The Long Bag: A Traditional Training Tool

[LunaticReason]

Has anyone ever sacked themselves in the groin doing this?

[TheTransfigured]

Hope you people appreciate this and learn from it then add it to your repertoire, a lot cheaper then good for nothing gyms!!!

[FrozenHeart05]

Damn that's old school training. Just people willing to work, a beat up old street... That's the way things get done

[gregdancingmachine]

Awesome video and training idea, man. Thanks a lot!

[sergeistarko]

It seems that it learn you to handle additional mass along with grip training. Good for the throws.

[kofothree]

i could see how this would go horribly wrong for me.

[MESTRESENNA]

enters the ring with me and show me what you know your fat son of a bitch, you do not know anything pork fat is man and enter the Ring of everything with me,

[shinkengatsxa]

mung bean is also good for it if you dont have the time to grind down a 9kg iron block lol

[tonso9]

Great! what is in the bag?

[elevenbravoonepapa]

Take it easy the first time you try this.

[lail118]

I am enjoying your videos a lot. Who did that song?

[temuddschin]

N.E.R.D-she wants to move

[t01880]

That was really neat. I can see how the swing with the whipping motion at the end would really test the grip.

[BroMatthias]

Well that was pretty nice. Keep it up!

[onimofo]

I do this with my nut

sack every time i go to sit down. Works damn good.....

[aetude]

i am sure what ever material bag made out of it would last very long with all the pounding.

[shuaiflip]

Usually made of the same heavy canvas as the hero skins (Jackets worn in competition).

We wear holes in our long bags & throwing bags all the time and patch them over and over. One of the best training aids I have ever seen.

[gregoryfromcali]

Great video. Can you film what the guys with the black bars are doing? They sell heavy bars that in the West covered with foam. How does it help your shuai jiao? Good times.

[Iferwoman]

nice video please put more training pics on

[moelicious1]

Not familiar with this style or training.  Is the over head toss and between the legs used to strengthening your tossing techniques?

[ashwix]

fingers and grips as well as throw specific strength in the upper body.

[moelicious1]

Thanks for the info!

[jellofast]

DANG I WANT ONE..... do ppl sell this online?

[redtortoise76]

make your own dude

[sarason3]

Mind your balls mate!!!

[NeunteRabe]

the filling wouldnt matter much besides the volume and physical properties. 9kg of almost anything would get the same effect. just random talk....

[dougrhess]

interesting. what's "iron sand"? how long is the bag? looks about 2.5 feet?

[sha167]

great video. How heavy is the bag ? I have one too, but I never tought about grabbing it on both sides like that. Usually I use it like a kettlebell, and recently I've started doing sledgehammer exercises. I just swing my rice bag at my matress, hoping it doesn't burst open...

[ashwix]

sounds risky to me... would want to clean all the rice out of my bed :-)

the bag is about 8 or 9 kgs

[theshadowboy607]

cool thx

[OhMymy]

good video thanks