Exercises to Tone Your Figure : Kneeling Leg Exercises

[AlwayzDreamn]

Dayuummm!

[purebrownsugar77]

More black women need to work out and stay looking good instead of getting jeaous and trying to make each other FAT! LOL She looks good!, Beautiful woman! Sexy and toned

[RiseofBane]

I need to lose thigh size.. this might help me out

[KizzyBizziBoo]

This is an awesome workout. I really enjoy it. I wanna tone up a little more for the summer :3

I'm just a beginer though and can only manage 10 at a time but I'll be able to improve hopefully by next week if I do this everyday :D

haha i wont even be able to get out in the summer cos my legs will be sore cos I have a very weak left knee

[facelessfatloss]

My friend has a few vids on my channel, and her legs are AMAZING. Interestingly, she uses almost solely lunges and isotension work.

[kamal2188]

is that Brandy?

[badmanrad2010]

when you have the leg up, bring your leg down, but diagonaly tuck the leg all the way to the back of the other leg, bring it back up and tuck in to your stomac. this will work both but cheaks in stead of just one.

[AwestaKhalid]

So this is supposed to remove fat from the butt hips and thighs? What exactly is this exercise supposed to do? What exactly is "lifting" the butt? is it removing fat from the butt or is it making the muscles tighter? I was under the impression that a muscles tightness or looseness doesn't change..

[TAINAGREEN2009]

nice body

[everglade93]

i cant find the second one, i only have teh first and this one. anyone know what its called?

[XxGlamourNGorexX]

Ayumura96 I feel for you...Ive the problem also Ive no motivation though :(

[singlemommy36]

Thank you! I used to do these in the 90's when I had fabulous legs. Forgot all about these. I'm on it with the quickness. Would love to have a body like yours, but I'm not going to get carried away. Let me take baby steps. lol Thanks, again.

[cpadill5]

She's got a gorgeous body!

[Wollenschrank]

This African lady is realy ugly. So awful!

[emkplayboy6]

wow shes skinny! lol

[LeChloenaelala]

Thx it really does work!!!

[sinnera]

I think this video is cool , nice sneakers and sunglasses too!

[Wollenschrank]

Unfourtenately she doen't show her pussy. For what the fuck I have to watch this boring vid?

[hinamori102]

get a life!!! better yet get a girlfriend if you're so pathetic to watch exercise videos to get off!! oh that's right, no one wants you!! that's why you're here.

[fatassesarefunny]

Ok, you look good from the front, but where the fuck is your butt, woman??? Seriously, how can you take it upon yourself to help women get a nice butt when you are ASS-less. And you're way too skinny. Otherwise nice.

[123HipHoppin]

this gurl dont got no butt she workin out alitle too much

[xant4141]

You just look skinny not like you work out

[mandasherbert]

if i do those every night how long till i see results?

[awesomewelles90]

depends how fat u r

[mandasherbert]

depends how fat u r! how rude no im not fat u freak .... giving idea 2 my friend 4 how 2 tone. have some respect 4 others

[awesomewelles90]

judging by how angry you got you mus be a real FATTY bum bum!

[rob2252]

you feel your but is gettin harder almost the day after but to be honest it does depend on how fat you are and just this will not slim your body if you dont change your food pattern good food is like 70 % of the workout the other 30% is to use the food you got in to make muscle or excercise to loose fat

[city0fj]

make sure your eaing right. healthy grain, complex carbs, protein, veggies all that

[SweeetPrincessa]

Do i do one set of 20 or 3 sets of 20. Please help!! I reaaly need to tone by legs i have cellulites and its disturbing me.

[NJJmylove]

i would start of with 20 on each side. one rep would be front, side, back. then repeat it 19 more times(to get 20). then do sets once you have contorl and form. but if you think going front once is one rep then side is another then back is it(so three reps, if you think that way) then do it 3 sets of 20(so its 20 for each thing). but only if you think that way. if that confused you dont listen to it lol.

[Crazzzybabie]

Wow she's really slim!

[kkillar]

boner

[moratilo]

Thank u oprah !!!

[Ayumura96]

hahaha, i really need 2 do this excercise, can't fit my jeans anymor -_-"

anybody got that problem?

[julianamercy]

ALL OF US LOLOL

It sucks!

[akane233]

THX!

[BMWOFBLERICA]

Great vids ..

[daLmatinka09]

oh i can already see results ha

[gothiccandyXx]

Thank you. this will be good for me im wanting to tone my legs before i go away in the summer :)

[foxxy2222]

thank u girl ...but i gata questin so cld u can MAKE sure u RESPond bk pllzzz

[Snowflake641]

Thanks. I'm on my way to looking better! LOL

[loveyoutodeathbut2]

These exercises are so effective. Thanks for a great video :O

[mercurymafia]

id hit it... lol

[kznmick]

omg i want ur body! like ur toned, healthy and ur not super super skinny, ur just right. plus u got a really nice skin color. xx

[Partytime60]

Thanks

[barbatoskii]

Awsome, thanx a lot I've got to to try that.

[chrissy200384]

GREAT VIDEO! THANKS, I WILL TRY THESE!

[0626396]

hi,i realy like ur video,bt i've gt one qstion. my legs are alright(i am a slim girl) but there is a mishape just by my knees,,they are out of shape. my knees are slightly come out of normal leg shape(it's like they are turned the otherway) and it really bothers me,,,i can't wear shorts coz they really look ugly.my legs have a nice shape from top and when it comes down ,,by my knees ther's a big bump and then again bottom legs are in a gud shape,,can u give me advice (exersices)to work on it...

[Anay0007]

exact samee problem. i want to know if toning legs will help!

[AnnaMcPanna]

thanks :) btw i want your arms!

[Maxcloudy]

chop it off and give me the other one

[yes9life]

thank you for your videos :)