Easy Energy with Qi Gong

[ppclogin]

чтото в этом есть!

[slipmat707]

Just don't pay attention to the guys postures, the woman seems to have a much better understanding of the fundamentals. For instance; in this exercise you should not be turning your knees in or swaying with your waist. The headtop should be suspended and not moving side to side like a chicken *bawk bawk*. Developing skills in QiGong are more about mastering the subtleties than they are about knowing many techniques. I give the lady 5 stars, she seems to have a deeper understanding!

[USPSAman]

this is great It is from the dvd qigong water and fire and It is really helpful in practice