TOP FIVE Foods to ADD LEAN MUSCLE (Build lean muscles not fat)

[azngerbal]

cock

[xRamzeh]

yo omar ,

do u have a fixed or made nutritional daily diet for skinny dudes to gain size ?

also one more thing bro

do u believe in bulking? or eating clean and just gaining muscle .

thanks bro ! hUGE FAN!

[R0meY0]

i like to eat my spinach with a nice side serving of pussy :)

[metsalo1234]

Pig => bacon and Ribs!

[ThePsychonaut1984]

Chicken TERIYAKI !!!!!!!!!!!!!!

[messinwithturtle]

swordfish goes hard

[dvand55]

salmon :)

[apnaboy]

HEY OMAR ISUF I HAVE A VIDEO SUGGESTION FOR YOUUUUUUU--> IF I AM SORE IS IT OKAY TO WORK OUT? HOW DO I KNOW THAT I AM NOT TOO SORE TO WORK OUT? WHAT IS A SIGN THAT I AM TOO SORE ie) am i too sore if a my chest stays sore for 3 days or thighs or glutes stay store for 3 days after a workout?

[NIKEZandJAYZ1]

i love turkey beeff or you cant beat steak

[samuel9x]

2 Spinach 1 CUP ----> if u know what i mean

[gaitraid]

Pulled pork ftw

[BlahhTemp]

Over 9000% cod fish.

[TylorSwain12]

pork or lamb

[brbafkgtg]

Strong sources.

[shaneXD]

Love me some slow cooked BEEF!

[lexyw1988]

100% with you on the lamb! Thats some good shit!!

[SDWolverine93]

ty dude awesome videos real helpful

[alkalaf]

Hi Omar! i really want u to answer my question, what kind of supplements did you use when you were losing weight? i know food is the most important aspect but im just wondering

[OmarIsuf]

@alkalaf nothing and thats the truth, sorry but there are no short cuts

[ericunder29]

@OmarIsuf hey omar u opiopn on tota greek 0% fat yoghurt, put with 1 tablespoon of flax seeds and 1 table spoon of ground cinemon

[tigruana]

hey omar, are you shure 4-7 eggs a day are healthy? Because people keep telling me to eat at 4-7 eggs a week because if i eat too much eggs...like 4-7 a day i can get some heavy desease like hepatitis, altought i like eggs.

[OmarIsuf]

@tigruana don't believe me, believe the research!

[tigruana]

@OmarIsuf thank you bro!

[ErickABBSoluteFit]

how tall are you Omar?

[OmarIsuf]

@ErickABBSoluteFit 5'9

[djom1987]

@OmarIsuf typo: he's actually 9'5

[HorridFroth]

This was great. Subbed

[kenohoyt]

Omar, my spinach has like, 6 grams of protein per bag, three cups in a bag. Am I buying inferior spinach or what?

[thysaeed]

youre hair is broken from your hair ties get better kinds bro thats why your hair is frizzy looking

[motley0crue12]

may seem stupid, but what is the best way to cook the eggs then? Guessing its not frying them..

[JoshDG92]

spinach was mentioned but no flax seeds ? :O

idea for new video maybe ? : top 5 seeds for nutrition ;D

seeds are without doubt one of the top forms of nutrition prior to their size and weight.

[MtGuyful]

funny mofo lol

[flackz16]

Dude what do you think about cans of tuna, are these a good fish source? Love the vids btw.

[Enginehearth]

please make a video about working out when sick

[OmarIsuf]

@Enginehearth Easy...you don't. If its not MAJOR sickness, you can do a light workout but if its anything major, 100% no

[chefchristoper]

pork

[Obamadose]

Chicken breast with peppers

[confusionrulez1]

pot roast..

[indianash1]

...i was eating an omelet when he said eggs

[bertFX]

I go for pork. I see no reason apart from religious reasons for some people not to eat it. I saw some youtuber muppet say it takes 7 years at least for your body to properly digest. My cousin, who is a Surgeon couldn't stop laughing at this comment.

[sexychefbuff]

@bertFX Muppets are now giving advice about nutrition? Bro WTF!

[Specter1031]

Skirt Steak :D very fatty meat though. Omar why don't you have a link to your fat loss program anymore? I want a copy of it.

[adir544]

nice vid man, what do you think about tuna? how much would you eat a day? (asking cuz of the mercury it contains)...

[OmarIsuf]

@adir544 DEPENDS on WHERE you get it. But 4-5 cans from a reputable brand I think is alright :)

[whostolecarlosrox]

@OmarIsuf

4-5 cans a DAY?

[OmarIsuf]

@whostolecarlosrox A week

[pathfinderdude08]

Hey Omar, I just searched and watched your first ever vid you posted and by god you are looking swole compared to then! How much muscle have you gained since then?

[OmarIsuf]

@pathfinderdude08 LOL, thanks bro, TRUTH IS, with the two body fat transformations I've done (Fatass to Baddass and another code named BLARS, I purposely have gained fat twice), the progress YOU see is only about 4-5 months of work as I've lost 2 YEARS doing those transformations, I'm making a vid on my goals, training and everything to be put out in about two weeks. Thanks for the nice compliment though bro!

[GatewayXl]

Heyyy I has spinach twice this week, I love eating healthy I'm gonna have a turkey breast tacoOOoo!

[XxTickTockBombxX]

Great video bro

[mordeathmark]

hell yeah omar. roasted lamb all the way. with lemon... ooooooh

[bahialipina]

thanks omar

[HynoticPrime]

beef jerky? lol cant go wrong except for the high sodium level

[cube4jesus]

Lean ground turkey!!!!

[jgp1]

Man I love the tuna!

[Getmusclequick]

Lamb is good, but I'll s say chicken

[billionaireboys11]

vagina

[ItrolledYou]

Pussy....

[TenkaFubu6192]

Knocking it out of the fucking park Omar! Great info!

[sakuraevolution]

Argentinian steak... flying out to Buenos Aires tomorrow night and it'll be one of the first things I get my hands on.

[11011111011]

pork, even tho its bad but tastes soo good, and what about tuna? u shud make another video for lunch and snacks for students

[bebIessed]

Gay Bacon Strips.

[BetoG34]

dude your vids are awesome, thank you for all your great info.

[ps00n]

Hawse. Cos I'm a baws... -_-

[stoudemire132]

What about cottage cheese?????

[jere22myj]

My favorite meat is seafood. I can kill some fish.

[o00thunderhawk00o]

turkey! tuna is good too! both those meats taste good with anything from nut butter to curry, they are good for ANY FLAVOUR

[burbuliukai]

Steak and lamb FTW

[janejohnson89]

Halibut steak baby!

[306foxbody]

ny serloin steak!! 

[cgriffin90]

i thought you were only supposed to eat one whole egg a day?because of cholesterol??

[OmarIsuf]

@cgriffin90 Literally have a video on this :)

[cgriffin90]

@OmarIsuf okay thanks il check it out!!Thanks for the great videos!

[theory0723]

@cgriffin90 His video said 4-7 is still ok. correct me if i am wrong omar :/

[miguel111093]

salmon fillet

[ausbb1]

kangaroo meat is the best do some research on it



[rjfm9]

Rare fillet steak. 

[geko522]

New York Strip steak and boneless skinless chicken fried in coconut oil.

[efil4aggin92]

penis

[beastboomer]

human;) especially omar! haha but seriously my favorite is turkey

[AtoZyzzyva]

It is like you are on info vid steroids, Omar! Each one as great as the last.

Thanks to your video I know eat 3 whole eggs for breakfast and is now my favourite meal, when before it was my most hated.

I never know what Americans mean by a cup of something as I measure in grams and don't know how much of something will fit in a cup.

o_0

[OmarIsuf]

@AtoZyzzyva 225 grams= cup. Thanks, I'm trying to get the real info out. I used to dumb down stuff because I thought no one cared. But now I'm just being me, Chef Buff. Will make a vid soon on my credentials etc

[xWiLsOnAtOrxx]

@OmarIsuf ok this is kind of a long question but i was thin but ive gotten a bigger. I started lifting over the summer but wasnt too disciplined, now over Thanksgiving i really started to do it and im using free weights. Im increasing the weight on the bench press, rows etc, but im not seeing a lot of a muscle difference even tho im gaining strength. Can u recommend a workout video of yours, or just tell me whether or not I just have to wait longer to see results

[Hashashin8]

@xWiLsOnAtOrxx if you are not going to failure on your heavy compounds lifts and most others then you are NOT going to build any muscle. its very simple. if your doing everything correctly, you have to be pacient, you will gain size

[ColdCase949]

Dog :)

[arsalan522]

tell us how to make a home made post workout shake for bulking up

[WhiteDraqon]

@arsalan522 chocolate milk...just check older videos man...

[marqtheone]

CHICKEN!!!!

[mixman29]

@freaky69man u homo!!!!

[espressosoup]

Raw salmon. Best meat ever.......ever.

[AndromedaIX]

Cod fish for sure!! so delicious

[AscendedMike]

bacon strips

[TheAxeaman]

Good video, what's your opinion on low fat cottage cheese?

[naterobinson1991]

@TheAxeaman @OmarIsuf That's a good question! I've found 0%fat plain cottage cheese, 125 grams of wich contains 28g protein, 4 g carbs, 0 fat; 125 kcal!!! so it's even better than ON gold standart Whey (more than 50% cheaper!) ;D

So my question is can I eat it all day long??? except post workout becouse we need fast absorbtion...

[TheRedApache]

@naterobinson1991

Imho, one should always vary the foods he eats. That's the only way to get all the amino-acids, vitamins, minerals and so on. Do some research, but I'm pretty sure cottage cheese doesn't have all the essential amino-acids. Also, I would advise you to read about high intake of calcium vs. kidney health. I think that might be an issue here, as cottage cheese has a lot of calcium.

[naterobinson1991]

@TheRedApache Thank You very much.

[OmarIsuf]

@naterobinson1991 I'd avoid eating too much, its cow dairy and most people are allergic, eat in moderation

[Cornampoo]

Raw salted herring.

Dutch delight! :)

[coldblooded815]

I eat black beans nuts to

[coldblooded815]

Good video I would say salmon is my shit never get tired making salmon cakes dammit lol

[freaky69man]

how about nuts? i love putting nuts in my mouth.... no homo

[Isanchez1988]

Thank s u are very helpful .....and so cute

[OmarIsuf]

@Isanchez1988 holla

[doman916]

Chicken boneless skinless.

[7thjoker]

jimmy and tyrone where enough why the faaaak would they come up with ian mcaaarrrghteee...stupid man.

[TheTheKRIT]

@7thjoker ian mccarthy is a real person, look up his videos. he tries to defend eating pop tarts and lucky charms in his diet video

[DubStepEdition]

Good oldddddd Chicken yeah buddy

[reddread7]

BEEF

[HZD09]

i like to put protein powder into chocolate cake, best of both worlds

[Amalleyne13]

Your great lol and funny but u keep it real love it!

[NativeNavySeal]

My favorite meat is baby legs!

[shurdawg]

You forgot 6. Poptarts.

[TheTheKRIT]

@shurdawg ian mccarthy is that you?

[shurdawg]

@TheTheKRIT :) POPTARTS! lol jk, I have never eaten a poptart in my life, dont even know what the shit tastes like haah.

[TheTheKRIT]

@shurdawg haha watch ian mccarthy's(the guy that hates on twinmuscle) diet video. He tries to defend eating pop tarts to gain muscles and its not a joke hahahha!!

[OmarIsuf]

@shurdawg post workout ftw

[shurdawg]

cabbage is also high in glutamine

[grkkid44]

can you explain more about the skinny fat that you used to be and how you trained and what your nutrition included, i have a very similar body type and it gets really frusturating training hard and barely seeing results

[OmarIsuf]

@grkkid44 You need to eat more and train more, that simple brother, and harder

[Zigan18]

Great video man, you post some amazing stuff and love the attitude. I been trying to keep up on the eggs lately and its good cause I naturally love eggs whereis I know some people despise them, especially hard boiled. Far as my favorite though I'd have to say I enjoy steak or top sirloin and put it in stirfry. That way you get some other vegetables and you can add rice if needed.

[OmarIsuf]

@Zigan18 Thanks for the support

[jerzeperze]

i need to go shopping...

[sairaj1]

OH OH OOOH OMAAAAAAAARRRRRRRRRR!

[sairaj1]

yeah this guy in GNC told me that u can eat ANYTHING and loose weight. bullshit man!

[sairaj1]

omar please get a hair cut.

[schnecki07]

i got a problem: i m a woman and i gain muscle mass VERY fast. i m not doing any weight lifting etc., at the moment just jump roping and i get huge and hard arm muscles and hard leg muscles. i stopped eating foods that r high in protein and still i m building too much muscle mass. it s annoying me coz it looks unnatural for a woman. i m able to move 200 kg with my legs and i m starting to worry about that lol...i can lift a man of 100 kg :S. do i have some kind of defect??? i only need to carry

[schnecki07]

@schnecki07 two sixpacks of 1,5 l water bottles up the stairs and my muscles r already a bit harder. why is this going so fast with my body??? i know that my body produces r bit more testosterone than it should, but could that be the problem?? i wanna do sport, it keeps me positive and i wanna lose more weight..but these muscles get HUGE and hard. i gained at least 4 cm on my arms already within one month or even less :S

[schnecki07]

@schnecki07 oh..by the way. my muscles even develop a bit when i feel cold and tremble in winter time :S .....it freaks me out

[FallenGod99]

I eat pussy :)

[FollowYourBliss11]

grilled chicken breast\

[MarkusAir2000]

What about potatoes?

I eat potatoes like every day, because that is the food we crow and is our primar food.

[19swans]

Whilst watching this I was eating my dinner: sweet potato, veg and steak.... healthy? :)

[Manuelcr7]

rat

[animalpump123456]

ffavorite is bison steak!

[tagert24]

I'm also a lamb man. But no love for nuts Omar? I know these food weren't supposed to just be high calorie stuff, but i'm a big fan of munchin' a few cashews.

[tagert24]

Upvoted for the Mcgangbang

[harrys2912]

Omar, my man, what are your views on organic produce? Are they worth they extra money?

[rui27marne]

@harrys2912 wud u eat an apple after i sprayed roach spray on it? go organic!

[irulemuch]

MAAAAN, I'm still farting from all those eggs! And you keep telling me to eat eggs xD

[SkyIineGTR]

i like to eat human.

[h2dude69]

No Whey?

[jacks0004]

cant beat a good cut of steak, nice an juicy!

[thecosmy1]

meatballs with Spinach mmm yummy yummy

[ebrahimturner]

chicken booby.

[mrmee1229]

So if your trying to build muscle u don't have to necessarily bulk? Just get a lot of the nutrients and muscle will build?

[EorEast]

Chicken what! ... beef and fish and greens oh my are all killer!

Hey, is frozen ok? like frozen blueberries and spinach

[happosai27]

@EorEast frozen is better than "fresh" since the frozen stuff gets frozen right away while the fresh stuff is transported for days before it ends up in the market and stays there for a while too

[EorEast]

@happosai27 Shut the front door!... i always thought fresh was the way to go. Nice plus with Frozen you can buy on bulk!

Oh... love my whey too :)

[ebrahimturner]

'Green giant = steroids + spinach' 1:43 LOOOOL

[UpalKashey]

who knows. chicken veal, lamb, ground turkey, codfish, bass...sardines...peanut butter.....pizza

Coffee rolls

[UpalKashey]

i like lifeway chocolate flavored kefir

[Mrdeadman221]

chicken meat!

BTW,could you plz respond to my email?I sent it about a week ago but you never replied -__-

[SIETETIZ]

chicken with rice and frijoles lol

[MrBeastyManhood]

BEEEF

[1BmwM3Power1]

fried eggs or crude eggs?

[ChipsXT]

PENIS