Hip Extension with Ankle Weights (butt)

[sexychocolate1102]

Ok thank you so much. But last question what exercises do you recommend to get a bigger butt??

[Bootynomics]

@sexychocolate1102 I have many video on my channel for building the glutes. Check them out.

[sexychocolate1102]

Will i get the same results if I don't??? I want to get a bigger butt. Do you have any suggestions??

[Bootynomics]

@sexychocolate1102 No weights, no muscle growth. You have to place stress on your muscles in order for them to grow. Your muscle won't change if you don't give them a reason to change. Every time your muscles adapt to the stress placed on it you will have to place even more stress on them. It's a constant cycle.

[sexychocolate1102]

Do you have to use weights???

[Bootynomics]

@sexychocolate1102 You sure don't

[TheNatureFilms]

like if youd fuck her!

[coolmoodee]

i love me some buffie

[trillfire]

squeeze dem gluts lmao!!!

[icyunvme0912]

great video and workout. Thanks for showing how to properly do hip extensions

[xxch3lxx]

wow, yall are really disrespectful, yall need to keep your dirty comments to yourself!

Great workout !

[ludwigvan17]

FUCK!!!!!!!!!!!!

[KittyLovesDucky]

what ankle weights work best? ive read reviews on a few different kind and people were complaining that they didnt fit right or that they were a rip off.. etc...

[SexyAsia09]

it seems like butt exercises make peoples butt smaller not bigger

[lecifbaby]

@SexyAsia09 not true. especially when you use weights. 

[SexyAsia09]

@lecifbaby how does it make ur butt big then? cause i needz to know

[lecifbaby]

@SexyAsia09 It's like any other muscle. If you use weights to work it, it'll grow. I mean honestly, it's not going to give you a butt like buffy's she had injections lol. But it will lift firm and build the booty muscles.

[blaa15]

@lecifbaby she had no injections,, she just killed her abs

[lecifbaby]

@blaa15 She admitted it in an interview hun

[TheRocknrolla420]

i didnt need a cigg all day until i saw this video, hit me up ill show you how to do it right

[kdefreitas1]

I love u buffy you understand the importants of exercise an weight training to keep you looking your best very smart makes me love you more

[awdillon]

i like u in that position give u deep penetration

[mateodawkins]

I wanna smash this chick from the back.... HARD

[jacybabi]

how much do the ankle weights weigh?

[GUARDIANtrooper]

Buffie got azz

[HuaFam]

I love your videos! Thank you!

[wondrz69]

Does This Help Yuu Get A Bigger Butt.?

[CharlottaLuv1]

how much weight do you use?

[TheReseecup]

@ princglam....the ankle weights adds more resistance

[Sinisterappearance1]

She's got a work-out plan to be proud of. The best kinda maintenance for black women these days: why don't you go tone your gluteus, put out in the gym.

[MrLanceb06]

AND DAT BUTT LOL

[stpisbackforgood]

i totally agree,,,,perfect......

[KCBellyDancer]

LMAO!

[Jaysofresh12]

damn she know art of making a great ass.

[EmpressNimra]

It's good to see a fitness blog from a black woman.

[mizzlalababy]

She's seems a little boring, but I'll use this anyway. Seems like a neat exercise to do.

[Urhoboman5]

Here's what I like about this.

A BLACK WOMAN promoting EXERCISE. Me like. :-)

I would love to see more sisters exercising and taking care of their health.

[undercovernemo]

amen at my gym black women do go there but the dont do "crap" most of them r there looking at the guys. I'm like they can work out and look at them at the same time, I know if I can do it so can they

[deeplynluv]

@Urhoboman5 lots of sisters exercise, eat well and take care of their health. :-)

[exmerc65]

she got a booty

[fuckcomments]

black chicks in pink

[Floetry30]

@GoldenStateWarrior51

she's perfect because she is working out.

[princglam]

What are the benefits of using ankle weights?

[blaktrumpet]

@princglam

it adds more resistance to promote more calories burned and muscle development.