Massage Secret How to get the knots out of your neck and back for free !!!

[aranda258]

Awesome helped alot

[SamandAugust]

Thanks much for the comment!

[SCBUZZKILL]

ahhhh works great! thanks again for the info. really helped :)

[SamandAugust]

Thanks for the comment and support!

[TheSpiralDownward]

I'm a chair massage therapist, and this technique does work. But, in my honest opinion, therapeutic [more specified, i.e. traps, occipital muscles and QTs {low back}] chair massage is also an affordable alternative, usually running a dollar a minute. Good work on the video though.

[SamandAugust]

Yes, I agree that it is good, and honorable, and spiritual work that you do, giving of yourself to help decrease others discomfort. I know that it is also hard work. Unfortunately, there is a very large group of people that cannot afford a dollar a minute, which is what this technique using a ball addresses. But, for people who can afford a professional massage, of course, I agree that it can be a major help for the health of the body and for relaxation.

[runningbladez]

Omg it works not fully but enough to stop the pain fully or maybe I will just do it for longer, great idea

[SamandAugust]

Thanks for the comment. Hope the pain goes away.

[misscarolinec]

mmmm looks like sex.. or that's just how bad my back hurts right now..

[SamandAugust]

Hopefully, every moment of life can be a moment of ecstasy. Sometimes all it takes is for the sun to hit a fall leaf at just the right angle. I would say that the source of all true ecstasy is within you. So yes this was a very happy moment, making this video, being myself, and getting the knots out of my neck. Hope it helps you too. Thanks for the comment.

[darlincommitme]

Another tip that I figured out : To help get the ball in the right place (I use a tennis ball), I put in in an old knee sock. Then I can use the sock to locate the ball. 

[SamandAugust]

That is a great idea. If you put that in a video, I will be glad to put it as a response in the video response section. Thanks.

[darlincommitme]

@SamandAugust

I am not one to want my face on youtube... but feel free to post one. :)

[JustMeMyselfAndYou]

My only suggestion is to film this in a new location.

[SamandAugust]

It is a good idea, but consider this an outsider video, like outsider art. If you want to do a better produced version, and post it as a response, I will be glad to put it up in response video section. Thanks

[JustMeMyselfAndYou]

@SamandAugust I was just saying the kitchen is just an odd location to film this.

[TheMariahradio]

Be sure to avoid the spine area!!

[jeff4flooring]

Why didn't I think of that?

[mulherdomal]

I mean revealing lol

[SamandAugust]

Thanks for the comment!

[mulherdomal]

I can't wait to try seems refueling

[0Walsy0]

Thanks for that, it really helped!! :)

[SamandAugust]

Thanks for letting me know!

[brandylabranche]

thank you so much

[SamandAugust]

Thanks for letting me know that the method was useful

[Abbiecollieer]

that is so nice:)

[SamandAugust]

Thanks!

[Luisword100]

Thanks!!

[SamandAugust]

Thank-you. Glad it helped!

[spinztarella]

What a neat tip! Thank you

[SamandAugust]

Thanks for the comment

[kohstamojahn]

how simple is this?! thanks bro!

[SamandAugust]

Thank-you for the support!

[JusDuckie]

Wow! Thanks for this great idea. -much appreciated!

[SamandAugust]

Thanks much for the comment!

[423janie]

wow this is such a simple way to remove knots! THANKS!!!

[SamandAugust]

Thanks for the support!!!

[riskytwitch]

Great tip. I'm out to get a ball now! X

[SamandAugust]

Thanks for saying so!

[PrincezzCool]

I hope it helps!!!

[skatel8]

o my god i love u this helped alot :D

[SamandAugust]

Thanks for telling me!

[bliink182]

really good idea! thanks

[SamandAugust]

Thanks for the support!!

[ccathers]

GAHH that worked alot thank you thank you!!!!

[SamandAugust]

Thanks for letting me know!!!

[pelahdude]

it worked your amazing

[SamandAugust]

Glad it helped. Thanks so much for the support!

[Jimmythepianoman]

thanks. ive had a kink in my neck for four days now.

[nightfire74]

helped alout thanks

[SamandAugust]

Your Welcome. Thanks for the support!

[RussianNinja100]

Nice cat calendar

[SamandAugust]

Thanks for noticing.

[RussianNinja100]

@SamandAugust lol np

[tearpoop]

helped alot

[SamandAugust]

Thanks for the comment

[MYnameisomfgrawrbla]

wow, that helped. do all new tennis balls smell like bacon bits?

[SamandAugust]

Thanks for the support, I am guessing yes about the bacon smell.

[SHRINA17]

@MYnameisomfgrawrbla ------LOL!!!!! That was hysterical...you made my day when you asked "do all new tennis balls smell like bacon bits!?" I so agree with you!

[SamandAugust]

I did not ask the tennis ball smelling like bacon bits question, but I agree with you about it being funny. "MYnameisomfgrawrbla," made the comment. Thanks for the support.

[FABULUZZ]

Tennis balls work better : )

[SamandAugust]

Thanks for the comment

[o2ezthereal]

dude you saved my back. THANK YOU!!

[SamandAugust]

Glad to hear it! Thanks for the comment!

[mulnz8817]

USE A TENNIS BALL

[SamandAugust]

Thanks for the commment!

[mdedj]

i'm getting a baseball first thing tomorrow, thanks for the tip.

[SamandAugust]

Thanks for the comment!

[luhra02]

wow this really does work!!!! kudos :)

[SamandAugust]

Thanks for the support!

[morwen555]

I may have to try this, thank-you very much!

~xx

[SamandAugust]

Thank you for the comment!

[jut0901]

Just tried this and it really helped! Thanks a lot!

[SamandAugust]

Glad it helped. Thanks for the comment

[AfroPK]

You must not cook much! On a serious note, thanks a lot for your tip! Im sure itll help me and i know i cant afford a massage therapist

[SamandAugust]

Thanks for the comment, and it is true that I do not cook very much at all.

[bbgun5678]

haha i like that kitten calendar lol

[SamandAugust]

Thank you!

[nxth09]

very simple but seemed like it would also be effective...thanks!! (experiencing shoulder knot right now..)

[SamandAugust]

Hope it helps. Thanks for the comment!

[hunnibunninooner]

hey i've been looking for something like this,since i'm not in physio anymore & no longer get"free massages" lol i'm 4 years post op from my back operation & it works ok for me

when you're tense it makes it harder to go away,believe it will go away,relax & along with the ball is the trick

[SamandAugust]

Glad this helps. Thans for the comment!

[MAT3RO1]

man i hate knots makes me just want to tear open my skin and look at the mucsles myself! >=/

[barelylegalpigeons]

how long on average would you say it takes to actually get rid of the knots though, cause i'm using a tenis ball...and while i feel really fantastics having massaged my neck against the wall...but the knots are still there...how long will it take before they go away? (and don't worry, i know you're not a doctor or a medical professional and i take your advice at my own risk...thought it's phenomenal advice :) !!!)

[SamandAugust]

In my own experience, over a few days, doing the massage for about 10 minutes twice in the day, once in the morning, and once in the evening. Of course that is in a case study of one, being myself. Thanks for the comments!

[barelylegalpigeons]

Thank you smarty pants :) Pinkie balls also do the trick. (they're balls make for pilates exercises)

[watchmenow856]

cool beans :)

[Awarrior48]

thank you, again. random tips that actually work. :-D

[SamandAugust]

Thank you for the comment.