Triceps Training by Professionals Part II

[ibanezman04]

nothin like workin out and metallica

[marz1032]

the second song of wolf and man

[mattiamacgregor]

5:49 Stanley Tucci!

[TheCypherSpeed]

Who is the first bodybuilder in this video??

[MrVolvo340]

@TheCypherSpeed lee preist.

[iamjuniorduh]

holy shit those are lik hulk workouts

[Yaldaify]

it looks like it help me alot for be prepaired for next competations

thanks

[UNIQUE1982]

ugly steroids

[Raviups]

love the way ronnie does skull crashers!

[jameelmdx]

Jay cutler, Lee priest and Dorian yates, they have the best shape of triceps.

[abcasd1]

1% steriods, 99% perspiration and hardwork

[SujitP1]

@abcasd1 great spirit bro !!

[SujitP1]

Someone please tell me the 2nd song in this video after "Harvester of Sorrow".

[aggelees]

@SujitP1 Of wolf and man...

[Brutal666MAN]

@SujitP1 of wolf and man

[aaronalwines]

man it is so tiring to see steroids jibberish on EVERY bodybuilding video. Yes everyone gets it pro bodybuilders juice. Why aren't their steroid comments on baseball/football/powerlliftin­g videos as well? its no secret that they many of them juice as well. A lot of baseball players who've admitted to steroids have physiques far from bodybuilders. What makes a bodybuilders physique isnt steroids alone, its their training and diet. So please stfu

[krillerdk123321]

@bobozmonovski they are because the "pros" dunno how to they just get big and dont give a shit if they're weak x)

[juaneco26779]

is un monster

[powerofpheonix]

O-0 les bras !!!!!!!

[ahmedtiga]

i think you lost world most amaizing tricips .............kevin levrone

[LVSWTZ]

@ahmedtiga oh yeah! throw in Paul Demayo, Mike Christian

[SammyShoty]

at 5:00. O look a butthole XD

[electrovampir0]

hey where is levrone ??

[chrisber]

nice video. Some Tricep monsters.

whats the footage from that starts at 6:58?

And whose the guy with Paul Dillet?

Thanks

[samuelthomas100]

@chrisber flex wheeler..d footage is 4m joe weider's series on bb, forgot d name of it

[chrisber]

@samuelthomas100

cheers bro

[ShredMyBallsOff666]

@puppy1981 This song is Harvester of Sorrow by Metallica

[puppy1981]

what song is this?

[Icywar]

hahah aWorking oit with his WAtch LMAO!

[skateboardsteve409]

whats the songs playing, i watched bicep training part 1 and i listend to it at the gym and it pushed me more. brings out the power in me

[05973021]

ruhl's tris pathetically small :))

[DarkISRbody]

markus ruhl got the worst triceps ever!!!

but he is still a legend...triceps makes the hand look round and thick!

[samsimillian]

so funny :D why is markus rühl here in this video? i know that he's really incredible and i really like rühl, he's funny and a cool person andd really massiv but he's not known for his good triceps ;D

[fslayer00]

harvester of sorrow

[ericskarer]

@fslayer00 thanks listening to this at the gym now

[ericskarer]

no tell me what this version is it is like live or sometin the real version i dont like it

[eddfashionable]

@ericskarer It is the live version from Metallica's Live Shit.

[ericskarer]

can someone tell me what this awsome metalica song is thanks

[TheFitnessSite]

Excellent!!! metallica works with this!!

[gmanthebeast1]

lol at putting marcus rhull in a tricep vid lol

[leonsam12]

Na. On those three exercises I would still recommend to keep it lite. On or off season. U can do heavy weight on skull crushes. I just had better results where I can barley get the 15th rep

[steroidsR4losers]

...

[gmanthebeast1]

do not ever show marcu rhuul for triceps dudes tris were awful

[TrueDiligence]

Kevin Levrone had the greatest triceps of 'em all

[abby161919]

lee priest at his prime..nice clip

[imherelol]

Music rocks i listen 2 it when i do cardio and workout

Rock on !

[antonyM2007]

man lee priest is da man he has heart dat keeps on going no matter wat

[nealmourad10]

go on coleman!!!!!!!!!!!!

[steroidsR4losers]

...

[superpredatorr]

...

[steroidsR4losers]

...

[matteobarbariol]

These guys are doin the exercises too damn fast, the trick is to go slow and get your technique right

[rumblefishful]

That's not what there body shows...

:)

[YamaRyder22]

@steroidsR4losers what the fuck do u know faggot u say stupid shit like that because never in a lifetime ur going to get half of what they got bitch

[guttersnipephil]

looks like its working to me! lol

[rocky1399]

not at all u get more muscle fibers with explosive ness

[rupetify]

i lift fast up then bring it down slowly ur muscle grows 45 percent more on the way down but it depends what works for u i could train like these guys and not c any change in muscle growth

[rocky1399]

exactly...every bodys body is different u have to train for what works for u

[Deee36]

@rupetify I get overwhelmingly stronger training that way!

[rupetify]

nice one also try doing 1-5 reps at maximum weight then 8-12 reps of a moderate weight maintaining good technique. by doing this your confusing your muscles shocking them into rapid growth its proven muscles grow 10 percent stronger when working out like this.

[Deee36]

@rupetify thank you! My muscles are gonna be like "what the hell."

[MarcuzZz1986]

and does it work?

[rupetify]

yep iv done it and its a workout taken from a power lifting champion i read it in Mens Health. i wanted a workout that would support my strengh aswel as my mass building because eventually a muscle does'nt get bigger without getting stronger and muscles will only grow when theirs a reason for them 2 grow for example if their confused or being pushed more than normal they have a reason 2 build bigger and stronger 2 adapt 2 that stress

[aleksankazakov]

first you must make the blood flow into your muscle before trying this, otherwise you wount be able to lift the maximum weight without warming the muscle up.

[rupetify]

u do a warm up 2 avoid injury the best way 2 do this is 2 do a pyremid the weight going from a light weight 2 heavy then back 2 light again so your working ur warming up at the start then your at your core in the middle then towards the end your pushing the last of what u have in ur muscles

[doggue]

where is it proven?

[faceroyal]

I have a question that I hope gets answered sooner than later. I noticed the body builder must have done over like 20 reps. If you want your triceps to grow I always thought you went heavier with less reps. Am I wrong in thinking this or is a high rep volume necessary to build huge triceps? Thanks

[leonsam12]

maby a compound movement like dips,narrow bench press,u can go heavy on,but think others like skull crushers,pulldowns,kik backs,maby bout 15 reps get it real pump,not real heavy

[rupetify]

nah i think the reason is these pro body builders have an off season where they do mass and strengh 2 get bigger ranging from 8-12 reps then in the on season they do toning which is high rep 15-20 reps so they look ripped and defined for their competition

[rocky1399]

@leonsam12 true but the wen lifting fast efficiantly and explosivly with the heavyest weight u can handle for 8-10 reps is best for building muscle...if u want strenth stay explosive in the 6 reps range...wat i found for me is that pryimid sets from 10-8-6 reps works best thats me tho eveyones different...and if u wanna grow ..eat big try and get 1gram of protien per pound of bodyweight

[strawboi]

good video.

Thanks for sharing

[MrJoeMontano]

look at his shoulders at 4:00 !!!

[fwaapo]

shawn ray looks awsome!!!!

[tank55105]

to the guy wanting to complain bout competitions and steroids learn how to spell before bitching

[davetrace123]

if steroids wernt around, there wouldnt be any bodybuilding comeptitons. all these peussys in the gym are on steroids

[tank55105]

learn how to spell dumbass

[Westernforce3]

1:10 is chest....

[TheGrammerNazi]

....no, dips are a triceps-dominant exercise, the sternal head of the pectorals and anterior delts only assist.

[capt251978]

Ronnie's yellow and black striped pants are about to give me  a siezure.

[thespecter2]

ooo how badass these guys look.... I would never want to be big to the point where I couldn't use my arms.

[IMnotSAS]

light weight !!!!!!!!

[mkintokyo]

Aint nothin but a peanut!

[rok30]

peanut in your pants...lol

[wyldchippy]

if only lee preist was 2 foot taller!!!!

[imrealkane]

whos the last bodybuilder?

[jogabonitomuscle]

thats nasser el sombaty broh old school bb

[imrealkane]

thanks man

[LvBsrys]

Finally i agree with this guy on something! More steroids!! Woo!!!

[SteroidsR4success]

There you go, something the both of use can agree on.

[SR4Lgayblacklover]

my honey bunny dont listen to these mean boys, just come back to bed with me

[elijeangilles]

r u rascist?

[RoidsR4Gods]

RUHL IS SO MASSIVE

[Rizzoclubking]

Ronnie Coleman kicks azz...anyway can i get a track ID on this song kick ass right here

[lemonroser]

elmer ga fl

[steroidsR4winners]

...

[bright5086200]

dont listen to this guy..hes on roids..

[Westmo18]

but markus's tris are tiny compared to the rest of him...

[stylamyla2]

markus all the way he looks so fucking brutal with his haircut, just awesome :D

[godlikecharacta]

Markus Rhul = Beast!

[steflotti105]

@godlikecharacta but his triceps are shit!

[Razo707]

who is the dude with the moustache doing slow close grips?

[mutek55]

its aaron baker

[Razo707]

which other pro bodybuilder wears a superman ring? lol...noob sauce

[888ball888]

lee priest at the beginning?

[tmclssns]

Sure looks like him - great triceps exercise there. Must try!

[kingcharlesfunksquid]

excuse the pun there lol "must tri"

[Gerillieros]

Awesome video!

P. S. Metallica rules!

[itseasyforyou]

awesome video pal!

[SSLostSoulSS]

Awesome song, awesome video.....everyone should train to metal!!! YES!!

[birdhead1]

u virgin fag get a life

[king989killers]

what are you trying to achieve by posting "ROIDS" on every video that you think has to do with steroids? I think you should watch "Bigger Stronger Faster".

[iHateSally]

ahahaha do you comment on every bodybuilding video? that takes dedication; fight for your cause dude, and disregard the fact that you are completely uneducated

[sinfuldavy0]

Do body builders do each set to failure?

[aaateam111]

i wonder who will win martial artist or body builder if they were both pros

[ibbi270]

the Martial artist guy would have difficult to get the Bodybuilder lockdown, (if the bodybuilder didnt train MA) but once the MA guy gets lock he win :)

(My friend does train MMA and he Almost lost to Bodybuilder, SAME age! (16)!

[steroidsR4losers]

...

[rapudown]

what the fuck is wrong with y'all let them take roids if they want to . god dammit . im lifting to and i dont care . cause roids just make em bigger but you have to work like everybody else plus you kill your nuts and by the way i think thats to much upper body muscle.

[spooky78]

worst part of the ronnie is his triceps..

[budspotz]

i guess u have better triceps then him lmao yeah right!

[spooky78]

no just I considered him with jay dexter even shawn ray , dorian as you can see at the video ronnie has no great triceps just like his biceps legs or chests..why you talking like that I dont understand..I made a comment that is.. this is not meaning I got better triceps..anywayy..

[Negativecreep0]

spooky is a nice name for a black man

[simsdaddy609]

dude i can't understand what your saying at all

[acefacer]

WOW ya congrats you faggot cheating roid faggots i had to say it twice cause how gay you make weight lifting for the real people.

[inflamespwn]

lol doing roids is there choice you dont get a body like that not doing roids and you wont win body biulding contests look at arnold he seems to be doin fine after all the roids hes done plus this song is badass ...hardcore house music is shitty... at least listen to trance foo

[imherelol]

Where the hell is part 1 god damn it

[fuckthis131313]

roids = nothing!trash!tht aint no muscle!that`s pure steroids

[AmitG1984]

roid don't make u grow muscle ,u got to train n work hard to get it.

[hardcorehouse]

HORRIBLE MUSIC.

[SchesM]

At 2:42 those are some gnarly ass kickbacks.

[Gustavotenis]

love this song

[PRODIGYJONES]

toolbox is such a nimrod

[toolboox]

Triceps Training by Professionals FAGS Part II

[superman96]

whats the name of this song pls?

[filipgregor]

metallica - harvester of sorrows

[Lol927837]

yeah. Awesome song.

[Robertblt]

thoose supersets ronnie does are really sick...tried them at the gym and my triceps couldn't hurt worser:)

[darrellw82]

Worser?

[dillan94P]

lool worser :P

[oscar1597]

markus ruhl hace mal el ejercicio de triceps

[23onmyfeet907]

serena said those arms are bigger than her head !

[ngym247]

kevin levrone is better

[Fitnesspro]

When talking about Triceps mass Sergio Oliva's tri's were way ahead and at his best he could go pose for pose with any of todays top pro's.

[oszczynka]

unfortunately, most of those blokes present wrong technique of carring out those exercices :-(

[Jur0]

Look at their bodies. I think they know way more than we learn from the instructor at the gym.

[addictedtowwe]

they look different than the instructor because they're on roids.... yeah some of them do have bad form but thats only because they're at a point where that works for them. I think that when you start off stick to strict form because thats what gave me huge and great gains. Changing form helps to break the monotonic workout plan. Anyways stay natural don't juice like these assholes.

[WUTANG826]

my instructor/ assistant wrestling coach is 5'9 and 250 lbs and at his prime he squatted 900 for 3 reps with a close stance. The technique is all wrong here i think my instructor is quailfied to say so.

[exlonewolf666]

a westling coach and a body builder are two completly different profestions, a wrestler knows how to wrestle and a body builder well...... he must be doin something right to get in the shape he is!!!!

[bodybywill]

Great video

[LaxPro07]

awesome informative videos

thanks