Back Full Twisting tutorial by WORLD RECORD HOLDER

[gymnast444444]

I twist way too early on my full. It feels like i have no control after i take off. i twist at around "8 or 9 o'clock" is there anyway to fix this.

[randomliam95]

can you help me because when i do a back full I always move to the left in mid-air???

[kickazz96]

You need to wait before you twist. You're twisting right when you hit and that causes you to go to one side depending on which way you twist.

[NikasMaluco]

i made front full. but on double mini trampoline!

[SoonToBeComedian]

Justice, this is a great tutorial. But I tend to twist to early, is there any technique to help me twist at the right time?

[frangi]

arch in the middle of the layout then twist after the arch,

you can also try to reach twice with the arms one small reach on big then twist

or do 3/4 back to stomach and work a late half twist there for a while

[cloudtrifle]

I could have done with this tutorial a couple months back, but it's still definitely not too late as I'm moving onto double fulls in the new year so all advice will be taken! Thanks Justice!

I see in the comments here, you're thinking about doing one for front somersaults too? That would also be very awesome, I'm all for it :)

[Bravething20]

Ah, I don't get how you do that. My heads turning and I'm trying to figure out how you turn in the twist - but i just don't get it. And I have a test on it tomorrow! Greaat..

[ParkourFreddy]

hahahaha the rescue in the end :D

[bary1234]

Yup, great video. More please.

[ShaneMDoi]

man i was waiting for you to make a tutorial! this was really helpful. (you should make one on front twisting)

[frangi]

@ShaneMDoi should be one on front twisting coming up soon.

[ShaneMDoi]

ahh cool.

[fullbizzy43]

@frangi I started competing this year and I've lost my confidence in rotating backwards. I keep twisting when I don't want to and I'm not sure how I can overcome this obstacle. Any suggestions?

[frangi]

try back pull over (look at your legs while on your back)

back pike from one bounce (look at your feet while flipping over)

on both skills glue your arms to your ears and don't drop them at all during the flip.

get comfortable then re adjust your head position to neutral the whole time to help.

[frangi]

send me a video if you can

[zxq12]

helpfull, just like being at a gym, which is still ideal.

[qlgcoach]

justice i know you are a video guru,... you need to remake this,.. but put an audio clip over lay with your voice with the directions so that it is more clear and understandable.

[frangi]

i think thats a good idea. i might get a chance to do that soon. i thought the volume was very clear, are people having a hard time understanding? maybe its my accent?

[qlgcoach]

its not the clarity,.. its the distance... you are quite some distance from the video camera plus jumping...lol

[Waterclash]

I noticed that the sound sucks quite a bit when you listen to it with a stereo soundsystem, so just listen to it with headphones!

[frndrmgym]

wow im glad u saved austin's life! hahaha

[gymnastictutorials]

lame, but i'll totally use this info

[top10iphoneapps]

what a goober, good tutorial though,

[bengoaunai]

looooooooooooool the end jajajajaja

good video :)

[aCt1ViS1On]

Awesome tutorial! And nice "commercial" at the end!

[Tiny1408]

LMAO!! wat the hell was that bit at the end??

[figyfigy]

yeah nice one, make some more u doing a good job as a trainer..lol

[Gomtom1]

This is awesome, will help my coaching no end. Thanks Justice!

p.s please make more tutorials :)