Added: 1 month ago
From: kenprimo
Views: 7,945
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  • hi Ken, love your video's and appreciate your hard work. Just one thing about rolling during the heel hook. I was taught too be very cautious of rolling because the risk of breaking your own foot is very high in rolling during the heel hook. I can see the isn't a lot of options but just wondered what you think about that. Cheers and keep up the good work

  • press CC transcribe audio and laugh like hell xD

  • awsome! thanks for your uploads.

  • you can easily do it from X-guard...

  • Your mats are really loud, lol.

  • Paul Harris doesn't fuck around!

  • @DeKonjoo  Aahahaha!!

  • liked

  • Everyone has a submission they can do faster than anyone else they know, im a heel hook guy myself, its a submission that 80% of the people you grapple with won't expect, sorta like an armbar while you have someones back.

  • @d314j4 Its an ordinary lock, its just that Palhares is a specialist at leg locks especially heel hooks

    what makes it special is his speed, strength, perfect technique and incredible fast ability to counteract the opponents reaction

  • Can anyone explain why rousimar's leg locks are no ordinary locks!? i mean, what in particular makes HIM a specialist? is it something to do with his body type?

  • Thanks Dan.

  • nice...

    

  • I'm so tryin this in my next fight

  • I'm so gonna try this in my next fight

  • Great breakdown guys!!! Don't know that I would ever "Roll" with Palhaeras....I enjoy having feet and legs that work and attached to me! Oss!

  • @ahmirasad007 i know u were not askin me but i am an aspiring mma fighter and the key is 2 fight like you so in practice dont go out there tryin 2 put him out with every shot its the punch that lands that counts not the hardest punch thrown otherwise bodybuilders would all b champs right now 

  • My friend is going to fight in the cage and its his first time actually having the chance of knocking somebody out, Do you have any tips?

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