YEAH Your right on bro, Our ancestors were healthy! No heart disease, cancer, diabetes, etc. Not even tooth decay. No matter where they lived, from the Swiss to the Polynesians, from the Eskimos to the Africans. ALL of their diets shared common principles before the introduction of modern foods.
Exercise is what will keep you healthy. By exercising, you will work off the calories in fast food. The high protein content from the burgers and chicken will help build muscle. Also, since you sweat alot during exercise, the extra salt in the fast food will actually be good for you. If you do not exercise the fast food will be bad for you.
off course this is the biggest problem junk food and the will power to getting around to losing the pounds, you are right most of my mates are talkers, but ive made a start and seeing results, i'll just have to keep at the program and not give up.good health to ya!
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YEAH Your right on bro, Our ancestors were healthy! No heart disease, cancer, diabetes, etc. Not even tooth decay. No matter where they lived, from the Swiss to the Polynesians, from the Eskimos to the Africans. ALL of their diets shared common principles before the introduction of modern foods.
psammy77 1 month ago
Eat so much fruit that you don't want the junky sweets.
sillygoose544 5 months ago
omg that 's a king size burger for 100 people lmao no wonder obesity keeps increasing every year
RH7064 10 months ago
Exercise is what will keep you healthy. By exercising, you will work off the calories in fast food. The high protein content from the burgers and chicken will help build muscle. Also, since you sweat alot during exercise, the extra salt in the fast food will actually be good for you. If you do not exercise the fast food will be bad for you.
rangerjesse 11 months ago
@rangerjesse i agree with you 100% exercise is the keyto keep you healthy
johnyAppleseedy 6 months ago
eating less fatty foods, and exercising more is magic , its commen sense
SlumberCloud 11 months ago
I GOT SUCKED IN.
JunkFoodProductions 1 year ago
off course this is the biggest problem junk food and the will power to getting around to losing the pounds, you are right most of my mates are talkers, but ive made a start and seeing results, i'll just have to keep at the program and not give up.good health to ya!
davegrooley 1 year ago
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i wish it was easy to lose weight but as everybody knows its not but i'm sure this will help, i will keep trying thanks.
bruce202dj 1 year ago
Very good and helping Vid.
I think i will show it to some friends. Cuz, they are Talkers. :)
But, they just stay the same.
SalamiPolitiek 1 year ago
thanks for this helpful video.
lisain1972 1 year ago
did yo make that in a power point?
metalfuk1 1 year ago
Great!
andykk101 2 years ago
Thanks so much for sharing.
jenna88881 2 years ago
People that complain about being fat but blame the food services rather then change their diet and excersize deserve the inevitable heart attack.
RandomCM 2 years ago
wow!!
sam19929 2 years ago
thanks for great info!
max000061 2 years ago 2
great vid!
chriss843m 2 years ago 5
so true!!
clairo1970 2 years ago 3