Practice Drills for Fighters : Core & Shoulder Resistance Band Drills for Fighters

[vandrake]

ok! u are the master!!!

[piercesherry2010]

i took a shit today and a bit clinged on to the edge of the toilet so i pissed on it to wipe it off

[TheFitnessShinobi]

looks like I found an expert on expert village.

[thearsenal762]

manero cara eh isso ai! interessante e criativo.

[telybilly]

expertvillage is always SHIT, but this series's different

[VenVile]

This is the only series I've seen from expertvillage that is actually useful and well done. This is really good stuff! I don't know why you guys can't keep this consistency with quality.

[MrChutzpah2002]

What do you eat? You got a perfect strong body man. How many hours a day/week do you workout? I know a lot of the physique has to do with genetics also.

[chrism95]

the expertvillage videos with this dude in it are the only useful ones...the rest of them are pretty much...worthless

[Kukadin]

I did this and the pipe hit me in the face and knocked out my god damn tooth

[ad0d]

Why with resistance band..i can do it with dumbell too!!!

[DonLebanon1984]

this guy is perfect.

[aleshka787]

where is ur gym?what MMA u have?

[nathaniel309]

this gets the same result of doing reverse flies for the shoulders except that you're working the core at the same time as well as the chest and tricep of the opposite arm. really cool stuff. When doing reverse flies beside the shoulders, you're working the lower back to maintain an angled position.

[smallbiggiejosh]

He sounds like kevin spacey in a time to kill, if you dont believe me fucking look it up

[seklay]

bet his biceps r bigger than his brain

[Scott111188]

@seklay, Ha ha ha ha ha.

[supah1337B]

@seklay Actually from what I see, They look too be about the same size >.>

[CandidoVinicius]

Gilson " The Barbarian" Oliveira, cool

[CandidoVinicius]

He's Brazillian! his nickname is "Barbarian"... get it fools?

[hotkussa]

lolvthis nigga cant even say his own name

[NewPower92]

in the begining of the video he wore a T-shirt with a Hungarian Warrior ( it is a brand in my country) and its cool!! :D :P

[kredit787]

any exercise to strengthen your nuts?

[BodyWorkoutTV]

I suggest you don't do it with a radiator unless you want a boiling water bath all around your gym.

[poodawg5]

@deek77 thanks for the info

[poodawg5]

do you think this would work with weights because i dont have a resistance band i know i could buy but im kinda tight on money. just wondering

[deek77]

@poodawg5 You won't get the same effect with weights as you would a band because here, the resistance is lateral(side to side). Weights only give vertical resistance, unless you're using a machine that's specifically made for lateral movement, like a butterfly or row machine.

[Jonesie501]

isnt he saying "camp undefeted" not "camp unfitted"??

[allprosupplements]

Nice video.  Thanks.

[felippesilvacarone2]

watch video-  / watch?v=_vN0o2S_tfc

[TheGrappleman1]

dont break the pipe dummy

[albertella1235]

this guy rocks! i tried that in the gym with weights! wow!! really works!

[isyaha]

this will Help a lot in Basketball !!! how many times a week should i do it ?

[retardno002]

I'm going to have a drink because I actually found a USEFUL expertvillage clip! I can't believe it but there is no bullshit in this clip! I don't know if you guys have watched any other expertvillage clips but almost ALL of them are bullshit. Personally, this is the first one that I find actually useful.

[CrXCrXcRx88]

u never saw his push up jump thing? that works very good 2

[Hector2028]

@retardno002 I'll get the glasses. THERE ALL BS. I started using bands in my workouts and this is great. GREAT. I''ll definately add this to my circuit.

[superclarkyy]

@retardno002 Definately agree. I've actually done this exercise as PT for nerve damage in my neck and shoulder. Finally Expertvillage posted something usefull. **cheers**

[laokon]

@retardno002 i find the whole series featuring this guy are good. but i agree on the other EA clips

[DStoney88]

@retardno002

lmao so true man

[achalter]

@retardno002 i can totally understand you

[SFO14]

@retardno002 bahhahah, I was gonna write something along those lines but you beat me to it....other than his accent (hard to understand exactly what he's saying but we get the idea) it's a good workout tip

[Bebothebum]

@retardno002 I watched the Arm Wrestling videos and haven't lost a match since.

[slizzardman]

@retardno002 Absolutely. All athletes that rely on the shoulder girdle need to learn more about activation work like this.

[slyle27]

@retardno002 wow, all of his video's are legit, ur such an ass.

[retardno002]

@slyle27 no you're just blind. I said I found an useful EXPERTVILLAGE clip. amazing how so many people agree. HIS videos acutally are legit. this is the first one of his that I've seen and the first EXPERTVILLAGE clip that actually contained some useful information. so yes I'm an ass but you didn't pick the right reason.

[daveeuforia]

@retardno002 expertvillageclips have always sucked nuts. and the reason why im here is because i dont read who uploads the videos i just find the text and watch it directly.SO FUCK OFF. THIS VIDEO SUX AS WELL SINCE IT AINT LONGER.

[retardno002]

@daveeuforia

if you don't have the patience to gather info bit by bit maybe you should think of a different career / hobby or whatever role fighting plays in your life... this clip is useful and it's validity is not determined by it's length. so no, I'm not going to fuck off. and by the way there's a playlist called "practice drills for fighters" on the right side of your useless comment... maybe that would solve the length issue considering they are on autoplay.

[daveeuforia]

@daveeuforia WHat im trying to say is that i wish that this video were longer since its one of the best ive seen from expert village i dont have a fighting enviroment but i have exercised all of my life.im practically agrreing with you. you have completely misunderstood me.

[daveeuforia]

and the reason why i write down fuckk off are for the trolls that come up to me saying: so if expertvillage videos suck why are you watching this. GeT IT?!

[petevodka]

damn, what a beast ass move

[mrbig71014]

his name is in portuguese

[ilikeamp]

beast

[argentinobeast]

this guy is half croat half hungarian hahahaha

[ASSBANG6969]

Excellent...thanks for posting....

[Tailonchi]

no hay necesidad de trabar el hombro de esa manera pero para variar los ejercicios habria que probarlo

[morlox69]

hun, mint hun (Attila)

nem hungarian (Árpád)..

amúgy meg tényleg lehet magyar. már a nevéből is adódik ... Gilson Oliveira

[Xtremist1144]

0:21

[madfreak26]

bazdmeg és téééééééényleg!:D

LOL!

HUNWARRIOR!!!!!!!!

[tomasino211]

barbarian gargarian!!!!!!

[kissmyassyouguy]

télleg bazdmeg. magyar:D:D:D

yeah fuck it. he's hungarian :D:D:D

[Spitoonery]

damn papi i'd hit it

[benihun92]

This guy is Hungarian.

There is a HUN warrior on his T-shirt.

[pologeo17]

@benihun92 No he is Brazilian i know this because of his accent i am also brazilian

[OpinionXpressed]

Wow! This is a great exercise which requires core strength. I'll need to modify this one to a beginner level by kneeling on my knees!

[mainmanmoose]

this guys a barbarian

[adam0893]

is this for biceps or what???

[vixx78]

Mainly back of the shoulders + static work from the front/side shoulders, chest, triceps abs, legs