NOOOOBODY DOES THIS!!!!!!!

[DRxAWESOME]

Yeah, ill give him props for the fact that this is a lot of weight, but in all honesty, this is a stupid thing to do



[m00nshine2004]

Yes I know the form police will slag this off but it impressed the hell out of me. That's a lot of weight to be throwing around like that. Looks like a jail yard thing. Only one bench press stand and he's in the wrong gang!

[casarezc]

@m00nshine2004

if theres more like you where im from i bet i can make a fortune tossing weight around in public

[hagenhammer]

i bet thiss is a good way to train for a thriathlon.

[Elementertainment]

nupid stigger



[25tariq]

damn crazy

[MaxITA81]

Sei fuori di testa..come farsi male alla schiena!!

[jamesluc256]

Wow bro, thats freaking crazy... 315 pounds on your lap? Shit man, some real toughness right there.

[KyLeRvGeSs23]

It may look ugly but you're a stronger MF, no denying that bud

[DASHTEK1]

First of all you use up a good bit of energy by deadlifting the bar to get it up for the bench. this energy should have been used solely for the bench.

secondly lifting your legs off the ground like that only increases strength to abdominals...which isnt needed here

thirdly you are neither deadlifting nor doing bent over rows...the exercise you were doing would only strain the lower back because of your stance and the excessive lowering of the weight.

Try doing clean and jerk supersetted with DL

[Allenanderson52]

@DASHTEK1 can u do it?? if so make a video with that amount of weight if not stfu

[DASHTEK1]

@Allenanderson52 why do an absolutely retarded exercise?

[maadd100]

a wholeee set of 3?

[NgJackal1990]

Why did he wear a shirt while doing this?

[33652dom]

now this will get ya jacked...

[anthraxx94]

there's a reason why this guy is my hero :)

[die694]

listen to gayer workout music...... seriously...

[theused0321]

is it really worth the risk of killing yourself? 

[stripedfauntleroy]

theres a reason nobody does this......

[termilane]

this monkey com from africa, they don't know how to use these things, that's why he did this like that))))))))

[kenfo0]

@termilane you are an ignorant dumbass. is that genetic, or did your daddy teach you that?

[termilane]

@kenfo0 i do not have time to speak with monkeys, i don't speak monkey!go eat bananas!

[kenfo0]

@termilane I already said I know you are stupid. There's no point in your driving the point home. We get it.

[termilane]

@kenfo0 wow a monkey talking to me, and saying i'm stupid)))))woow

[kenfo0]

@termilane wow! a dumbass with nothing to say who keeps yammering on and on. What a stupid pussy you are in real life. What an uneducated, lazy, stupid jackass. I can't imagine how you get through the day, knowing what a depressing, pathetic, immoral life you lead.

[MrBiloDoh]

There's a reason why nobody does that.

[termilane]

@MrBiloDoh ya exactly,bc we are not monkeys!

[migastdi]

one day that bar will let him down... and keep him down! stupid idiot...

[NTRSANDMAN]

You're doing it all wrong bro, however you're right about one thing; NOBODY does this

[2fukingangster]

Wow this guy is such a fkn moron! Could barely get it up to his chest nd can only press it a couple times (with bad form btw)

Idk who this guy has been training with, but just saying this is an accident waiting to happen! (shaking like a dam chihuahua nd he dnt even got a spotter for 315? Dumb ass!!)

[TheMightyClaybear]

This may look retarded but if you can do this you're strong as hell

[SMG59]

you kidding? thats the weights i use for my cock

[jordzkie05]

just use dumbells..................

[dsingleton1000]

before racks were put on the bench, people had bench like that

[MWARDEM]

their is a reason nobody does this.

[darkmanGR]

The barbell is not teddybear dude! :P

[DMxNemesis]

i wodner how much he weighs

[tired040]

...what the hell was that? Incline for tards?

[MONSTERKILLA12]

what the hell is this learn how to lift

[estanuk]

This mother fucker needs to buy weight lifting for dummies

[505outlaw]

what the fuck

[BoomBoomTribe]

That's crazy man good job

[tmocarski773]

no one does that because its fucking retarded

[JRYT2000]

@tmocarski773 haha but you have to give him credit, he is strong as hell! but retarded any way:P

[tmocarski773]

@JRYT2000 haha true he is strong but lets see how strong he is when he herniates a disc in his back after doing this a couple time

[kalijasin]

@tmocarski773 His form is all wrong. He has no spotter too.

[PrimeTime631]

@tmocarski773 then its sad that a retard can do it but you cant.

[jaywarrior92]

@tmocarski773 i agree with you..wtf was that.

[wildwilie]

I don't want to insult you but that's just stupid and one day your going to hurt yourself pretty bad...

[muzimuzi]

your vids are dillirous dude!

[onetao8]

Dont know why you would......... but that was a beast effort.:)

[bkellum89]

Somebody help a brotha out lol.

[GloomProduction]

Why in the world are you lifting your feet up...?

[myvoilentheart]

WOW......Is that you? After watching this I feel Extremely weak now lol

[monkey1234512345]

wtf

[heikkila313]

that was a stupidly awful workout

[nike1rosa]

I think he was wrkg CALFS

[rfjfj]

he probably pooped himself

[MSNDBZ24]

Terrible technique... you are going to have back problems... if not more... -.-

[1080famous]

that was retarded

[CollinQ93]

keeping your feet in the air is a terrible idea, no lower back support, you're askin for an inury

[fiendin281]

i dont see the point of doing this. what is the point?

[kling3412]

seems like a bad idea matter a time before serious injury

[cantgetlikethis]

I do that evertime i wake up!!

[CoolHandBernard]

There's a reason nobody does it!

[jfreddy23]

Nothing gets me pumped to lift like Buckcherry's "Sorry" YEAH BUDDY!

[love0is0not0hate]

It's what da brack men to to get big.

[coopstatus1]

not that much weight bro

[noel1991]

dude was still tryna be cool when he knew he Fucked up lol

[LordWeedSmoker]

Wow, 2 exercises in a row, both of 'em executed incorrectly. Thats just beautiful man.

[Erdos2n]

nobody does that.....because it's moronic.

[Schnitzelfreaks]

that might be totally retarded but he is actually damn strong

[MarcoDutch18]

Clean and Bench? lol 

[SwagMaster9000]

@MarcoDutch18 that comment made me laugh so hard!

[louismas2]

@MarcoDutch18 LMFAO! Godlike comment, my friend!

[dbzkleeters]

Man I'm 14 and lift weights but shit I would shit myself just trying to pick that up

[uplaterandy]

I can do everything that this guy can do, Incline 315, deadlift 315, lateral row 315, just never thought to do them all at once

[Jograndable]

really strong

[Sixstrings81]

Prison nigga workouts.

[Lifthard56]

He's putting a new meaning to the "chest and back workout"

[TheGiantBucket]

I was watching this saying, "He. He's gonna die. Someone should spot him."

[stfuandLiftBtCh]

i hear that's good practice for fence hopping...

[secutorclaudius]

wow! compound compound compound movement! why i never thought of this?

[cary393]

hey man, nobody does it because they use the freakin rack!!!! lmao!!

[rommelervin]

What I believe is that sooner or later he is going to completely destroy his back cartilagine [spinal].

I see many people on youtube lifting a lot of weight. They don't feel any pain in the back YET so they think "I can do it". BUT there comes the time to settle down all the minor damages don to the spinal. And after that everybody calmes down a bit.

I wish him all the best, but his is not different in anatomy ignorance than other youtube "stars".

[PWRLFTR242]

@rommelervin How do you explain the dozen men in my barbell club that are well over 50 and still squatting, bench pressing, and deadlifting? Many of them training without time off for over 30 years. Consisting of former olympians, world class powerlifters, and collegiate athletes. I'd bet that more people hurt their spine because their backs are WEAK. You talk of anatomy ignorance, but I want to see the truth in the numbers. SHOW ME A STUDY REFERENCE TO BACK UP YOUR GENERALIZATION.

[rommelervin]

@PWRLFTR242 Hello. I 'll still speak about ignorance since spine in Homo Sapiens by default is weak cause of our perpedicular posture. For more visit:

h**p: // w w w . livestrong . c o m / article / 356632-cervical-spine-injuries­-from-weight-lifting/ and

h**p://w w w . livestrong . c o m / article / 395954-spine-injuries-from-wei­ghtlifting-squats/

ecc.

In the above video the man practices lifting bend wearing no belt. So what MORE do we need to speak about?

This video is BAD EXAMPLE._

[PWRLFTR242]

@rommelervin I agree with these articles. I do agree that the main population have weak backs and should not do this exercise. The problem isn't necessarily the exercise, it is the execution of the exercise and weight selection. People need to lift within their ability to prevent spinal injuries from occuring. To say that people need to wear a belt while training IS ignorant. Neither article mentions wearing a belt is essential to preventing spinal injury.

[rommelervin]

@PWRLFTR242 Hello. Saying to wear belt is not ignorant as this proove knowledge about the stress of the back at almost any gym's exercise. In the 1st letter u got your examples from Gyms "How do you explain the dozen men " ecc. Sorry to say, this is ignorant. U also contradict urself by stating "'law of individual differences' ". WELL the pwrlftrs you see in the gyms that don't get hurt are really FEW worldwide. Besides in the beginning we all are WEAK. The path to getting strong is dangerous

[PWRLFTR242]

@rommelervin I agree that by 'default' homo sapiens backs are weak. This doesn't mean that they have to be...with proper training and gradual progression, many have defied this logic. Just because a weight is stressful for one person, does't mean it is for another. The 'law of individual differences' accounts for genetic differences in people as it pertains to weight training. Many PRO sports are far more dangerous to the spine than weightlifting, does that mean people should stop playing?

[PWRLFTR242]

@rommelervin ((Sorry for the long reply)) AND should pro athletes wear belts in competition/games if they are so dangerious to the spine? No, it would limit their ability on the field and it wouldn't be very funtional.

[rommelervin]

@PWRLFTR242 No, we should not stop playing, but more attention is needed. U see, bodybuilders of the 70's wrote many books based on themselves and on what they saw in the Gyms. You act the same. We cannot base training on SOME (and HUGE) individuals we personally SEE. Most of their exercises r really suicidals. I worked for months in a minery. There I hurted my spine and now in the Gym I can quicly feel every improper posture & exercise. Besides more we grow more the cartilage gets less flexible

[PWRLFTR242]

@rommelervin I guarantee I am not the same. I passed my CSCS exam at the age of 23 and have worked with hundreds of multi-sport athletes, was a strength coach for a university, myself a multi-American PL Record Holder and have NEVER seen a spinal injury from weightlifting. Sounds like you are making generalizations about weight training based on your personal injuries and not sound experience or education. You are probably educated, but that doesn't mean that you are an expert or informed.

[rommelervin]

@PWRLFTR242 Hi. Propably you haven't seen injuries of the spines since those injures don't become visible the moment of the exercise but 99% on the long run which means that can become visible while you bend to lift your shoes. Hazzards of spine accumulate like UVB-UVA on the skin. On the other hand there is a contradiction in your statements "I have NEVER seen a spinal injury from weightlifting" but yet you admit the articles I have shown. NOT everybody is ACCOMPAGNED by a PRO instructor

[PWRLFTR242]

@rommelervin There is NO contradiction in my statement. I have never seen a spinal injury from weightlifting. That doesn't mean I've never heard of one. I train with men who are in their 60s who have trained and competed for 3 decades. They can still bend over and touch their toes without grunting. The articles are a good read, but as with everything you read, take it with a grain of salt. Not everything you read is 100% accurate and should not be taken as religion. Don't drink the koolaid

[rommelervin]

@PWRLFTR242 I wish reality would be as you describe. You remind me the road police "Don't drink while driving". Yet people drink and get dead. And that was and is all my point. This video still remains a very bad example of training and out there, youth without a clue of anatomy watch it and propably follow it. All the rest of our discussion is just words lost in space or in nice 40000 page's magazines. Wish you health..

[PWRLFTR242]

@rommelervin As I said before, I would never do what this guy is doing in the video. There are always two sides to everything, there are truths to both sides of our discussion. I am not naive to that. You are 1000% correct when you say the youth of the world are very misinformed about training. Its a shame that educational systems aren't prodiving a more challenging health and physical education curriculum. I wish you the best as well. Take care.

[phillipscr171]

nobody does that because nobody is that stupid

[ivanrayuela]

The greatest body aint worth laying 295 pounds on my balls

[subarustiguy]

mad props for lifting that weight. dont listen to these haters. i might try that this week

[Heavychedder]

YOUR DOING IT WRONG.



[davidrbeckwith]

@Heavychedder YOU'RE spelling it wrong

[Heavychedder]

@davidrbeckwith toodles.

[kalijasin]

@Heavychedder Yeah, he's doing it wrong.

[jtoddjb]

and they say roids dont make you stupid

[bucsrocktb]

the fuck?



[JAyy781]

"nobody does this" for a reason.....

[revshadows7]

theres a rack right above you, its for the exact lift your performing.

[LazyDaneBy1]

noob !

[metalheadbarbell]

Most people aren't that retarded!

[JIZZZification]

dont be so struck guys half of views were stupid like him.

[1521joe]

OH MAN!

i think DumbASS is the word im l@@king for

[martinboy121995]

What a dumb fuck...

[RC7741]

Stupid nigger.

[Akahseles]

nobody does this because they are smart enough to know that shit will wear your back out.

[leoborros]

0:35 Say goodbye to your spine

[nodache]

Carryin a 15" log, 15 K's, (1/3 marathon in 3 hours), works your whole body,/ mind as well. Click on, (the walking log), on youtue videos.

[zulu2829]

niggas poppin

[JDilla2812]

cool

[rozzland1]

beast

[DubstepLyrics]

Didn't know noob saibot lifts weights.

[tommycabs]

I do that

[bobbyd7085]

thats awesome man ! various aspects of great core strength demonstrated there !

[MrChandlerhodge]

YOUR RIGHT NOBODY DOES THIS

[calveronn]

cute spotter

[ChrisAF352]

Form sucks, good way to hurt yourself in the future

[thecarolinabull01]

Steiner is a fake, has anyone else but me noticed that his left bicep is bigger than the right? Steroids.

[serbakovmarci]

This is fucking dangerous, hardcore, and idiotic, but that's why I like it!

[trigger5332]

hmmmm... kinda wanted to see him die.

[StrenghtAthlete]

He still alive?

[B4413]

now attach it to your limp wang-tang and bench it with that

[MrBigpopsonswoll]

....and then once you finish this set, super set with DB laterals and bang then on your nuts! dude you are major idiot!

[Rebara]

325 pple dislike the video. and 293 retarded likes the video

[qewr4231]

I don't understand what the purpose of t his is. There is the clean which isn't a vertical clean but an odd incline clean. Then there is the incline bench press but the guy is too tired from the clean to get any decent reps on the incline bench press. Then there is the de-loading of the weight and the bent over rows. Wouldn't it be better to just do some standing clean and jerks??? Some Olympic style weightlifting. The clean and jerk would hit all the same muscles.

[whoodkid]

nobody does this because they use their brain.. not impressive

[LighterOfDewbies]

Lol that's fucking retarded XD

[hairylegs222]

hes black

[TheSupermanfan99]

@hairylegs222 What the hell does that have to do with anything?

[gladfrees]

why hi do that ?

[kerr1210]

lol

[Keytaster]

When I see these people I imagine aliens watching this and passing earth thinking "WTF, those are some stupid little creatures..."

[MrSheepboat]

what an idiot

[redrosecross]

I can see many possibly injuries from doing this, for one Hernia! damaging rotator cuffs, and at the end terrible form! that will throw your back out.

[nike60983]

its only 315 really???

[Dj1LL]

half your bodies gonna be disabled by age 50 if you continue that shit

[NAMCO5]

Bet you cant run fat boy!

[FmmF3]

@NAMCO5  oh stfu

[NAMCO5]

@FmmF3 love u 2 bro! Catch me if u can fatty! lol

[scotty2hotty240193]

LOL! worst thing ever. he must have zero penis left after that!

[328Jacko328]

No dick/10

[MrMsgtime]

lol...wtf was that

[Calebmoyer]

nobody does this, because they don't want a flatened dick!

[superfly45]

sick ab work out.....

[BareFootLifters]

nice big guy

[anelka675]

Haha legend

[kypuller79]

I know a guy 220 lbs thats not on anything that can throw 315lbs up on incline for ten reps...Not surprised at all

[magnetmanca]

Thats crazy awesome.

I used to do that too when I started out. Except with me I got stuck under it half the time lol.

[Fruddle123]

That's really freaking strong. But honestly, what the heck are you trying to do????

[antiZi13]

bad form

[Nietzsche715]

No denying you're a beast, but WTF!

[srb8522]

51 second full body workout

[SrakiZ]

Jakiś Ty jesteś chory !

[estanuk]

Wow, you must have the IQ of a fucking potato.

[caustin89]

impressive? definitely. Pointless? not really. Intelligent? not at all.

[Schnitzelfreaks]

This is too funny lol

But seriously 99,7 - 99,9 % (?) of the people out there arent able to do that at all

[skipySon]

pointless

[RSxPkErxBeAstly1337]

i know a good place to play wheelchair basketball. call me when you;re eligible.

[next2talljones]

Noone does it because you could fuck yourself up...

[LAW2MAN]

every gym has a gym idiot !!!!!

[TheMrDangaa]

@LAW2MAN He is one big idiot

[Powerlifter2006]

That is one of the dumbest lifting videos I've ever seen...

[arias141]

stupid monke!!!!!!!!

[XperT7575]

thats cuz its stupid lmfao



[bluglobal]

That was the dumbest shit I ever seen in LIFE!!!! Thanks for making me feel smarter.

[ZzDe0]

At least do full reps.