Glute Activation - 5 Killer Butt Exercises

[anncool66]

i do not feel like squeezing my ass,lol

[mjkpa1]

Hi, my name is Mike and I live in the states Pa. Thanks for posting on Youtube. I not only want to lose wieght, but also want to get in shape. Have a leaner stomach and tighter glutes and a more defind chest. I was searching youtube for workouts and excersizes and I feel that yours are not too hard to and quiet easy but at the same time do the job. I hope to get the results I not only want be need. Again thank you for posting and I will definatly keep you up with my progress. Thanks again Mke

[YoBootyStinks]

"Killer"?? Really?? :-/

[FaceInTheRain]

If you have a job where you're sitting down a lot, do these exercises.

[lflamestudios]

Hey thanks I'll try it but do you have an exercise that will make my thighs a bit smaller and like loss the inches off them?

[FrenchDayana]

Thank you very much for this video !

[StopTheRobbery2]

Thank you for the video.

Will this build the Gluteus Maximus muscle or just tone it like something for women?

[ceilingkatt]

@StopTheRobbery2 neither, these are just activation exercises. after doing these, you should do squats or deadlifts to build the muscles.

[DoLoliitares]

Thanks you from Paris !

[619temple]

how many days a week should i do these exercises?

[losefatatwork]

@619temple Initially you can do them every day if you like. After a couple weeks just incorporate them into your warmups before you work out.

[karibuboo]

very practical for home workouts...thanks

[losefatatwork]

Glad you enjoyed it! Drop me a line if there are any other exercises you'd like to see!