Micah Bo: Advanced Workout

[irinka2012]

Jim carrey rocked this workouts.

[bread315]

0:52

hahahahahaha

[Davidkix]

he has a decent side kick

[seraphita1988]

OMG i´m a bad person LOL... but yes, i can´t stop laughting LOL

[jgsnaml]

33 fat people didn´t like it

[AZAZAZZZZZZZAAA]

حلوووووووووة

[1KillaSkrilla1]

fake ass billy blanks hahaha

[iwog1979]

is it the gay version of billy blanks tae bo ???

wtf :P

[destinylovepeace]

It's good and stuff, but the tshirt is very disturbing

[MrSupermegas]

House : D

[LunaSims]

I can see that the blonde girl likes the camera a lot... not exhibiting at all since part 1 *irony*

Thou I must say these exercices are fun to do and look good with the song Uprising - Muse lol

[cintiawh]

pduaaa pushh pushh pushh

[lara39164]

i don`t know why but this makes me laugh :))

[gagalover1986]

y they using old people

[Xkiller921]

he's great!



[nima46ful]

it is a type of fighting competition.it is nice game. in this type of competition there will be very risk

[sp00nf33d]

@nima46ful this is not really dangerous except to themselves in a real fight.. have you seen their gaurd, this is in no way mean to me a martial art excersize

[LunaSims]

@sp00nf33d its not supposed to be a martial art i think. Just imitating it for a fitness exercise

I've been in Karate and yellow belts would definetly beat this guy... with his body combat.

[sp00nf33d]

@LunaSims thats what i was tryna get across to the guy i might have misread but i still think he is saying this is dangerous as a workout as it is a fighting comp. btu re watching this micah himself might have ach had some training :L, look at the girls behind him and hwo they kick then watch micah, he ach is knifing his feet correctly, he has jsut taken out the things that make it a martial art :D(like power and gaurds)

[LunaSims]

@sp00nf33d hehe yeah its a funny exercise thou :P

[sp00nf33d]

@LunaSims ikr :) much cooler then step up!

[crazylatingirl94]

I feel like if Will from Fresh Prince had a workout video, this'd be it. I thought of him the moment the video started.

[daida95]

te mata estoo!!

[daida95]

me encanto este tipo!!

[livejamzz]

does anyone else notice the gap in his teeth?

[hophophoponscalme]

Thank you very much for this fun, effective workout Micah! I'm subscribing!

[complicatedaimee]

this is basically a rip off of Tae-Bo isn't it...Blilly blanks does it better, this guy talks far to posh for my liking!

[under200poundsby40]

@complicatedaimee That's what I was thinking. Tae Bo is the real deal.

[TheJakeherm]

it is so effective to those who are fat to burn.,

[pikkunemmi]

I lol'd.

[gatohix]

THE MARCH IS SO HIP HOP

[gatohix]

OMFG!!!!!!!!!!!!!!!!!!!!!!! LOL

[shesyourstruly]

LOL when he's like "FUNKAYYY"

[katzl666]

pink had some good dance moves in this video, very entertaining

[Xlollydeborah]

lol and nice :D

[21Someone12]

i just lmfao'ed xD

[brunettebabii09]

I just sidekicked my brother in the face :/

[mathnawi21]

He must be the inspiration for Johnson in Peep Show

[ChrisMcIntire4159]

2:22 Is she convulsing?

[ChrisMcIntire4159]

1:26 "Now hook, Fuck yeah!"

[LexPhilogus]

Even the British version of Bill Blanks has bad teeth.

[liiloulovemj]

WHY DID YOU CUT YOUR HAIR, MICAH???!! :'(

Btw, amazing video (as always), thank you again micaaaah

[natiri73]

1:42 HOOOOERRHH XD hahahahahahahahaha

[duraskid123]

buen video

[The12345678910happy]

Now Push , Reverse Punch , Elbows High, Back Straight , Take It High !! Funky , Cool . Push , Purrrhh , Goo.. Good .. 4321 Lets Go LOL Its Cracked Up But Funny . Pretty Good Tho PRESS Hahaha :'D xx

[CutieaaDeanneij12]

héhè_áNyòñÈ_wÃÑnA_chàt_wíth_mÈ­_Î_fÉël_sø_lØñèlY_tödåY♀

[Durstin11]

Thumbs up if you busted out laughing when you saw him LOL

[RizeMeteor]

@Durstin11 his teeth---

[ygalada]

@Durstin11 super LOL!!

[showdasapeca]

legal,,, muito bom isso vai me ajudar a perder alguns quilinhos.............

[akaboy4life]

that blond is combat ready lol check how she looks like she wanna eat you alive hahaha

[MiximeKristine]

THIS IS THE BEST WORKOUT VID XD

LMAO

[touchmyskin09]

this iis crack up hahahahaha

[ODEEsquareFREE]

out, in, push, change :)

[cesar372]

nice leggs...i want some of that woman¡¡¡

[djibeauty86]

I would do this, but im gonna feel silly lol

[wellyboots100xx]

wow thats good im sweating and its only 5 mins!

[mheljhoy143]

wowwww ur such a veri rili ggreat fit intructor,.., im rili sweat now,., no ned to go for gym.,.,

[susi02]

he says press and i'm wondering... press what? lol

[whataboutredlorry]

I got a good workout to this... .by laughing my ass off.

[priscamolotsi]

This is advanced??? C'mon, Micah...you've GOT to be joking!!!!

[dukiofree]

he has the biggestgap between his teeth in the w.

[ShumZy4Islam]

dis is really goood!!!!..IT DOES WORK!!!!!!!!!!

[Lina0David]

i thought he said FUCK YEAH :D did he?????

[jccr127]

@Lina0David Looool sounds like it :p i think he saud funky but in a weird voice Ahaa quite funny :)

[WeAtDa305]

I almost broke my ankle tryna do this

[jnconick183]

The music is very upbeat.

[LonerlovezL]

Micah Bo >>>>>>>>>>>>>>> Tae Bo

[NickyNick227]

At least I understood Tae Bo.

[FiveUnicorns]

One word... OUTLANDISH!!!

[tom76b]

The blonde is nice

[BabyGuinness84]

Cheap copy of Billy Blanks!! :o) But still fun to watch.

[DesoCheese]

ZOM-B MIXTAPE!!!!

[alainsh]

PUSH! PUSH!

[hiljaakusip]

hha!!!! so good!!

[sd3bonde]

bommmmmmmmmmmmmmmmbooooo

[123woahhhbaby]

this looks cool (:

[AeroFreakPR]

Billy Blanks is #1!! Please be original...

[lexxypexxy]

I feel energized already x)

[DLjoker]

@lexxypexxy me too yessss ahahahhah

[Robortom]

This kind of wokout is very stupid. Perfect for Primatas

[aimeerawks91]

What is he doing with his voice?! Moron.

[3llaaful]

@aimeerawks91 MORON?! EEEEE shut ya mouth :@ about Moron :/

[nurie78]

hate the girl in blue's expression... over the top!!

[AeroFreakPR]

Annoying.....Push push push ready, kick, lets go, thats it....push push!! :S You should be more articulated, expand your vocabulary, be more comunicative....

[3llaaful]

@AeroFreakPR i dont know who you think you are thats my dad your talking about :/ ANNOYING...SHUT YAH MOUTH :/

[AeroFreakPR]

@3llaaful Super annoying :S

[lionalewis]

the girl on the left does chicken arms at 5:00

[boomflowerpop]

very intense but great

[noelgall1liveforever]

cool! thats a real calorie loss!

[djgokuexcl]

brilliant!

[Thepillows93]

Oh this is so silly. c:

[Feadrahchan]

Billy Blanks will always be my favorite, but I can't lie...this guy's accent is awesome.

[Luftwaffe1995]

gayyyyyyyyyyyyyyyyyyyyyyyy push push kick 4 32 kick change  gayyyyyyyyyyyyyyy

[mcoyibo]

you're nuts

[Evelynoto]

awesome *o* kierO mas XD

[thedemonwithnoshirt]

comon now! ROFL

[hypnotix2000]

@thedemonwithnoshirt LOL

[ChildoftheSea11]

I love this whole kickbox-thingie! And it's fun to workout with Micah but still...my original Billy Blanks will always be my favorite and my number one!

[vitaminas87]

goodddd

[koruptxshun]

This guy is an actual mixed martial arts competitor.

[xsaravts16v]

Redeb kann er ja

[Frack2828]

geez that was hardcore!! how the heck do they move so fast!!!???

[BorovnianHeir]

It's not Tae Bo, it's Micah Bo! lol

[pelusocochon]

¡¡¡Impresionante!!!!!!!!!!!!!!­