BARBELL WORKOUT PART 1

[andioz690]

@915olivares11 yes it would, big time, try it!

[Relaaya1]

I tried this and it was tough. Excellent idea for a workout, thanks

[MelowUkz]

This Looks Like A Killer Sure To Try It Out In A Bit! Thanks :)

[howiedanja]

fair play bro!

[mcareerista]

do i have to do it fast? or slower?

[wgn9777]

hey man where did u get the barbell set and how much

[TheBigTicket725]

this video is pretty sick. i like it

[pronation1]

Do you have to stretch after you workout?

[andioz690]

Yes I always stretch after working out

[Dudus0787]

Excellent workout...absolutly killed me and my friend...Cheers Andy!

[andioz690]

Thanks for your comments. I know its a killer especially when you do it as fast as you can. I'll put some more barbell workouts up soon.

[yyyy2999]

40k? what does that mean. Im using 20 pounds on each arm.

[andioz690]

40kg is 88lbs

[howiedanja]

@andioz690 lmao! good answer!

[mackdaddy915]

this is very cool you make it sound easy and i bet it is easy to do. but it depends on your fitness i guess. well keep up the good vids and don't pull nothing time to see part 2. :)

[Roberthurz]

That will be one killer workout. A person should get ripped and lean in a very short time doing this. Do you recommend this routine anywhere from 2 to 4 times a week?

[andioz690]

I would recommend this workout 1 to 3 times a week for general fitness. Depending on if you do it in combination with other training programmes or on its own.

[Roberthurz]

Thanks for the reply I appreciate it!