how long must be a foam roll routine ??????
is that nessecary before and after????
Gounemporos 11 months ago
@Gounemporos depends on how stiff or how bad it is to roll - generally 5mins before and after will be enough but its more important to do it daily than just after workouts.
Transform1234 11 months ago
how long must be a foam roll routine ??????
is that nessecary before and after????
Gounemporos 11 months ago
@Gounemporos depends on how stiff or how bad it is to roll - generally 5mins before and after will be enough but its more important to do it daily than just after workouts.
Transform1234 11 months ago