Styrketräning - Lår, sätesmuskler - Statiska utfall

[1337inzock]

I tried this with weight on but I find it hard to keep my balance?

[XiaoPow]

@1337inzock

Start without weights. Get the form right. Once you're stable and have good balance you can add weights. Never let yourself "drop" to the floor, make sure the way down is intentional and that you use your muscles to control the speed on the way down.