How to Exercise Biceps : Military Pull Up Exercise for Your Biceps

[fallenskater124]

I bet shes standing on the steps for that.

[StylistMourner]

damn... nothing sexier than a woman who's STILL very feminine being able to work out like that. much respect, ...(and a little desire, too :) )

[exijo5]

cute

[JakTaylor07]

Wheres her gun?

[SuperMrBram]

stupid faggots village

[dunebuggy55]

@Noc4ball @dragster1234567 , r u retarded :s, she is an assisted pull/chin up machine, the bar she stands onto is connected to weights via a cable and the the bar she is on helps to push her up, she probably chose an easier setting for demonstration purposes :s,

[Noc4ball]

@dunebuggy55

I just realized but why insult me? Unlike some people, I don't need assistance when doing pull-ups or dips.

[dunebuggy55]

@Noc4ball nor do i, doesnt mean there not a useful machine for some, idiot .

[Noc4ball]

I don't think she was performing the pull-ups. She must've had a chair because she wasn't even out of breath nor was she "exhaling" when she said to do so.

[giggitygoo9812]

she was standing on something. she said she was @Noc4ball 

[saik0pod]

for some reason its hard for me to do pullups, but pushups are easy for me

[dragster1234567]

i feel bad for the midget that has to push her up to the bar

[darkfox003]

wow as soon as i saw it was a woman i thought of all the hateful sexist comments that are going to be at the bottom. Jezz you people will never change :p

[inospeakenglay]

You may be black but you are not a man! Hah! Punnie humans

[iMizooooo]

Stop putting videos on women doing pull-ups they r weak

[IDStatic]

@iMizooooo Fag

[tighttimes1]

@iMizooooo we are not weak.if we only had men in the armed forces they would all fail.you guys cant even live without woman.

[GuitarsAreCool1000]

@tighttimes1 go in the kitchen and make me a sandwich.

[mauriinhocosta]

I lack a few months to 16 years and I eat it to do pull ups but after making the lumbar area of my back is much peanuts that is not to warm up before or is still too young to do and does harm to my back, I weigh 60 kilos and 1.77 m, who is helping me understand this subject, thanks

[oop1127]

You don't do pull-ups in the gym. You go to a fucking playground and rip that bar like a man. (no offence to the women) Everybody can do pull-ups at half their own weight...

[wafflecushioned]

@oop1127 what if your 800lbs?

[ScottiG06]

@wafflecushioned Liposuction or a gastric band. Maybe cut down on your doughnut intake.

[Ru55ianGrim]

wait, why are these millitary pullups is these are the easiest puillups to do?! i would have thought the M-pullps would be like wide hand pullups

[TheGrizzir1]

She is such a babe

[goldengirlfan12342]

i'm a 14 year old girl and i fight boys and win! so dont call women weak u little fuck!

i can lift 120 pounds can u?

[jackhammer0925]

@goldengirlfan12342 not all women are weak but almost all are not talking about body builder girls just girls in the street and i bet 4 out of 5 have close to no strength

[hellopoko]

@jackhammer0925 too true its cause girls starve themselves and shit :P and good call on the 4/5 because them muay thai girls at my gym they have have kicks them some of the guys

[mofine4ever]

@goldengirlfan12342 yeah and more :D sorry but men are just stronger :P and it doesnt matter how big ur muscles height or whatever its how much fight u got and those boys probaly didnt want to hurt u thats all :) let me give u an example from nature tiger vs lion u would expect the tiger to win because it has better weapons and more muscles but guess what IT DOESNT WIN? WHY? because the lion spends its time sparring and therefor has is a more experienced fighter and is most likely to win

[insaneman0101]

@mofine4ever majorirty of men are stronger but you'd be surprised I've seen women be stronger than a man before lol VERY SCARY

[goldengirlfan12342]

@insaneman0101 ok first of all your right on mabey some guys are stronger and 2 these boys tht i was fighting were strong but i was quicker and they made stupid mistakes thts why they lost. i mean i dont back down to challenges. and another thing im not a city girl. i m a country girl. but i dnt think wat u are country or city doesnt really matter. u ever heard of beth phoenix? thts my role model.

[libyan68]

nice body.....good video....:D

[brobinson9119]

new youtube sucks

[Mrninjamonkey100]

Shut up for the people that are making fun of her because atleast she can go up.

[mitchyisgay]

no one wants to hear a woman tell us out to work out, what is this garbage?

[anakedblackman]

sw33tness666 u r jesus and i hope u get ur bike back

[smally5525]

she is sooooo black

[pwnagexing]

hahahahahahahahahahahahahha

[bosszeroboss]

She is sooo hot.

[bormata]

Definitely cheating!

[jihadJacks0n]

lol shes talking to herself like she was training herself. "inhale up, exhale...perfect. youre doing great keep it up." lol girls are dumb

[shinkudrygun]

shes cheating!! >=(

[fizzy408]

thats why her biceps look like she hasent worked out in her life..remember no pain no gain

[no0bstick]

stupid black chick.

[sw33tness666]

she stole my bike.

[a1bra1ham]

i dont think a comment ever made me laugh as much as urs :D HAHAHAHAHAHHAHAHAHAHHAHAHAHAHH­AHAHAHAHAHHAHAH

[smoothmexican360]

lmfao thats hilarious!!!!!!!!!! lmao

[dantheman9856]

@sw33tness666 they took ma job!

[mindfreakerry]

@sw33tness666 i dun geddit lolol

[ptijet4]

she suck...Expert village suck

[durandall05]

she is using weight assists. LAME!!!!

Expert village should be called "I read about this and now I think I'm an expert village!"

[Koroush51]

its a woman, who cares.

They are weak.

[leon0071]

Fuck thats brutal, but genuinely true.

[Koroush51]

It's not brutal.

It is the truth, anything else would be a lie.

The only time women can be strong is if they take steroids, then they can build the muscles they need to be strong.

(I'm talking about strong... strong.)

[tighttimes1]

@Koroush51  no we are not some of us are actulay stronger than you.we can also jump higher then men.and some of us that are in the millatary are save our asses and thi country.so dont say that you mother fucking know-it-all bitch.

[Yourmomsfavoriteguy]

@Koroush51 your mom was pretty strong on me last night.

[hockeyyismylife]

@Yourmomsfavoriteguy dude you're so funny. you should be a stand up comedian. no really. keep telling jokes. you're a riot. do you sense the sarcasm.

[Blender3danimator]

@Koroush51 Yea but she's black so she'd kick your fucking ass. =P

[slimthugga34]

@ durandall05

i couldnt have said it better... 99% of expert village videos are like that... "i read about this now i think im an expert."

[cpo2u]

Black women are idiots. They all need to be exterminated.

[br1vz]

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[br1vz]

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[bigpete405]

lock the assist bar down so your using only your bodyweight, Turn around and do them facing away from the machine, holding your knees up the entire time.. so much better

[zinjax]

She's doing them wrong -.-

To work biceps you want a close grip with your palms facing you.

[MichaelArronBerger]

I loled when reading this

[dm325]

neutral grip also works biceps. the only problem is, military pull ups are on a straight bar, so its either palms in or out but never facing each other

[harman443]

what branch?how many reps?do you know what military reps is?if so explain.lemme see your knowledge.

[Andythefunkman]

loose grip on the bar ?

[mrjburgos69]

u suck!!!

[PimpDaddyHogue69]

What do you use tape for?

[bikerguy737]

hahahah this video is such a joke

i love how it say "Learn how to do the military pull up exercise for your biceps from our expert in this free exercise video on working out your biceps with weights."

there is NO expert and she's not even doing them. bhubb06's right. get a bar and some tape. not this shit

[Fuzztube365]

does anyone else reckon she aint actually doing them. no strain in her arm muscles

[SumthinVague]

its a pullup machine.. the bar she steps on helps her pull up.. for those weaklin arms

[561yungchopper]

lolz so im not the only one that thought she wasnt doin anything. im like wtf no muscle strain at all in her arms. shes probably on one of them pull up sleds.

[fc101dunk]

its one of those machines

[dan1427]

two things- ex [hale] means out [breath]!!!

you'd rather call these assisted squats...

[mrmurda]

This actually works more back thickness than biceps. its a compound mouvement so the biceps is the secondary muscle that is used

[ramiboy99]

u sound like ur inhaling when ur exhaling.. and vice versa

[campbellman94]

i've never been commented on the way i breathe while watching you tube before :|

[retardfried]

ew that bitch is beefy.

[theslothface]

yeh thats ite...........assisted pull ups bars r shite because....... well u users always put alot of weights on them which is just stupid.......nd agree with the rexxar guy.... biceps dont look gd on girls

[DaVeSaNiTy1]

Your just mad because she's bigger than you. XD

[rexxar1992]

girl with huge arms and biceps is not cool :[ thats of course my opinion but how would she look in a dress ? NOT PRETTY

[CaptainAshMorrigan]

hers arent huge, if she trains them properly, theyll remain that size but become stronger (more efficient) meaning she will kick the crap out of anyone who tries to rape her.

COOL, in my books.

[silvirstar]

lol

[cockneyjock53]

if you listen to her say stand on the bar you would know she is demonstrating assisted pull-up,

[MATTuMANN60]

Those might be impressive if they weren't assisted. Anybody can do practically limitless pull ups on a machine depending on how much they counterbalance themselves. If you can talk while doing pull ups, you're not working hard enough. Also, I was in the military and trained at the forts, camps, and bases of the Army, Navy, and Marines. We all used a normal bar with a foreward, reverse, or combination grip. There is no such thing as a "military pull up", and if there was - those wouldn't be it.

[DarkSniper09]

I'm in the DEP for the USMC and we don't use a combination grip, but we do use the good old normal drop down bar for our pull-ups.

[wakeboardingguy6]

shit yeah man, me too... when you leaving to boot?

[DarkSniper09]

I'm going to a "Mini Boot Camp" event Today.

But I leave for Basic in January.

[wakeboardingguy6]

good luck man, i leave 20090722

[UrMomsBassist]

....hmm... i joined the marines and... well... i havent gone through basic yet but... that doesnt look anything like the pullups my recruiter makes me do... we do a dead hang and like this guy said we use a regular pullup bar!

[bboooobbyy]

She's not trying to impress anybody. It's an insructional video, so of course shes gonna take it easy, so that she can maintain good form and verbalize her movements for beginners.

[T3SHomerclease]

VERY GOOD!!!!!

[rozs7777777]

why u sayin very good to yourself?

[BeefStuMovie]

i knw lmao

[carlotapuig]

cause she's delighted with herself Lol

[LatinPercussion]

what kind of pull-up bar is she using and where can I get it ?

[gooblygob]

She can stand on my nuts and do pullups all

day.

[giammira]

You can tell anyway it's assisted pull ups by looking at her arms muscles and her grip, how much power and when it is applied. It looks clearly that the effort is not much more or less than half her weight and doesn't happen in the motion in the same fashion it would if performing unassisted pullups

[zulu2829]

expert village is for pussies with small dicks!!!!

[YouAteMyChicken]

well she does say 'step onto the bar' she is demonstarting assisted pullups you fuckin idiots

[sbmillionair]

You can hear the assisted machine.

[wordbearer801]

yeah its assisted you can see the bar as the camara pans up

[Robiej56]

is that an assissted machine because it seems like shes having ease wih that i can do like 10 chin ups w/o machine but shes beastly with that. My god kee p it up.

[natoriousking]

either this woman is really strong or they used that camera angle to hide the guy under her lifting her up lol

[konatown5]

no she's on the weight bar, which is giving her mad help.

[nohomo19]

i wanna fuck that bitch !!!!

[lorodz]

yeah this is a compound exercise, its not only for the biceps, but also for the triceps, shoulders and your UPPER BACK. aside from her mistake, this video is great thanks for posting

[HurricaneXR]

Fuck pull-ups, I hate them with a passion.

[joefude]

That's because you can't do them.

[HurricaneXR]

Ya don't say. You're a regular genius aren't you?

[joefude]

At least I'm not a pussy!

:D

[HurricaneXR]

no u

[joefude]

You're the worst kinda person.

Complete lack of talent and motivation.

That in itself is already annoying, but the fact that it leads to that "fuck it" attitude is just FAG.

Bet ya never had a girlfriend.

You know it's true :D

[HurricaneXR]

too true, closest i've gotten was a one-night stand with your mum

[joefude]

Hold on a sec while i slit my wrists.

[HurricaneXR]

and nothing of value was lost

[johndw88]

OH SNAP

[KC4815162342]

pussy weak shit

[HurricaneXR]

Oh noes, another internet tough guy!

[KC4815162342]

come pay me a visit some time, we will see who is tougher...

[HurricaneXR]

Sure thing chief. The ironic thing is, I never started flaming anyone, I just made a comment on what I think of pull-ups and you guys start attacking me. Guess ya gotta compensate... I hear those 'roids make your balls shrink so...

[muchopsycho]

good one go tell him to make his mom queef for him.

[jibbermyjabber]

no shit sherlock!

so thats how u do it

[tupacfen]

that is for the back the biceps triceps and the shoulders

[DAWJ1993]

Pull-ups do not work your triceps.Thats common sense.They work you Latissimus Dorsi, biceps, forearms, rhomboids(with a more narrow grip)and rear deltoids.

[akeloteirko]

stupid this is not biceps but shoulders

[DominicanOps]

Yeah, I think an instructional video should have an instructor who can actually do it without assistance. I'm not knocking or anything, but that machine only helps you get used to your weight slowly. Once you doing it on a regular bar, you have no machine to spoil you with regards to form. They should have made one without an assist....

[taino3444]

id smash that

[IndependentALEX]

can someone tell what's the point of videos like that ??? she is standing on the bar doing it ) you never know what weight is on that bar ) i think this is fake ) military pull up or any kind of pull up should be doing a person who can actually do it )

[DDRDAVE13]

This is fake you can say.What she is standing on makes it easier.But this is only a demonstration.You wouldn't do a demonstration of how to a say a bicep curl and use 70 pounds dumbbells would you?

[IndependentALEX]

Yes ) but she is fat as well )))

Anyway in my opinion demonstration should be doing a person who can do it properly without using the bar

[abodigibine69]

your an idiot, thats called weighted pull-ups its a machine for people who cant do normal pull-ups or can but with bad form plus this is a demonstration, u cant talk while doing pull-ups without it being weighted, it would be all strained voice and crap, and would be a shit bicep exercise lesson

[airwave2oo8]

u can hear the guy at the bottom breathing lol when he is lifting her

[bajsbajs123123]

hehe, just because u cant lift yourself doesnt mean that she cant speak while she lifts herself. well atleast i can, and im no sylvester stallone really

[rajapan]

no1 was lifting her, that machine give u a boost, as u can see she step on a bar, that bar helps u to go up..it's in the gym, u can use different weight (assistant)..more weight u pick, the easier it's 4 u to pull up..it's a good video, i didnt kno how to do that workout, i usually do "dips" on it..

[abodigibine69]

you an idiot -.-

[airsoftguy55]

racist cant make muscle

[00741]

Oh.. how old are you?

Like a little child who doesn't see the world very clearly, I think, quite silly..

[abodigibine69]

what the fuck, i bet your some lil fucking nerdy cunt that gets a kick out of being racist on youtube, yeah good life fucktard if i saw u id smash u and ur life, which is your computer

[Flashlegz]

lol

[djskylineuk]

If you listening carefully you can hear the pullys working on the machine! she is not using her own bodyweight but a stupid machine pullup machine, we have these machines at our gym!

[TimproXXy]

Fake

[KaseyAkira]

Whats sad is that she's been a trainer for 10 years and still cant do more than 2 normal pull ups.

[crazyhax]

AHAHHAHAAHA REALLY?

[Jdb4925]

Those of you who are saying she's using a chair are obviously never have set foot in a gym. It's a machine, and opposite to almost every other peice of equipment, the more weight the better. When doing this exercise, you either use all the weight or your own body weight; the machine propells you upwards, which is why using no weight is tough. You even see her step on the bar and then grab the other bar to do her pullups at 21 seconds, not the bench but the bar at her knees.

[pliskin543]

who looking at her pull ups.lol

[james9333333333]

fake some ones pushing her up look when she god up no strain on her biceps lol way off

[ronman21]

wow u guys r retarded, shes obviosly a machine that assists you. shes not gonna use her own body weight and get a real workout, cause then it will get kinda hard to talk and explain things. SHES JUST DEMONSTRATING

[therealTOTOfan]

were you being pushed up? lol

[bhfudbal]

she is usin the chair for help tho

[master4794]

yeah. in the Marine Corps, palms are either supinated or pronated. The standard military bars do not have a grip that allows the palms facing each other.

[skinnyp98]

grip is wrong if you want to call it a millitary pull-up

[qazxsw303]

3 years ago i used to do 15 pull ups and now i cant finish the first one becuase i gained 40 kilos i wanna kill myself

[skidmit2]

how much did u weigh wen u cud do 15? im 16 years old and i can do about 10-12 palm-facing-you pull ups from dead hang and i weigh about 12 stone. is it harmful to do pull ups from dead hang?

[135092]

palms facing you is a chin-up and no its not to do chin/pull ups from dead hang it just makes it a little harder. because if you try to break a record then you have to do it from dead hang.

[cypresspuz]

What the hell?? i cant do 3 pull-ups in a row and this babe do several of them like nothing.

[Drunkenmc08]

lol there's no way she is; she's being propelled. there's probably about 20k pushing he up, so really she is only lifting 2/3 of her body weight.

[jamesbazzle91]

Either you weigh too much and don't workout, or all you do is weights, balance your workout more.

[chuffinhell1]

soundandfury-Agonist is a kind of muscle that causes movement to occur. Agonists are also referred to as "prime movers" since they are the muscles that are primarily responsible for generating movement.

I think you're retarded son, get yourself familiar with some knowledge on exercise.

[zzmmrx0xmzz]

no thier called Agonist smartass. go google it

[chuffinhell1]

That's what I've put smartass!!

[zzmmrx0xmzz]

i posted it on the wrong comment my bad,

[soundandfury5]

LOL chuffin you are retarded. its called a PROtagonist not an agonist. haha omg

[zzmmrx0xmzz]

no thier called Agonist smartass. go google it

[chuffinhell1]

she hasn't got anything mixed up. The primary muscles are the biceps and lats. The biceps are the agonist with the triceps the antagonist.

[MrRichBoy6]

i think she got her biceps and triceps mixed up, she is doing triceps training

[pshoat]

pratt, how can this be tricep training...?

you have obviously never done a pull up!!!

[snake2005john]

thats tricepts....for your horse-shoe...this has very little effect on bicepts, mostly tricepts

[T0mm3n]

how is it for your triceps ? :S the biceps and lats contract, the triceps do nothing

[drumminsensation]

sexism on this page is terrible

[mensacyclist]

sexism is never terrible. It's correct and just.

[DankBank101]

Quick question, is it true that consistent muscle building workouts can raise blood preasure? ..thanks in advance.

[Meursault86]

From what I read lifting heavy weights can significantly raise blood pressure, but for a short amount of time. If you have high blood pressure as it is it may be to dangerous levels. Ask your physician.

With light cardio my overall blood pressure has still gone down some regardless of me training heavy for 45 min. 3 days a week for the last couple months.

more than biceps wrorkout it's back muscles waorko