Full in back tuck out on tumble trak

[broskoski]

yes, start with double open tucks, then add the late half out into the pit, then 1/2 out land jump 1/2, then full out. We do this off rod floor into foam and also off of bars as dismounts

[TruskTheJohn]

do they have a drill for full twisting double backs but with the full on the second flip?!?!

[supergymnaststar]

yes i agree

[ShirleyTempleProd]

thts a really good idea for learning the full in back out