Best hamstring stretch Best way to do hamstrings stretches

[FairyCake16]

thank you for this video you really help ^_^ ...do you think stretching my hamstring will help me kick higher and do the splits?? thank you again

[Celciusss]

Thank you for your comment, FairyCake16.

To answer your question, it would not hurt.

Take a look at more videos from Paul Zaichik, at ElasticSteel (.) com

[anirudhkrishnamani]

@FairyCake16

ofcourse if your legs are flexible it well improve your kicking.

u should also do stretches for inner thigh muscles to kick higher(eg. splits).

[mywingchunsucks]

good vid.

[Celciusss]

Thank you for your comment.

[mywingchunsucks]

do you do anything else besides the isometrics? you seem like your in pretty good shape with a good physique. I know that isometric traning is for functional strength however can it also make you "look good". did you get your physique though isometrics only?

[Celciusss]

The video is of Paul Zaichik. You can see many of his techniques and training methods at ElasticSteel.

As far as I know he employs many body weight training techniques.

Celcius

[mywingchunsucks]

LOL, i thought that guy was you! sorry.