Protein And Insulin

[mikecazzx]

Hellraiser, read a few books, insulinincreased by protein is common knowledge

[mikecazzx]

More info needed, how high compared to carbs, is casein worse for levels or fat issues than beef?

[hellraiser313]

whare the evidence studies at? im a natural bodybuilder wheighing 165 so im takin 1.5 g per lean body mass im takin 232 g protein daily so i would apreciate some linnks or sumthin

[Herobrandon]

ok don't understand most of what you said but from what I did get only diebetics would have worry about what your talking about ,is that right ?

[Perspar1]

Out of curiosity what are your qualifications?

[adityajuneja7]

first of all great info thanks brad

i just want to ask you that how much of insulin spike can you get from complex carbs? and ... 4 whole medium sized eggs..

thanks