455# Deadlift @ 88

[Legystarcraft]

wtf is this music rofl?

[flaminshit97]

is this in Kgs?

[cedarfallslifting]

@flaminshit97 ha no, bodyweight is, but the weight on the bar unfortunately not..

[luke53285]

i remember my first dead lift

[cedarfallslifting]

@luke53285 ha ha i know, im not good at deadlifting.

[jecnunez]

No lift.

[cedarfallslifting]

@jecnunez because of the hitch?

[jecnunez]

@cedarfallslifting Yeah, unfortunately in a competition it would be red-lighted. Nice deadlift all the same.

[cedarfallslifting]

@jecnunez yeah i know i have a really bad hitch, and i probably will never compete in a meet anyway. I have been doing rack pulls to try to fix the hitch and get stronger in that portion of the lift. check out my other videos!

[jecnunez]

@cedarfallslifting Cool, checking out some of those. Rack pulls will definitely help. Back extensions as well.

[cedarfallslifting]

@jecnunez thanks for the advice! been doing box squats heavy as well, hyper extensions. my posterior chain is very weak, im all quads.

[jecnunez]

@cedarfallslifting Have you looked at squatting low bar? That'll fix up your posterior chain weakness!

[cedarfallslifting]

@jecnunez that's why I'm doing the box squats now, i still do high bar though, im just using this as assistance to my olympic lifting. My posterior chain weaknesses are very apparent because i cant throw my hips through it, but since i started this new stuff its helped a ton.

[rctriplefresh5]

88 ?

[cedarfallslifting]

@rctriplefresh5 88kg Bodyweight, or about 195ish at the time of the video

[aLazytoeProduction]

you play basketball?

[cedarfallslifting]

@aLazytoeProduction nope i wrestle/wrestled