Capoeira Flip Training at Gymnastics Practice

[robinskate123]

 haha the black guy is awsome!!! =) nice moves.

[milos96muzika]

1:15 lool he is WIN

[NappyMayimbe]

Do you actually train capoeira? You have some cool tricks, but I see know technique, bro. Ginga? Negativa? Role? Golpes?

[Davidkix]

nice

[JustinJaybrown]

1:16 whats with the black guy flossing his balls? O.o

[JRodriguez609]

cool story bro

[Goreboy]

gymnastics technique to work.... but amazing power!!

[MrButtface666]

Look at that cool black man doin' som CRAZY SHIT!

[xXxCLAUDEOxXx]

what happen with your ginga @@ ?

[GerardsWork]

I can do a backflip, but I can't roundoff. Any tips for that?

[djcross1]

Yo Aresh man I'm really glad I subscribed to your channel because you are absolutely in the same mind set that I am. I've been practicing capoeira now for the past few months and I haven't taken a single class. I'm a YouTube student for real! I ignored the Strength project for a year and would just check out a post once in a while but now I'm a faithful student! I really depend on your training advice!!! Real Talk!!! If I was in Cali i'd join your gym!!!

[R0x0rvn]

please do frontflip tutorial

[NOLIMIT600]

verry good , im subcribed :)

[TheSheamus2000]

0:26 WTF man that trick it's too high

[MrRshizzle]

In my video it my not look like it but im the first kid who's is a teacher capoeira so if you have any questions or need tips ask me

[TheMiBigYo]

complimenti... wowwwwww

[GoodBoy198903]

0:33 az a pali még seggre ülve is felpattan félméterre beszarsz

[BaddestBowLegsNTown]

capoeira movements, niceness.

[TaylahEllen]

i would so lol if he landed on his head!

[dogandbirds]

when I saw ur vids I thought:"Hmm, must be a capoeira practitioner considering they are as flexible as you" This video just proved I was right

[coolsk8er1000]

at 1:15 check out the black guy doing!!.. :D

[sanekmacros]

not bad

[5674trackrunner]

do u have a frontflip tutorial? can u make one?

[MrKrusten]

lol your semi kicks are awsome dude!

[bonjourjoan]

lol @ David and his towel

[kmatulage]

esse ae só sabe saltar mesmo a capoeira de verdade ele não sabe não....

digo isso só pela meia lua de compasso que ele faz.

[zjork]

thought there was something suspect about how high those jumps where :P

[afridi10]

fuk the jumping tha nigga at 1:15 just thought me a new dance move hahhaha..

[tosselina]

Seen people do better in Sand wich has the opposite effect of this floor :)

[goppel1]

I bet I could do a front flip on that floor

[shuriken198]

Capoeira > Tekken.

[Davidkix]

nice video XD, me dierong ganas de ir a la liga de gimnasia hehehe

[robby102938]

whats the move @ 0:56 ... cheat gainer?

looks awesome

[pipe010320]

Eddy gordo wanna be ahaha jk ;D

[bennett8383]

1:44 you really expect a fat kid doing this?!?!?!

[amigozz4l]

Have you ever done doubles? Like double front, because you have the height doing just a single ...

[xFreeRun]

guy on far right side at 0:35.... :O

[AsianThongDancers]

DANG its like the floor is a trampoline ...

[SuperBaka247]

A+ FOR THE GUY WHIPPING THE TOWEL LIKE A PRO!!! 1:05

[DaNoC2k10]

The 1st one is sometimes used by nani hos trademark is the leap of death in english

[Doodleedeedoodleedoo]

Psycho!!! You should have given that towel flosser in the background one of those spinning kicks, IMO that was just disrespectful

[Lrdvltr]

How.

[zackmyboy]

Capoeira is so pretty when done right. Great stuff

[ronnie411]

That was unbelievable!!!

[Rockmangames]

Great but I notice that your arms are not straighten at all. Good job and keep up the good work.

[percashic]

SONG???????



[Feroci0usKnight]

Awesome shit

[ISN1P3DI]

very nice, how long have you been doing capoeira?

[WiseKing97]

Impressive stuff

[L1zz4rdz]

this reminds me tekken eddy D:

[beansemo]

Damn that chick in pink at 1:40. I wanna see her do some tricks!

[mh2blade]

everything u guys can do Chuck Norris can do twice as higher :)

[Mathiasek93]

1:15 EPIC

[childofmetal]

some steps look like bboying's footwork :D

[ThePrimePotter7]

hold 7 :)

[ThePrimePotter7]

hold 6. :)

[ThePrimePotter7]

:33 ouch haha

[dlawso1]

There is sunburst gymnastics on Rahway ave, union New jersey, USA that holds adult gymnastics class. Most people in the class are over 20 years. I just learned to do flips.

[bboylazy12345]

where's ginga?;/

[pacman211]

man, where do you guys train at? I'm trying to find gyms to learns flips & tucks in socal...but they're all gym for like high schools kids...are there gymnastics or 20+ guys?

[Steelblade12345]

You guys have flips down but your form is sloppy! you'll flip faster and easier if you tighten up your form. Especially on your back handsprings - you're basically muscling your whole way through it (Which doesn't give you near as much backward momentum).

[gLowje]

omfggggg this guy is able to backfilp over my fuckin head O_O

man how long did u train to jump that freakin high?

btw love your videos! ;]

[888167]

hahaha lol I thought u could jump awesome high but then I noticed how much the floor bounces XD

[strengthproject]

@888167

I know that floor is cheating! :)

But check out my jumps flip on concrete. If you learn to transition from spring to concrete, then your set!

[madmo118]

chckout 32 seconds he does a flip fails it lands on his side ande then jumps right up

[OohLaLaHolly]

@888167 The spring floor is to protect our knees! IDK if youve ever heard of jumpers knee or tendinitis, but with frequent tumbling you get it in your knees & it kills the life span of your tumbling to do on hard floor. Spring floor saves your knees & prevents a lot of injuries!

[djcross1]

@OohLaLaHolly Oh good to know!!!! Thanks for that info!!! I'm almost 40 and just learning to do this stuff but I'm getting addicted to it! Thanks again!

[OohLaLaHolly]

@djcross1 Thats so totally awesome!

[tantarzamfir]

any tehnic to control the gravity? srry 4 my bad english

[PedroRodriguezND]

the black dude dancing in the back ground cracked me up

[redballyou]

how old are you? ur pretty ripped

[jefftwistoffate619]

The first part was so funny ^^

[yveskythegreat003]

@strengthproject

i want to be like you

can i do that?

[elsanchokaki]

good flips... BUUUUUT train that jinga its horrible......

[strengthproject]

@elsanchokaki

I just watched the video and your right. Haha, its because i wasnt thinkin bout the ginga. I was thinking about flips and kicks...

The tumbling in this video sucks! I've improved quite a bit since :) I'll post a response. Thanks for the tips people! :)

[elsanchokaki]

@strengthproject yeah i know what you mean, happens to everyonen but still good stuff man imma sub to your channel

[capitola]

@strengthproject you are in fantastic form, quick and fast. Practice your ginga. You chin is exposed and you can go down in a split seconds vs. a real capoerista.

Also your folha seca is bad but with your form you can get is down quickly. Congratulations

[canaje]

@elsanchokaki ginga and the whole capoeira stuff, the kicks are not well done, in the meia lua de compasso the leg has to be extended properly.

[mrdevdog92]

jump at 0:26 !!!!!



[wuzimus]

nice flips, lame kicks

[JenniRush27]

I mean hold your shoulders up to your ears.. lol not just one side.. =)

[JenniRush27]

Push through your shoulders.. practice standing up looking in a mirror.. Put your arms up.. you see the space between your ears and your shoulders.. push your shoulders up and make that space go away.. you hold your shoulder up to your ear through the whole trick and your arms will go straight...

[crazynishi]

Cara tu é um saroba! Todo duro,sua meia lua de compaço é uma merda!Tua ginga ta uma bosta treina mais!!!

[TheEminemfan2009]

0:33 fail =)

[redballyou]

@TheEminemfan2009 hahaha

[duduprec]

que tezao de chute e aqueles mortais haha

great kicks and mortals hahhaaha

[TheCuteCheerleader]

i love how the guy in the back round is so funny

[BeatzProductions]

1:13 till 1:25 look at those moves behind that guy!

[WallaceBea995]

i like the helipcopter kicks where u spin around and do like 5

[cwapplesauce]

Thumbs up for the random guy at 1:05 to 1:25

[Justinwadeboy]

@cwapplesauce well guess what ur retarded

[grantflip]

holy shit yu can get some serious height

[arouka1000]

can u tell me whats that move called in 1:40-1:44 i really want to learn it

[loveem81]

I WONDER HOW MUCH MUSCLE MASS IS LIMIT TO IN ORDERTO DO FLIPS OR PRACTICES CAPOEIRA

[loveem81]

I WONDER HOW MUCH MUSCLE MASS IS LIMIT TO IN ODER TO DO FLIPS OR PRACTICES CAPOEIRA

[reignpoise1]

1:17 hilarious! nice flipping

[TheWalkOfShamex3]

1:12- 1:27

Guy in the back cracks me up :D

[TheInnerMonkey]

Love the guy in the background

[Porschyyy]

Ha, Imagine getting hit with a kick like that on the jaw... You'll drop.

[garkin123]

LOL @ 1.17 super funny.

[NoMotif]

actually, just straighten out your round-off and your handsprings will improve dramatically. Also are those front-tucks @ 0:46? It just looks odd when you tuck your head to the side slightly.

Cheers!

[ironbull2003]

I was just wondering what are the odds that an average joe (okay maybe not so average, a 6'7) could learn to do all this without fucking something up?

[gimlysadasda]

@ironbull2003 shouldnt be too hard.

[pauloman16]

I've had some Capoeira lessons at school :P I envy you guys. I just couldn't do anything :P perhaps because I just don't know how to work with my legs. Still you must have some strenght to do it aswell but that wasn't realy my problem :P

Great vids.

And lol @ 1.17 haha xD

[blackice445]

do you ever do any weight lifting?

[coachwell123]

waw!!!!...., can u tell me how to forward flip in air for a long time please...., ur nice...., u can forward flip for a long time in air...., how did u do that?

[Darkilluionoyster]

Capoeira is sadly a Pointless style of fighting unless your fighting someone else who uses it :/

[TheSubwaysurfer]

ALWAYS a "HATER" in the audience when you're doing something positive. Like that NUT who's takin' his towel to scratch himself in the background while you're doing the flips. It's pathetic. When ever you had a SKILL there's always someone trying to bring you down cause they WISH they could do it. Keep doin what you're doing man, you look good.

[harrisonthegreat]

I think youre sick and definitely a good motivation to continue training and flipping. Just one thing Im sure that has been pointed out, when you do front flips you appear to be a bit angled and never really straight - still wicked though!

lol @ 0:32 I can relate and that sucks - least it wasnt a bad bail :P

[harrisonthegreat]

I think youre sick and definitely a good motivation to continue training and flipping. Just one thing Im sure that has been pointed out, when you do front flips you appear to be a bit angled and never really straight - still wicked though!

[drentide]

0:34 was funny, you looked so animated when you bounced of the floor XD. But dude, you seriously got some wicked airtime when you do your front flips. Like you can freakin' jump over a van or something XD. Also can you make a tutorial for back hand springs? if you haven't yet XD. thnx!

[molero64]

VERY NICE  LOL !!

[Greathoof]

LOL @ the crazy people in the background. :D

[streetprince010]

dope moves

[TheUncutAngel]

awesomely insane

[abhoop35]

haha the guy in the background is so funny

[MrMuscleMacho]

@abhoop35 which one?

[abhoop35]

@MrMuscleMacho at 1:03

[RuniNJump]

Wow u really should do some freerunning =P

[Leofire1345]

Man Capoeria is so tight

I want to learn some moves one day... anyone know the song?

[mlbm13]

rofll @ that guy in the background w/ the towel

them some sick flips

[mushugai]

How much spring is in that floor padding? Or could you do this on solid ground just the same?

[GEARSOFAJ]

lol the guy wid the towel in the backround. great vid

[MotocaLive]

Its really nice to have you training with us Arash 'Pé de Pano' ! Here at Capoeira CentroSul we have soo much fun Brotha! Are you coming to train with us tonight? I need some help with my backflip...

[MrMuscleMacho]

i think a gun is more efficient for defence

[dafepa10c29]

what's wrong with this dude background??? :S

[e22378]

zoom zoom zoom!!!

[carlos53k]

i like this marital arts... bad ass

[regExit]

yo`re very talented

[SkinnyfeatKoga]

crazy :P

[a16traceur]

nice

sick cam!

peace

[Parkour7410]

hey man,

make a bar kipping muscle up tutorial.

[blendless]

how old are you now and what is your training background?(like when you first started doing this...stuff)

[qatarfaisal]

hhhh

look at the man on the background

[c0ldfire141]

1:17 #LOL

awesome btw

[5looody]

i love Capoeira but i don't think it's real martial arts it's more like dancing

[kakaloekia]

lol wtf is that guy on the background doing :D ?

[StruddleToaster]

haha damn man you make it look easy :D keep up your work, your progress is showing

[farhmoha]

I remember in this movie I once watched "Only the Strong" they had a chant to go with the dance. "Bannanaway bannawaya banna" I always wanted to know what it meant.

[MaxedAir]

Would you recommend doing these types of activities for a person who has had a torn ACL?

[dadedidodu00]

damn that was sick arash! and i really wanna learn capuera? that right? hahaha

[gab109]

jajaja the guy on the back is so funny!!! Great video, true athlete.

[Counter8]

Sick your are a beast.

[TheAnvilMan]

0:29 Displays God-like Vert . . .

[PxQxP]

hey arash, for your back handsprings, try straightening your arms more and placing your hands closer together. i think they'll be more powerful. looks good though. peace.

[strengthproject]

@PxQxP

Thanks man! I've been trying hard to straighten my back handsprings!!! Its hard. Do you ever go to gym max?

[PxQxP]

@strengthproject yeah, im still working on mine too. i guess we'll just get better the more we do it. ive only been their twice. i go to newhope gymnastics, which is closer to my area.

[jaw141]

@strengthproject

Hey People at StrProject , Sorry don't know who runs this youtube page , probs arash? oh well on to question :d , if you had to the time to help me with a let say a daily exercise traning to get my ripped or fitted til summer , Hows that possible :)

hope you get what im saying ;p

etc. 2reps of Basic crunches for 2 set

[TheTruthHurtsYup]

@jaw141 getting 'ripped' is basically a way of saying low body fat. Eat low calories high protein diet and do lots of aerobic exercise and you will get 'ripped'.

[fishnodes]

haha the real secret is to surgically replace your shins with high pressure springs and you'll actually jump 6 feet in th air every time...

[bongos805]

you got hops