Michael Sausedo - Preparing food for pre contest. 5 weeks out from show.

[writing314]

how many grams carbs and calories are in a cup of oats?

[Sausedo31]

@writing314 - 1 cup = 6g fat, 54g carbs, 10g protein. 300 calories.

[writing314]

@Sausedo31 thanks

[koyakoy1]

Nice and easy cooking. Did you broil or bake the chicken?

[Sausedo31]

@koyakoy1 - I bake them, 375 degrees for about 37min.

[mrzrollins]

Who designed ur diet or did u do it ur self? Bcuz I'm 13wks away from show time n have bout 10lbs belly fat left to lose n rip. any suggestions

[keyofdavid888]

I used to spend all my time and energy and money making my muscles as big as possible. Then I took an arrow in the knee.

[stkdillenger819]

fake ass van damne

[Sausedo31]

@stkdillenger819 - LMAO! I think I will take that as a compliment....lol

[amostofi1999]

very motivating

[MrStregnth]

yo! good video man! your a beast how did that contest go for you?? I got my first contest in 86 days haha im 18 cant wait to get out there!

[jozanstarks]

200 Micrograms, lol

[Sausedo31]

@jozanstarks - Yes I made a simple mistake...thanks for catching it.

[musclesize90]

eating is yourt job as a bodybuilder!! fking chumps who dont understand nutrition and discipline will never understand.. good luck with ur comp bro

[Sausedo31]

@musclesize90 - Very very true! Thank you!

[tubebitch12]

@YourPunisherOfLife Try coking your chicken a little less. Cook your chicken breast until its barely done. Its easier if you use a meat thermometer, if not just cook it 5-7 minutes less than you usually cook it take it out of the stove if you are baking it and cover with parchment paper or tin foil let the residual heat finish it. Chicken breast should be just slight pink, just a little,pale, rosy in center not bloody but very moist!

[jbbbrown10]

R u a naturel bodybuilder

[gregorioalex]

how much do you weihgt?

[Sausedo31]

@gregorioalex - In the video, I was probably weighing around 215lbs.

[inktoxicated]

sweet vid ur fridge looks like mine. empty

[Bodybuddha]

do you spend a large amount of money on your diet?

[Sausedo31]

@Bodybuddha - Most definitely! Average food bill is about $1k per month....My gf and I go thru at least 80lbs of chicken every 2 weeks. So it gets expensive...

[Bodybuddha]

@Sausedo31 and that's in America! -_- England's food cost 2 times as much lool

[Bodybuddha]

p.s peanut butter omelets are awesome xD

[alexalex736]

@Sausedo31 wtf so how is my 17 year old ass supposed to pay for something like that?

[Sausedo31]

@alexalex736 - Alex - Not exactly sure how you want me to respond to that. Get a job! Besides you dont necessarily need to eat exactly as I do, so your food bill will not be quite as high.

[MrTheghostplayer]

when u finish cooking the food do you froze it or no?

[o0EliteRealm0o]

@YourPunisherOfLife hi man, i had the same problem.. what you do is put the chicken in a container cover the container with clean film store in fridge, and i will last a long time

[iinfektiv]

hey what sorta joint supps do u take? i'm starting to get joint pains in my shoulders :( im taking omega caps, what else is good to take for my joints?

[Sausedo31]

@YourPunisherOfLife - What I do is pour the juice from the pan into the container with the chicken. This helps keep the chicken moist. :)

[bigbobabc123]

what do you use as a fat source? i'm guessing you diet high fat low carb in the later weeks of the show to get bone shredded?

[Vehemoth1]

Damn your costco has that brown rice! Mine doesn't even have that. What is the nutrition info on that one?

[Sausedo31]

@ATTICUSFINCH51 - Roughly 450g Protein, 100-150g Carbs, 100g Fat. Calories are around 3000-3500/day.

[Jayhawkblue]

thanks for posting this, helpful info

[khoibeast]

does anyone knows how many servings are in the bag of chicken breast? thanks

[yanisa852]

Hey do you cook for the week or you just cook for a day or your wife cook for you 24/7?? I am trying to find a way to cook for the week, coz im getting fed up cooking 3 meals a day which was very frustrating. thanks

[Sausedo31]

@yanisa852 - I normally cook about 2-3 days worth of food each time. That way Im not having to cook every day. And yes, it's all done by me....no wife to do it for me...lol

[thedlangfactor]

micrograms lol

[rumblingc]

Thats a pretty good diet

[pillsareyummy]

I just started using 'natural peanut butter'. I must say, that I was in for quite the shock when I opened it up. It had the appearance of something I might, shall we say 'deposit' in my toilet, after a bad stomach flu. However, it still tastes great in a post workout smoothie. Anyway, keep up the good work, mate.

[Sausedo31]

@MsFacelessGuru - Thank you very much!

[RussX5Z]

You don't eat very healthy that's all I can say. You must be on some kind of roids or something.

[Sausedo31]

@RussX5Z - LMAO...OK. Chicken breast, oatmeal, PB, rice and potatoes...yep all junk food.....what a moron. Do me and everyone else a favor, if you cant think of anything intelligent to say, keep your mouth shut. Thanks!

[RussX5Z]

@Sausedo31 Where's your wide variety of vegetables and fruits?? Moron!! I know bodybuilders and those drug addict BB pros like you that eat high amounts of meat and starches but leave out the vegetables and fruits. Because what? You think they're a girly food huh? And instead you depend on supplements, synthetic fat burners, and steroids to burn out the fat and maintain your muscle. I'm not personally targeting you but I just don't believe in B.S nutrition or just B.S. in general!

[Sausedo31]

@RussX5Z - I do eat plenty of veggies like green beans and broccoli. Veggies are included in every meal. Bodybuilders do not eat fruits when dieting because of the sugar content, not because its 'girly'..lol. When we are in the off season, we can eat plenty of fruits and other such items. But the video is from my contest prep which my food intake is very limited.

[Sausedo31]

@RussX5Z - Then you try to say you aren't targeting me personally, even after calling me a drug addict BB? WOW! The bottom line is that this video was documenting my contest prep as mentioned in the title. No where did I say follow my program in order to be healthy. To boldly state that I dont eat healthy simply because I dont eat fruit is pretty lame.

[vietguy808]

@Sausedo31

ya man u tell him....i wanna see wht he looks like

[Fitange]

Forgot to ask! Looks like u might be doing the Palumbo diet maybe! Cause I am and was just curious if u were.

[Sausedo31]

@Fitange - No, I believe Palumbo does the Keton diet. There is no way I could do the no carb deal...lol. I dont eat a lot of carbs, but I definitely keep them in my diet.

[Fitange]

++Look oops :-)

[Fitange]

You lo wonderful. And yeah I eat the same! Haha you gotta do what you gotta do

[Sausedo31]

@Fitange - Thank you very much. Looks like you are doing really well yourself! :)

[brutalitySS]

micrograms......dont u mean milligrams? lol

[combatculture]

dude love your channel and your approach to cooking. May i ask if you consume any caffeine like coffee, tea or soda on a regular basis. those arms and shoulders....damn

[Reignunlimited]

Are you going the IFBB route or The Natural Route ???

[hackingtime88]

u a miscer?

[ryumariscal]

any tips... im 12 weeks out from my first contest

[bulleuston76]

Keepin it all simple...sounds good to me.

[zippyman818]

Bacon Salt!

[zippyman818]

@zippyman818 Kitchen makeover time. The dude needs more counters, shelves and cabinets for sure. Lucite shelves on drop-in-place metal frames right in front of that window. And add something to that blank space to the left of the stove. Consolidate that big Tupperware collection.

[Sausedo31]

@zippyman818 - LOL, yeah its an old kitchen. But it's an apartment and dont plan to stay much longer. So no need to do any upgrades.