reecelol12345]

hes not big, he just appears big because hes shredded

[01crews]

THIS KID IS BIG , BUT I CURL 60 KILOS EASLY

[mocawx3]

youre a fucking monster respect :D

[wblack7]

minkia zio ne prendi di steroidi

[motrinmedic]

Bet you could curl a dump truck with that much body movement lol

[Kotlettbengt]

Oj, såg inte att du var svensk xD Borde kanske ha märkt det på låten dock. I vilket fall: Får man alltid sådär bulkiga muskler med stora ådror när man når en viss styrka eller går det att träna på sätt som gör att man slipper "bulkigheten"?

[KoloLangster]

@Kotlettbengt Nja, det finns folk som har "mindre" muskler än mig som är starkare, men det handlar mer om utseendet på musklerna än själva storleken. Hur musklerna ser ut efter en viss mängd träning beror på gener och kosten snarare än träningen. Angående ådrorna så är även det genetiskt, men de kommer fram på de flesta när man är i bra form, alltså när man har väldigt lite fett på kroppen, musklerna ser större ut när man är i bra form också, trots att man i själva verket är mindre.

[KoloLangster]

Sen ska man kanske tillägga att inom kroppsbyggning så innebär bulkig att man är stor men fet, mina muskler i filmen är inte bulkiga.

[Kotlettbengt]

Will you automatically get that bulky when you are that strong or are there ways to train yourself to such strength without the bulkiness?

[amputatedgenitalsyey]

fuck I curl 90 kg but i have less biceps might be the food

[D3X18]

@amputatedgenitalsyey stop talking bullshit you piece of shit

[amputatedgenitalsyey]

@D3X18 shut the fuck up mother fucker hijo de puta mal parido de mierda reconxadetumadre

[D3X18]

@amputatedgenitalsyey mad bro? 

[amputatedgenitalsyey]

@D3X18 ja webon ya no sabes q decir

[sarethums]

thats better than i was expecting. id probably drop the extra 5 just to make it more crisp. good effort mate.

[226wolfman]

so wt stil have 2 train hardd dumb shit

[020krisz]

Forever Steroid..... LoL :D :D anyone can do it for steroids....

[RugbyNerd29]

Nice steroids you got yourself there

[Jumboloydefelix]

what happened with your bicep man

[Aquatyca]

6/2 reps, jajaja, jajaja

[TopR8edMedia]

you swing a bit with your back, but thats a small detail, your awesome at this and your arms look amazing, keep it up <3

[WIlliamHack]

huge biceps

[julzzzzzzzzzzz]

AH STEROIDS.... im a PE teacher and a champion swimmer and long distance runner. Ive got a better body than this guy will ever get

[Fierar7]

@julzzzzzzzzzzz AH JEALOUSY.

[6fork]

@julzzzzzzzzzzz You are a PE teacher AND YOU SUCK!

Live with it..

[Kirkee2010]

@julzzzzzzzzzzz fucking prove it you arrogant son of a bitch

[Kotlettbengt]

@julzzzzzzzzzzz What's your fucking point? Attention hoe.

[bateristadeverdad]

hombre tienes el biceps mas grande que el triceps, te aconsejo que trabajes mejor el triceps estas disparejo

[MrGodsHand]

nice body also with steroids

[leopardskinpants]

awesome

[niedoba]

i would try now swinging around and to keep ur back stright

[BigChaz]

Please put the weights down and do a proper posing video to display your impressive physique! Thanks!

[petegriswold]

Yeah, physics says that with no back motion this guy would tip over with that weight.  What's your squat like?

[vonpursley]

@petegriswold physics does not say that. you have to exert a reactive moment using your back but that doesn't that there has to be back motion. You can still do the lift like a robot no matter how much weight as long as your back is strong enough to keep it stable.

[petegriswold]

@vonpursley No, if the weight is heavy and far from your center of balance it will pull you over forward. Moving your back counteracts the change in your center of gravity

[vonpursley]

@petegriswold you have no idea what you are talking about. Any weight any distance from your center of gravity will create a moment (torque) on you and therefore your back will tend to curl toward a turtle back. However if you use your lower back muscles to create a moment equal and opposite to the moment (torque) the weight puts on you then you will be in a state of equilibrium. Do the statics problem. Sum the forces in the vertical direction to 0 and then find the moment your back needs to do.

[Peeenos]

@vonpursley I put some moment into my back when i was smashing your mum's clam last night, awwww snap

[vonpursley]

@petegriswold as long as you make the torque in your back EQUAL and opposite to the torque of the weights throughout the whole lift you won't bend backwards. You will be in equilibrium. However if you over compensate or under compensate then there will be unnecessary back motion. I don't mean people should curl like robots because that is just dumb but it is possible with any amount of weight.

[pAULSauce]

Más lento, menos inercia, éxitos!

[leonault5]

almost impossible to have no back motion in a curl this weight at that bodyweight. I say very well done mate

[MrKrezz]

@leonault5 too much back motion, check this: watch?NR=1&v=7lREsqwEovU its much better.

[xXJeReMiAhXx99]

@leonault5 i'd love to see someone attempt to hold this weight infront of them without arching there back at all so i can laugh at them once they face plant on the floor

[billysgeo]

@leonault5 then don't do that much weight! Back injury is the worst kind and can haunt you for years and years!

[Langtry613]

A lot of weight but also a lot of back motion.!!

[sdarms111]

Awesome physique.. killer midsection. Strong too, I couldn't touch that weight.