Stretching, splits and oversplits.

[luvseldem95]

they are not bad, ur better than me....but im trying to improve

[GymnastForLife1011]

AWESOME! :D your great! :)

[taiya1998]

you are very flexible! yu back walkoer reallyhelped me do that! you back is sooo flexible! how do you get a really flexible back?

[LilAngel9827]

Your over split is pretty good.

Can you please watch my video? Thanks :D

[BOOMBOOMCHOOCHOO]

Wow you so flexible

[agcheerstar103]

do u have your back ahndspring?

[beingthejojo]

U should point ur toes cuz that helps stretch ur leg out even more and it looks gross if their not pointed..

[NewsCreatedForTeens]

oh shiyt shes got dem long ass legs an she looks 10

[jadexxyou]

U are AMAZING !!

I practice a lot of Gymnastics because I can´t get enough of it xD

now i´m practicing splits and briges.

I´m really jealous at you !

you´re so flexible.

[mrkayles1]

help me i cant ghet all the way down any pointer's??

[DashaVolnoukhin]

point your toes girlll 

[niyarocks]

wow ur splits r perfect im almost close to doing my splits!! :)

[daleroyalswin]

Diet time!

[Funnacious]

You have great flexibility.

Good stretches too.

I haven't seen a couple of them- thx :)

[SoccerCheerLover15]

How old do you have to be to start gymnastics. Someone I know said that it is way harder to do all that stuff when you are older? I was thinking of joining gymnastics since I've done it before but I stopped.

[daleroyalswin]

You need to go on a diet!

[princesnikkixXx]

verry good:) and nice musicxD

[xCrissy13x]

you look like a ballet dancer (:

[RachelLouise96]

are you a cheerleader or go gymnastics?

[mgr4ever]

thanks for the help

[kassibell66]

wow! ur really good! and your middle splits were really good

[roodolfa2479]

your good but remember when you do the splits keep your posture and hold your hands up

[li3xy]

wow your good :)

[yandykun]

hey let me ask u somthing, when u were able to do the splits already were u also able to to do the butterfly stretch all they way down ?u r really flexible u know

[hompuss]

woooow ur flexible!

[writergurl6]

r u a rhythmic gymnast?

[ckpearnhorses]

Ur great at that I can nearly do the splits!!!!!!!! :P

[dbhsrolltribe]

for littlemissdancer2013, have someone light stand on ur thighs/knees (if ur close to being flat), or at least help u put a little pressure on em. im a competitive dancer and thats how i got it flat, u wont break anything i promise:)

[lolabirdlola]

very helpful

[Xxanimeluver4everxX]

wow u are really good! i can do right splits and partial straddle splits

[omgRNA]

your really flexible! :D

[pangpeg7]

I didn't rate it 5

[randomgirl362]

its really not that hard to get over splits, if u are already flat in normal splits

[writergurl6]

yah. i got my split last year and i already head an oversplit of like an inch..

[dancedancingdancer]

show off.

nahh, jk well done :)

[ilovechad719]

So, over splits aren't only for people who have double jointed knees right? If I work on it, I'll be able to get amazing oversplits?

[luv2tap1922]

no, it's the same as normal splits that stretch your legs, not knees. you want to try to keep your knees srait at all times or you could get hurt (i have that problem too)

[vsquaredancer]

my legs aren't hyperextended and i can get my oversplits you should be fine

[ocdtwilight27]

Of course.

[cputnam04]

how long did it take you to get your over split?

[kadedra66]

i need help doin that sum 1 help!!!!!!!

[88droid]

can oversplits only be done with legs forward & backward? cause i havent seen them been done to the sides.

[ebie1995]

you can do over splits centre split but as not many people can evan do centre splits there are evan fewer who can do the oversplit

[Icewind11797]

YES, my friend has been doing dance for 7 years and she can do over splits on the middle. It's just that they're so hard to get in the first place. o.o

[loveedancingg]

yeeah over splits can be done to the front, back and centre. (:

[thefantagefan02]

i got it my legs are hurting!!!

[LittleMissDancer2013]

any tips on how i can get my knees all the way down on the butterfly stretch? (the one at 1:07 )

[akhile12]

wow you are amazing

[jojoangel122001]

that shit is so fuking easy

[JewcyCoutureRB]

wow you're amazing! i've been dancing my whole life and can't do that!

[Nukie50]

haha, i do a lottttt of gymnastics and stretching at home, cause i just can't get enough XD if you follow the stretches though, i'm sure you'll get it :)

[obama121314]

Wow, you are like really amazing at splits! Keep it up!!! :)

[agadigik]

hope this works on me!! btw the way your very good!!! keep it up!

[mufka123]

You splits are perfect :  )

[rodAlcaraz]

ur knees aren`t in the correct position in the sidesplit..that`s because u don`t have the left splits..i know beacuse i had the same problem

[shizukamelodi]

i do RG and i had that problem it hurt my knee's badly :s

[hudbafan44]

you are amazing!! Well done!! How old are you? x

[sophal001]

you´ve got a new fan :)

can i have an autogramm :D

[sophal001]

wow

[flyergymgirl125]

Wow!! Awesome! I am going to show my daughter this. She has a tendency to "turn out her hips" and not keep them "square". You do a great job showing the proper technique of splits! Thanks!!!

[lollypoplollypop1234]

OH GOSH wow your oversplits are incredible!

[alyssajordan08]

wow, how do you do the middle splits! i can only do the left splits and almost the middle!=)

[weirdkiddo142]

how long does it take before you see any improvement in your splits or even flexibility for that matter..and about how long should you stretch ...like daily once a day .....daily twice a day...... daily once a day for the first week...

[MrCoach101]

@weirdkiddo142

It denpends on many factors. In general, one inch for one year if you are older( 20-35) or 2- 3 inches for a year if you are younger( under 12). Of course, you have to do it every day or at least three times per week. 

[brittyroxsoxx]

thats amazing..your def not a beginner

[Nukie50]

yup, I've been doing gymnastics for 1 1/2 years :D

[33600622]

Keep up the good work. I'm no where near your level.

[xXxKelly2009xXx]

cool

i can do tht :) x

[cheerleading13760]

ur really good!

[ytisprettycool77]

your splits are great, but try not to turn in your feet in the middle splits, it's horrible for your knees and doesn't properly stretch you

[solucky007]

thanks, this is really helpful!

[sp0i1edbrat]

try to point ur front foot or jes keep it flexed

[MnMandiCru]

yea that was the only thing that was wrong to me and my foot hurts really bad if i do that for a while

[Dore1992]

BEGINNER U LOOK LIKE A PRO TO ME

[Nukie50]

no way, i am not very good!

[dancer2k9xx]

stop showing of just do strechers

[Sosquiid]

stop being a hater,don't listen to her your awsome she's mad because she can't do any of that and if she can not as good as you

[CARALINA2]

wow u r good!  :D

[cicischeuneman]

Point your frount leg toe

!! I am a synchronized swimmier and i can do the splits it is sooo much funn add me as a friend!! Ur really good

[sariahjane]

i'm probably gonna make a vid of my splits but there not as good as yours.

[sariahjane]

are you kidding of course your splits are great

[skeletorini4]

so common...!try something more difficult!

[xodaw13ox]

Everyday I practice my splits and I am so close on getting my right leg split but my left leg is SO unflexible i don't know what to do to make it more flexible. I want to be able to do all the splits by next year.

Any advice on how I can reach that goal sooner??

[Nukie50]

stretch whenever you can

[scrivosoloebasta]

amazing splits :D

[Islanders8food]

Hey this is Islanders8food. I am a dancer also.Heres a tip:

in the future POINT YOUR FEET

otherthan that your oversplits are amazing

[najiababe]

Wow! The way u can touch your head with ur foot is amazing! I need help trying to do splits! I will do it one day!

[fannypersson]

how long did it take you to do your middle split properly? i mean the one where you push your legs outwards? (sry for bad english, im from sweden)

how did you stretch? xo♥

[Nukie50]

No problem (with bad english, which isn't bad :P ). Actually I can't really do the middle splits properly yet, but if i really wanted to and I stretched a lot, I bet it wouldn't take too long. the stretches from 1:05 to 1:20 are good for the middle splits!

[fannypersson]

okay, thanks a lot girl :)

keep practicing, your awesome :)

[LoveHell0Kitty]

YOU ARE SO GOOD!!

[tottyTY]

---------kissing test----------

1.hold you breath

2.go to a new video

3.copy and past this

4.if you did it without breathing you are a good kisser or u have a fast compute

[xPetiteChattex]

ahh yea, i can get my head between my body and feet, that gardly stretcxhes for me at all anymore...

[Nukie50]

reach ur hands as far out possible

[xPetiteChattex]

done ^^

its like the onyl stretch im good at DX

[Nukie50]

:D then spread legs and reach hands in front :D

[xPetiteChattex]

i canget ym head down, but if i really push my legs out it kills XD

[Nukie50]

be gentle ^^

[xPetiteChattex]

wat u mean?

[Nukie50]

??wat??

[xPetiteChattex]

butterfly?? like sit in straddle and reach fo toes?

[Nukie50]

butterfly is bending your legs and putting ur feet togetha ...

[xPetiteChattex]

can you tell me some good streches for middle splits?

i can do left, and almost right. ^^

you realyl flexible, just keep your toes pointed.

[Nukie50]

butterfly? ummm teehee reaching for your toes... ^-^

[LavenderPrincess89]

That is like so unfair because im just as flexible as u are, but i cant seem to get into a proper straddle. What should I do to help extend my straddle? Please help!

[dancerdoll123]

your flexible but i can proudly say:

not as flexible as me!

lol :D

[MilkFire]

ok nice video :P - Det er katrine ;D

[Nukie50]

Ih, hej XD og tak

[beutifulgirl98]

im really flexible and i can do the splits and the straddles but i am NOT as flexible as you and thats saying somethin!!!=)

[Nukie50]

thx :D

[redstrawberry6]

when she does the split she is sheating I think because when you do a split your knees supposed to be up. not down or the side that she does.

[NiggaYouth]

I know what you mean, her knee does look like she is cheating but look at her heel, it seems to be in the proper position.

[hanashika1991]

How long do you think that it will take me to do a full split? (I'm a foot from the ground and I stretch everyday)

[Nukie50]

oh not long at all, but it really depends from person to person...

[kongsbergPlayer]

hi! a few weeks ago I post you a comment about my backleg.. and now I can't even try to do the right split because I have strecht too much! I almost can't walk in stairs because of that! so now I only can go down in my left split! can you do a left split? can you make a video how to do a back handspring? or a straddle handstand? that's gonnna be my next trick I think.. by the way your really good! do you have MSN?

[songofserenity]

When doing middle splits, make sure your knees point to the ceiling!Other than that, you've improved wonderfully!

~*Janelle~*

[Nukie50]

thx :D

[Eeecl23]

okay seriously pick a happy song this is not a sad video

[Nukie50]

ok ;p I just like this song haha

[Eeecl23]

well yeah i like it to ;D

[scrivosoloebasta]

o.o you are really good o.o

[ThinkingAboutYou00]

awsome !!! im in gymnastics so i can do the splits that u do in 1:00 minute.. and i almost can do the other one.... :D hey ... how is call the song when the video starts ?

[contortionfan31]

what a backbend at the beginning! outstanding!

[TiffandAlli]

omg. ur really good at doing the splits!

im trying to stretch to do them but im not even close.

How long did it take you till u could finally do them?

[Nukie50]

Like completely was about 3 months maybe. But that was of thorough training ;p

[xoveronicaxo16]

ok! ill try that. 

thanx!!! :)

[xoveronicaxo16]

HELP!! I really want to be able to do the splits but i just started stretching and it hasnt gotten too far. how often and long should i stretch>?

xx and how long did it take you?

[Nukie50]

Just watch my video with splits tutorial and stretch every night like for maybe 20 minutes..?

don't giv up :) It took me about 3 months maybe from when I really stretched maybe 4/7 days or something. But it is very different from person to person. Hope this helps!

[SportySplitGirl]

i can do ''left-splits''better than ''right-splits''

my left leg is the best x'D

[Nukie50]

Cool d;

[GymnasticsStar6]

ur really good. even though i can do everything that u can do and more. but great job!!!!

[MashaRG]

holy shit! ur good!

[brunoscarface]

nice!

[habboscammer1]

nice song:) how old are you

[Nukie50]

yea i luv it!

[ChrisBrownIsSexy69]

I am best with my left leg it feels much easer the right is like oww lolz I am working on both or all 3 I am gonna stretch tomorrow I will get it proberly by tomorrow I can handdle it lolz

[KissKissKiss2323]

wholy cow! Your amazing!

[Yprkia]

Well done!

[lifeistoxic]

only a beginner?!?! You're bloody amazing, girl!

[Nukie50]

thanks so much! :)

[violin1126]

cute

[Josephine140]

WOOW

[kamsummerlovin]

your so good!!! i wish i could do that soo bad...i am trying to get my splits by christmas...do u think i can? can you give me tips?

[Nukie50]

It's hard to tell when I don't know how flexible you are. But I can say that there is a pretty large chance of it happening if you stretch everyday! I am aiming for my left splits too (:

[yagirlliyah]

OMG my god ur so good i want 2 be like u

[Nukie50]

thx:)

[jonaslovergirl14]

lol left splits are so hard! i am like 3 inches off the ground on my right split.. im trying so hard to get it!! how long do you think itll take me?

[Nukie50]

Yea I am ok close with my left split now but still feels really weird! If youre so close with you right leg, i don't think itll take very long, just stretch a LOT :)

[000luvrnhatr000]

acutually im right handed and i can do my left splits not bragging or anything but the right ones are hard for me! lol

[jonaslovergirl14]

lol thats cool being.. is it left legged? thats uniuqe

[andframe]

try doing it on pillows and slowly take them out that as you start to get cmfortable is how i learned make sure you stretch

[steph19sexy19]

Nice Body.

WHat School do you go to anyway?

[GymnastKaysi]

how long did it take u to learn the splitz? or were u just born wit that talent? Btw i loved the vid!! Check out my backbend video! Cya ~ xoxo Kaysi

[Nukie50]

about two months maybe..? no, I had to stretch but I was able to do it when I was small I think. Ok :)

[enimanime]

But, if your doing gymnastics, what is the way to become fat? Instead of being thin, how bout being fat??? How will you become fat while your doing gymnastics?

[Nukie50]

if u eat unhealthily and don't do any other sport maybe...

[enimanime]

Is doing gymnastics makes you thin?

[Nukie50]

not rly no.. unless you do elite or something..

[enimanime]

So, if your an elite gymnast, you may be thin???

Well, if you do gymnastics you will become fat???

[Nukie50]

no course not! if you train hard and eat healthily you might be thin, but it's a good idea to do sumthing apart from gymnastics at the same time!

[OyeahXXi]

Pretty, sexy & elastic, it describes you very well, I you put an A.

[scrivosoloebasta]

mean you are GREAT!!!!!!

[cqcqcq88]

Awesome job

[templje]

u did great hun

[DazalingDimondx]

hiaa x thank youu x!! help me so much :D

[whynooot]

They look great... You will only get better

[Bendyfreak]

Great job!! Please do a vid of you siting in your deepist oversplits and see how long you can hold it in all the splits ok?

Like right and leftys and straddles!

[Nukie50]

Ok, but I can't do left splits, sorry :( Anyways, I'll do it with the right and straddle :D

[TiffandAlli]

Oh okay. i just started doing these stretches so i was just wondering how long it takes because im doing cheerleading.

Well thanks (:

[Nukie50]

Your welcome :) keep stretching!

[xPetiteChattex]

im the opposite!

[KaciAnderson]

Great job, 5 ***** stars! This helped me a lot.