Tom Lauzon Trains Back & Shoulders!

[SpinDoctor91]

wow cool dude,nice to see you in a gym this time :D keep up the already great work. :D

[BreeBreezy78]

is that you?? :OOO

[aquilonian]

getting bigger bro. Been following your progress since the old serge nubret thread in bb dot com.

[sadieandshadow]

his power level is over 9000

[BODYBUILDERTEENBOYS]

wow - big strong arms, handsome body !

[csebrigh]

AWESOME !!!

[NestorJoel1]

WOW, mejoraste muchisimo hermano estas enorme ahora, te felicito, segui asi

[Musique3579]

Such dedication and very hard work, but all has paid-off absolutely superb! Your transformation from 2 years ago to today is beyond amazing! Great vid showing this work-out and what goes on to produce a super-hero figure body-builder first class. Hope you are having a great day.

Justin~

[cumpanyun]

Interesting, your back and shoulder routine is almost identical to mine, except I also do wide grip pullups. Will be good to see your other routines. Thanks a lot for taking the time to make and post these.

[BemyHero4Eva]

I like your style. You are such a handsome man xx

[ArchieC]

Looks like ur still using the high rep intensity that nubret offered which is great 2 see. What have u exactly changed from his original method? cheers.

[VanDammage14]

@ArchieC Serge uses 3 day split :

Workout A - Quads & Chest

Workout B - Back, Hamstrings & Calves

Workout C - Shoulders & Arms

I still use the exercises he suggests, and there are alot of them, all 6 Sets of 10-12 Reps; I still use that but maybe 4 - 5 sets and a different split routine.

I train 6 days a week with a 3 day split of:

Workout A - Back & Shoulders

Workout B - Chest & Arms

Workout C - Legs & Calves

Abs every day. Serge did 2,000 non stop in his prime.

[moorigs]

@VanDammage14 My favorite is also the 3 day split, my split is currently day1 chest/arms, day 2 legs , day 3 back/shoulders then rest 2 days and repeat.....I found that using a 3 day split with only 1 rest day just wasn't enough recouperation....I have been pumping iron now for 35 years....keep on pumping....

[spotme21]

You need to gain more mass unless you wanna b a fitness model.

[VanDammage14]

@spotme21 I will be gaining more muscle. More vids soon. You will see me GROW.

[damuslvr]

Good form on all your lifts. Good vid, thanks :D

[VanDammage14]

@damuslvr yes, form is more important to me than the amount of weight I am lifting. Thanks for your comment. :)

[skinny62]

that's a really good idea uploading such videos Tom ;)

thanks for sharing and it helps to find new working out routines...

[VanDammage14]

@skinny62 Thanks, there will be more to come like this. Hope you all enjoy watching how I train in the gym.