How to Increase Back Strength : Superman Exercise for Increasing Back Strength

[DatKidOzzy15]

oh my :0

[blarrybadazz]

Ayyyyyyyye, She Thick Thooo!

[howyoudaydo]

I just felt my nature rise.

[K92E]

Does this excersice help with the growth of height?

[Horrorclown2]

I want to bang this ass.

[mitre991]

Shocking, the comment section is full of people talking about the womens arse...

Anyway, thanks for the video, will give this a shot, been slacking on my core.

[greedsb1tch]

na guys, that's the booty of a fit and super toned woman. the sexiest girls have them cuz they take major care of themselves. tho they seem to be few in number where i live :( i just get the fat booty

[ihatewez]

its not a big booty

its a nice shaped one

ghod!!!

[rocio21220]

chupame la pija el q lee esto

[galanxp32]

vos la chupas en los baños de constituciòn puto.

[WeStayLaxxin]

THATS A BIG BOOTY!!!!!!!!!!!!!!!!!

[joshuab1815]

you just said that because she's black

[mrcuboid]

@WeStayLaxxin Yes very juicy lol

[Chathurika61]

According to Start McGill, Canadian professor and expert for back pain, this exercise puts more than a thousand pounds of strain onto your spine and must be avoided.

[BradBaldwintheDrumm]

this is the only thing Ive found to relieve lower back pain it works great

[Gripmaster3000]

thats good for girls not for ppl that want BEASTLY back strength

[Mrmagiccity27]

Any ideas which exercises are good for beastly back strength? Cuz I'm lookin for some

[Gripmaster3000]

Deadlifts with heavy weight, Pulldowns, Stone lifting. Rock lifting lol etc same thing about. The machines in the gym for training your lower back while holding dumbells or a plate, or a weightvest. These are a few ways to get Beastly back strength

[Mrmagiccity27]

alrighty, thanks a lot

[cptnsmelly]

Or potentially destroy your back.

[Gripmaster3000]

That risk is always there, its all how you train when you do anything. Now of course you'd do the heav ylifting properly so no worry needed. The stuff in this video is for girls and ppl who are out of shape aka beginners.

[SadegoGG]

@Gripmaster3000

Actually, heavy weight is for people who are out of shape and beginners. That is because

1) They get hurt before they get experienced enough to not be beginners.

2) People with little ability to redirect force, dynamic range of motion, and tons of muscle imbalances are out of shape.

Its quite sad that so many people in present day society don't see the benefits of core training and how much more powerful the core is than the rest of the body.

[emc8904]

im superman that hoe

[shaziakhan66]

very good exercise for back strenth