Hey Mike, I'm a big fan of your videos and I've been working out following your standards and I've been getting a lot of results. lol I've even been using your sixpack Shorcut tips to help my girlfriend trim down some of her belly fat and get her a little more lean but I think I'm about done with just being a little ripped guy with a lean waist. Now I'm more interested in packing on some serious mass and I was wondering how to do that effectively. I'm 20 years old, 5'5 and I weigh 120. Any tips?
instead of doing high reps with your exercises go higher in weight and get a maximum rep of 8 and more sets. eat lots of high protein food and intake minimum fat. have a healthy carb meal an hour before training everyday but not too much carbs through the day otherwise this will lead to excess fat and not muscle mass. train only 4 days a week for maximum recovery and better muscle tissue repair. hope i helped.
@DatBlackManJames Check out my "Building Mass For Skinny Guys" Video it's packed with awesome info to give you a little more in depth feel to what you need to be doing for building mass hope this helps...;-)
@tlbenton68 All The Same Ones That You See In All My Videos...Unless You Are Working Out Lifting Heavy 2 to 3 Hours A Day Taking Steroids And Eating 6 mega Meals Of Potatoes,Veggies And Beef ...It's Impossible For You To Get Bulky Like A Body Builder....You will be Fine... Building Muscle and Burning Fat are Not Opposite goals They Go Together....hope this helps train hard..;-)
Nice video.
AndrewHowardvideos 3 months ago
WOW FLABS TO ABS
pekrasvidanya 5 months ago 2
Hey Mike, I'm a big fan of your videos and I've been working out following your standards and I've been getting a lot of results. lol I've even been using your sixpack Shorcut tips to help my girlfriend trim down some of her belly fat and get her a little more lean but I think I'm about done with just being a little ripped guy with a lean waist. Now I'm more interested in packing on some serious mass and I was wondering how to do that effectively. I'm 20 years old, 5'5 and I weigh 120. Any tips?
DatBlackManJames 1 year ago 13
@DatBlackManJames hope im not interrupting but could tell you :)
instead of doing high reps with your exercises go higher in weight and get a maximum rep of 8 and more sets. eat lots of high protein food and intake minimum fat. have a healthy carb meal an hour before training everyday but not too much carbs through the day otherwise this will lead to excess fat and not muscle mass. train only 4 days a week for maximum recovery and better muscle tissue repair. hope i helped.
ianwinfield1991 1 year ago 80
@DatBlackManJames Check out my "Building Mass For Skinny Guys" Video it's packed with awesome info to give you a little more in depth feel to what you need to be doing for building mass hope this helps...;-)
sixpackshortcuts 1 month ago 2
@DatBlackManJames Hey man check out my building mass for skinny guys video. It's packed with great info...;-)
sixpackshortcuts 1 month ago
What excercises do you recommend for women to do?
tlbenton68 1 year ago 224
@tlbenton68 All The Same Ones That You See In All My Videos...Unless You Are Working Out Lifting Heavy 2 to 3 Hours A Day Taking Steroids And Eating 6 mega Meals Of Potatoes,Veggies And Beef ...It's Impossible For You To Get Bulky Like A Body Builder....You will be Fine... Building Muscle and Burning Fat are Not Opposite goals They Go Together....hope this helps train hard..;-)
sixpackshortcuts 1 month ago 10
u look awesome dude
rythmicityoflife1 1 year ago 5
what's the music for this video?
invisible161 1 year ago 5
that's pretty sick yo
LookManRightNow 1 year ago