wow this is amazing how you do that! I imagine how it looks like if I could do that. But the question is: how did you learn that? I wish I could do that to, then my friends are impressed ;D
I am not trying to look attractive in this video. It is purely a demonstration of some very difficult moves in bellydance. The camera video is focused on the belly, and I dressed in a way to avoid the distractions of the rest of my body.
i hope you are popping & locking in no time...i know how u must feel not be able to dance due to health,i too are in the same boat! fantastic belly rolls....please post more & instructions (well the cam is ready) all i can say is :WOW!!!!
I started recently. My abs are ok, but I have never worked on diaphragm control. Now the time.
I hoep u recover from your back injury. I also have one but I found belly dance and a great option to workout tiny inner muscles and reduce the pain. And you are really good at that. Keep doing it, It is charming, sexy and healthy. Greets! :)
I've had decent belly-rolls/flutters for years, but when my abs were damaged from pregnancy, my belly-rolls became a LOT bigger. The damage is also the cause of my back issues =\
With belly-rolls you learn to really "let go" of the abs and stretch them out.
Once you learn to "let it all hang out " you have to focus on keeping it all in when doing most other moves. The back NEEDS that support to prevent ingury.
I did ab workout for 7 years (every single day) to balance my very pronounced back curve (lordosis). Only stopped when a herniation and required specific treatment. Belly dance was by chance and I found it a great exercise.
I'd like to "let go" a bit more as you said, but I really need to take care. Just take care to compensate for these movements but keep doing it if u can. It's amazing! And when u combine it with dance it will look even better. (my friends loved ur video)
I think that is what I'm dealing with! After carrying a large child in pregnancy my low back felt sore, and then the lack of ab support + carring my son around + sitting for long periods of time really set off loads of problems/pain. Sadly, I can't afford to see a doctor and the one time I went I was told to do physicaltherapy.
I used to have a flat low back when I was doing ballet 12 hours a week in 2001, but something like that can change with lifestyle changes.
well, my basic rule was 50 or 75 abs a day, before going to sleep and never skip one day. Any exception had to be covered the day after. Then, I got my abs more defined and I started to add 3-4 times a week specific training for particular muscles.
Let me take a look around to find a description of my routine and some links.
Yeah... kids are cute and sweet but caring for them requires time for them and for yourself (and your back). I'll be back in a bit
I am so sorry about your back injury : ( hope everything is healing properly : ) yeah, i would love to post vids, but i do not have a camera : ( but i will be getting one soon, so i am going to have some vids uploaded. I like to do tribal fusion style, so i can't wait to show everyone what i can do. thank you for the encouragement, and keep dancing!!! : )
Good job! I remember that I used to do exactly what you are doing, and my belly rolls and flutters are awesome! Keep up the great belly rollin' haha : )
Oh my god.... So so envious of u and you alien tummy. So so amazing. You should make a tutorel so we can all try to be like u. Just purfect, your lower abbs are crazy
I gave you 5 stars and thank you for sharing your video with us. I think that not a lot of people understand how difficult it is to control muscle tummy and isolate each move. You're doing great!
WONDERFUL!!! For such a tiny body you sure can make ur tummy stick out. Thats AMAZING ab work u go girl ^_^ i wish i could reach my damn lower abs lol
i know what you mean. i recently hurt my back, and ill be in the middle of bellydancing and ill turn or raise my hip and than i get the cinging pain from hitting the rib in my back.. its terrible i know.
Tribal bellydance is based on isolation and the belly roll is a continuation of that.
This video is a focus on belly isolation variations. It adds nicely to an overall bellydance performance. I put it up for those interested in different ways to apply my ab isolation workout.
If you are not interested in this then please feel free to stop watching. <3
Where is your tutorial? I would love to roll my belly like that. Have been bellydancing for over 2 years and still haven't been able to roll mine like that! Just lovely! As you said...it looks great when adding it to a performance.
now take it for a walk! lets see some shimmies too! i only just got back into it after ten years, ouch i hurt. nice top, i like the fringe and i also like the skirt too!
first it is that's not dats (learn how to propperly write or better yet write that in spanish so U don't look DAT DOMB..upsy I meant THAT DUMB) second that is really amazing that is body control well done girl..I wish I can do that or should I say DAT..Lol
my brother also can do sth like this. And it's really hard to learn. I think she can do this from her birth and it's hard to explain how to copy those movements. My mother and my bro can do this from birth, but i have larned it by myself. sorry for my mistakes im not so good in english.
You´re amazing!!! Is the best belly roll that i ever see on YouTube***
Can you do me a favour please??? I like to learn this moment but i don´t know how; can you tell or write explaining the steps for everybody please??? And if you do belly roll to the side is more easy to understand whar parts of our body we have to move to do the belly roll*** (chest or the pelvic zone) Sorry my bad english*** I wish you understand me and answer to me please*** EXCELENT WORK ;) Thanks fpr this video***
congratulations your belly rolls and flutter are so nice and natural, I would like you to advise me how to belly roll becuase I been trying to do it and it is very hard,
I practice it since one month and I still can not make a nice belly roll thanx 4 posting that nice video!
those are amazing. i haven't gotten the roll down yet! what is wrong with your back if you don't mind me asking? i hope you can dance bc you look like a natural!
My back has been really weak after having my 9 pound son, and I sprained my back about a year ago moving sand bags. I never had the money to go to physical therapy, and I want to take it super slow since I never had an MRI. I'm just working on my core, listening to my body, and if I get ahead of my self I take a break for a bit.
I did grow up around bellydance. I've done tribal belly dance with my mother since I was 3. It was a bunch of fun, but I never really worked on technique or anything so I'm not the astounding dancer you'd expect with that much time doing it lol. Plus I quit dancing 6 years ago, and I'm working on getting back into shape.
My mom was all about doing your own thing, so I came up with an interesting style on my own. I just hope I still remember some of that stuff =P
i read the comments and its shocking it only took you 6 months to get it. but how did you learn? im starting bellydancing and i can KINDA roll. but i wanna roll like you can
My rolls got a lot better once I made up that 4 part isolation work out. It really helped me a lot.
I do have a voice teacher for a mother, so I'm very familiar with the diaphragm, and how to control it. That really makes the expansion more controlled =D
I should put up a tutorial on the diaphragm, and how it helps with bellydance!! ^__^
OOOOOHHHHH MYYYYYY GOOOOD!!!!!!!!!!!!!! you are reeeeeeeeeeeeeeeeeeally good!!!!!!!!!!!! i have never seen SUCH A BIG bellyroll!!!!!!!!!!!!! how long did you need to learn that?
Hope your back gets better. It looks kinda creepy cuz of the shadow...lol. But I couldn't do it going up so you have one on me! Do your thang girl! =-p
You Have to teach me that!! I've been searching here a girl that belly rolls cute without moving her body and u are that girl! =O jeje i like your belly rolls !
Wow, I can only hope to come close to this with my belly rolls. Have any good tips or tricks. I know it takes time and a whole lot of practice. I have trouble isolating my lower abs. Did you practice this sitting or standing?
I do have some tips. I added a tutorial on an ab workout that helps with these rolls. Also work on pushing out different parts of your belly.
Also remember that the upper abs contract the ribs when you pull them in, and when you release the upper abs the ribs should go back to the neutral position.
That would be great. It can be so helpful to show students another teacher's methods and approaches to things. I think sometimes they get too used to me and my approach and it doesn't always sink all the way in.
I am not an expert; but, I love the smooth rolls, like you execute. It is more sensual, and to me, shows much more control. Be patient with yourself, as you are doing a beautiful job!
what great isolations. you are so controlled! like I've said, I'm jealous!
how long did it take you, with how much practice? were you ever a natural bellyroller at all?
it just seems so hopeless, I've been practicing for so long and I still can't get a good, isolated reverse belly roll going, and my regular bellyrolls aren't that amazing either.
here's to hoping your back is better soon, so you can get back to dancing all the way. good luck!
I had to learn this all over again once I had my son, and it took me about 6 months of doing my workout, along with working on pushing out my tummy. It took me WAY longer than that when I first started dancing.
I was not a natural at belly rolls. It's just hard work. Don't worry about the reverse rolls, those are the hardest thing to get down.
You have great isolations already! ^__^ I bet you'll be looking exactly like Rachel Brice in a few months here. =D
Your belly rolls are amazing! The fluidity and control you have over your muscles is so enviable. I hope your back heals and you can get back to classes soon because you kick some serious ass. :D
My opinion, absolutely not...the more expansive, the better (depending on the synchronizing of the beat of the music you're rolling to)...you have nice pace and adjustment speed, there's nothing wrong at all. :D
I liked it. I wish my stomach could do stuff like that. it is soo cool hugs
henrikarvidsson 2 months ago
you are amazing ;)
MariaJosemit1 7 months ago
thats hot XD
thestupididiotsA 1 year ago
What a beautiful bellyrolls... I just can't do that yet :( ohhhh how i want it!!!
aaleh 1 year ago
I'm trying to learn how to make my belly roll like that
DarkSilverAngelMoon 1 year ago
disqustinggggggg
MONTANGA89 1 year ago
as soon as you started i was like 'Oh My God' .. lol (:
therachel7892 1 year ago
hey this is really coooollllll....like it so much :D
holan311985 1 year ago
wow this is amazing how you do that! I imagine how it looks like if I could do that. But the question is: how did you learn that? I wish I could do that to, then my friends are impressed ;D
talentboy11 1 year ago
@talentboy11
Thank you!
I posted a bellyroll workout video. That can help you with isolating the proper areas of the belly ^___^
otherwheregirl 1 year ago
no ofense but look really nasty
1471233691 1 year ago
@1471233691
I am not trying to look attractive in this video. It is purely a demonstration of some very difficult moves in bellydance. The camera video is focused on the belly, and I dressed in a way to avoid the distractions of the rest of my body.
otherwheregirl 1 year ago
@1471233691 no offense your english sucks lol
marcjtdc 7 months ago
Gosh this is awesome haha
azimelserpentine 1 year ago
haha i know how to do that bellyroll
superball360 1 year ago
Wow, that is beautiful and amazing!!
nschenk 1 year ago
Cool! Thanks! i'll check out that video!
MissLalique 1 year ago
that is really cool! i wish i could do that. how did you learn to do it?
MissLalique 1 year ago
@MissLalique
It took me about 6 months to be able to do it well in both directions. I'm still working on developing more control.
I posted my ab isolation work out on my channel. It really helps with bellyrolls ^___^
otherwheregirl 1 year ago
i hope you are popping & locking in no time...i know how u must feel not be able to dance due to health,i too are in the same boat! fantastic belly rolls....please post more & instructions (well the cam is ready) all i can say is :WOW!!!!
akAsha6E6D 2 years ago
@akAsha6E6D
Yay thank you ^____^
otherwheregirl 1 year ago
talent
halliezmandy 1 year ago
VERY GOOD! WOW!
kendrabosten1 2 years ago
People? Can i ask a dump ques of a newbie? Is it true that belly roll make our ab fatter?
Msbigheart123 2 years ago
@Msbigheart123 No Bellyrolls will not make your abs fatter,it will help to tone them. :-)
horizontalman09 2 years ago
Thx a million!!!!
Msbigheart123 2 years ago
You are so good!
I more recently started belly dancing, it's such an amazing dance! I'm a bit fat so I'm kind of scared to learn belly rolls :/
Your's are absolutely amazing though! Hope your back gets better :)
KBKristaBear 2 years ago
I started recently. My abs are ok, but I have never worked on diaphragm control. Now the time.
I hoep u recover from your back injury. I also have one but I found belly dance and a great option to workout tiny inner muscles and reduce the pain. And you are really good at that. Keep doing it, It is charming, sexy and healthy. Greets! :)
Pusinko1 2 years ago
Thank you =D
otherwheregirl 2 years ago
@Pusinko1
I've had decent belly-rolls/flutters for years, but when my abs were damaged from pregnancy, my belly-rolls became a LOT bigger. The damage is also the cause of my back issues =\
With belly-rolls you learn to really "let go" of the abs and stretch them out.
Once you learn to "let it all hang out " you have to focus on keeping it all in when doing most other moves. The back NEEDS that support to prevent ingury.
I'd do lots of crunches/ab work to balance that.
otherwheregirl 2 years ago
Hey :)
I did ab workout for 7 years (every single day) to balance my very pronounced back curve (lordosis). Only stopped when a herniation and required specific treatment. Belly dance was by chance and I found it a great exercise.
I'd like to "let go" a bit more as you said, but I really need to take care. Just take care to compensate for these movements but keep doing it if u can. It's amazing! And when u combine it with dance it will look even better. (my friends loved ur video)
Cheers :)
Pusinko1 2 years ago
I think that is what I'm dealing with! After carrying a large child in pregnancy my low back felt sore, and then the lack of ab support + carring my son around + sitting for long periods of time really set off loads of problems/pain. Sadly, I can't afford to see a doctor and the one time I went I was told to do physicaltherapy.
I used to have a flat low back when I was doing ballet 12 hours a week in 2001, but something like that can change with lifestyle changes.
What is your ab workout?
otherwheregirl 2 years ago
Hi :)
well, my basic rule was 50 or 75 abs a day, before going to sleep and never skip one day. Any exception had to be covered the day after. Then, I got my abs more defined and I started to add 3-4 times a week specific training for particular muscles.
Let me take a look around to find a description of my routine and some links.
Yeah... kids are cute and sweet but caring for them requires time for them and for yourself (and your back). I'll be back in a bit
Pusinko1 2 years ago
is perfect!! ;-)
danzaorientale 2 years ago
just total cool!
congratulations!
claydoart 2 years ago
I am so sorry about your back injury : ( hope everything is healing properly : ) yeah, i would love to post vids, but i do not have a camera : ( but i will be getting one soon, so i am going to have some vids uploaded. I like to do tribal fusion style, so i can't wait to show everyone what i can do. thank you for the encouragement, and keep dancing!!! : )
MsPrince4life 2 years ago
Good job! I remember that I used to do exactly what you are doing, and my belly rolls and flutters are awesome! Keep up the great belly rollin' haha : )
MsPrince4life 2 years ago
Sorry someone just asked the same ? & you answered it . Thanx
3eerht3 2 years ago
How long did it take you to master that?
3eerht3 2 years ago
OMG! really cool and I wish I could do that.
sochaliss 2 years ago
Oh my god.... So so envious of u and you alien tummy. So so amazing. You should make a tutorel so we can all try to be like u. Just purfect, your lower abbs are crazy
LitlQueenB 2 years ago
i been doing it for 4 months and im not as good as that, how long did it take for u to get it that good?
rvsaid1989 2 years ago
About 6 months, but I've had years of vocal training.
Sounds weird, but all of the diaphram exercises really help with controlled belly expansion.
It might take a while to get my camera back, but once I do, I'll post a diaphram/expansion workout.
That plus my ab isolation workout should help everyone with their belly rolls! ^____^
otherwheregirl 2 years ago
Luvleh!!!!!
northstar1950 2 years ago
youre fantastic! this takes a lot of practice but you make it look like no big deal.. way to go!
theshanasaurus 2 years ago
dang u killed me in belly rolling
teashia1boo 2 years ago
Looks like your belly lives its own life! lol
Cool.
fancyfruit69 2 years ago 2
Bloody brilliant!
TheGoodWitch1 2 years ago
perfect!
RedDust1100 2 years ago 6
I gave you 5 stars and thank you for sharing your video with us. I think that not a lot of people understand how difficult it is to control muscle tummy and isolate each move. You're doing great!
bdl70 2 years ago 2
Oh my God! Great!
Lillith069 2 years ago 6
WONDERFUL!!! For such a tiny body you sure can make ur tummy stick out. Thats AMAZING ab work u go girl ^_^ i wish i could reach my damn lower abs lol
DementedDeva 2 years ago
i cant push the top of my stomach out while the rest is in......any help?
sisters4everrrr 2 years ago
I, on the other hand, can't push the top of my stomach in or any other part of my belly while all of them are sticking out... plz, help ;)
navuchodonossor 2 years ago
damn.
shakieramoneabrown 2 years ago
i know what you mean. i recently hurt my back, and ill be in the middle of bellydancing and ill turn or raise my hip and than i get the cinging pain from hitting the rib in my back.. its terrible i know.
EyesintheMoon476 2 years ago
And I thought that touching you nose with a tounge needs skills! Man, that is totally skills. Beautiful, nice, hot and awesome skills!
SystemFan20 2 years ago
This comment has received too many negative votes show
iii that looks ugly ^^
NewEdition07 3 years ago
Tribal bellydance is based on isolation and the belly roll is a continuation of that.
This video is a focus on belly isolation variations. It adds nicely to an overall bellydance performance. I put it up for those interested in different ways to apply my ab isolation workout.
If you are not interested in this then please feel free to stop watching. <3
otherwheregirl 3 years ago
omg that was amazalying wierd
missperfect73 3 years ago
Damn... that`s awsome!
bettyp8 3 years ago
Thank you ^____^
otherwheregirl 3 years ago
hey what exercises did you do to learn the reverse belly roll???? please tell me i need to work on that!!!
MizeryLovesCompany77 3 years ago 2
I just use my ab isolation workout. I isolate each musle group one at a time, starting at the bottom.
Check out my tutorial. =D
otherwheregirl 3 years ago
Where is your tutorial? I would love to roll my belly like that. Have been bellydancing for over 2 years and still haven't been able to roll mine like that! Just lovely! As you said...it looks great when adding it to a performance.
DeiRegBat 2 years ago
my tutorial is on my channel It's labeled AB isolation workout ^___^
otherwheregirl 2 years ago
i can do thaT! yay
Cheyannewhore 3 years ago
now take it for a walk! lets see some shimmies too! i only just got back into it after ten years, ouch i hurt. nice top, i like the fringe and i also like the skirt too!
myteetharebleeding 3 years ago 2
Amazing!!! You're great and you have the perfect figure for it!!
WOW
auroradelioncourt 3 years ago
This comment has received too many negative votes show
dats distgusting
kimmarley89 3 years ago
Then why would you watch it?
xamordax 3 years ago 2
first it is that's not dats (learn how to propperly write or better yet write that in spanish so U don't look DAT DOMB..upsy I meant THAT DUMB) second that is really amazing that is body control well done girl..I wish I can do that or should I say DAT..Lol
dncngbb 3 years ago 2
ok tu danse tu fai d truc chelou avec ton ventre mai c tou tu bouge mem pa
klimou 3 years ago
that is mildly disturbing
shortiefoeva3 3 years ago
Amazing isolations!!
spiffymo 3 years ago
my brother also can do sth like this. And it's really hard to learn. I think she can do this from her birth and it's hard to explain how to copy those movements. My mother and my bro can do this from birth, but i have larned it by myself. sorry for my mistakes im not so good in english.
dziwniemi 3 years ago
I still think this video is pure awesomeness. And you need to come back and post more! You totally disappeared...
yameyameyame 3 years ago
AMAZING
genieshanu 3 years ago
whats the song
SHORTYMA614 3 years ago
M.I.A. by M.I.A.
douchky 3 years ago
wow !!! thats amazing!
perserkatze2 3 years ago
Where's the tutorial?? How do you do this??
OoLadaoO 3 years ago
freak
aaafghan 3 years ago
how do you flutter no atter how hard i try i jus cant get it could you possibly explain it????
evil92eyez 3 years ago
You have very good muscle control. Awesome!
Floriamonde 3 years ago
You´re amazing!!! Is the best belly roll that i ever see on YouTube***
Can you do me a favour please??? I like to learn this moment but i don´t know how; can you tell or write explaining the steps for everybody please??? And if you do belly roll to the side is more easy to understand whar parts of our body we have to move to do the belly roll*** (chest or the pelvic zone) Sorry my bad english*** I wish you understand me and answer to me please*** EXCELENT WORK ;) Thanks fpr this video***
myspacefacebookk 3 years ago 2
that is awesome, i've never seem someone roll like that!
lovexletters 3 years ago
This is amazing! I've only seen a couple people that can belly roll like that!
Keep it up! I'm sure you can work out something to where you can dance. =D
PoisonIV 3 years ago
wow great rolls... im gonna check out ur tutorial =D
cmetatud 3 years ago
congratulations your belly rolls and flutter are so nice and natural, I would like you to advise me how to belly roll becuase I been trying to do it and it is very hard,
I practice it since one month and I still can not make a nice belly roll thanx 4 posting that nice video!
flakis69 3 years ago
I posted a tutorial, I hope that helps ^__^
Good luck, and keep dancing =D
otherwheregirl 3 years ago
wow u are great
eric6demons 3 years ago
omg i've never seen belly rolls like that b4! it look like you literally have a big ball in your stomache rolling around.
props to you! i wish i could do that!
Geekella 3 years ago
bbuena
holadefe 3 years ago
those are amazing. i haven't gotten the roll down yet! what is wrong with your back if you don't mind me asking? i hope you can dance bc you look like a natural!
secondtotheright 3 years ago
Thank you ^__^
My back has been really weak after having my 9 pound son, and I sprained my back about a year ago moving sand bags. I never had the money to go to physical therapy, and I want to take it super slow since I never had an MRI. I'm just working on my core, listening to my body, and if I get ahead of my self I take a break for a bit.
otherwheregirl 3 years ago
I did grow up around bellydance. I've done tribal belly dance with my mother since I was 3. It was a bunch of fun, but I never really worked on technique or anything so I'm not the astounding dancer you'd expect with that much time doing it lol. Plus I quit dancing 6 years ago, and I'm working on getting back into shape.
My mom was all about doing your own thing, so I came up with an interesting style on my own. I just hope I still remember some of that stuff =P
otherwheregirl 3 years ago
Thats so badass. What song is this?
chronicstar 3 years ago
Thank you ^__^
The song is a bonus track on the M.I.A. album Arular
otherwheregirl 3 years ago
do u know the name of the song
chronicstar 3 years ago
I wanna roll like you! Amazing!
kalystaaa 3 years ago
omg you are truly amazing.
i read the comments and its shocking it only took you 6 months to get it. but how did you learn? im starting bellydancing and i can KINDA roll. but i wanna roll like you can
jaynabeotch 3 years ago
I posted an ab isolation/belly roll work out. That really is it. I'm going to post two more videos to show how I do these rolls =D
otherwheregirl 3 years ago
awsome.
omg i cant get over how good you are at that!
jaynabeotch 3 years ago
^___^
I hope the tutorial helps <3
otherwheregirl 3 years ago
Huge applause - you are inspirational. That is my next 6 month plan then :-)
lotterydreams 3 years ago
awesome belly work! Rachel brice quality!
kisa20 3 years ago
WOW! =O Thank you!
I so WISH I had belly rolls as good as hers O.O But I'll keep working on it =D
otherwheregirl 3 years ago
wat is the song called
you did a gret job
sb678 3 years ago
i have never ever ever seen sucha brilliant belly roll...you are F__king amazing!!!!! excuse my french but wowowowowowowowow!!!!!!
akAsha6E6D 3 years ago
My inspiration right there. That's right everyone, she's amazing! <3
xamordax 3 years ago
what?? 6 months?? You're truely gifted!! I should drill more and more
Jngstr 3 years ago
Aww Thank you so much! =D
My rolls got a lot better once I made up that 4 part isolation work out. It really helped me a lot.
I do have a voice teacher for a mother, so I'm very familiar with the diaphragm, and how to control it. That really makes the expansion more controlled =D
I should put up a tutorial on the diaphragm, and how it helps with bellydance!! ^__^
Thank you again <3
otherwheregirl 3 years ago
OOOOOHHHHH MYYYYYY GOOOOD!!!!!!!!!!!!!! you are reeeeeeeeeeeeeeeeeeally good!!!!!!!!!!!! i have never seen SUCH A BIG bellyroll!!!!!!!!!!!!! how long did you need to learn that?
zukebi 4 years ago
Wow! Thank you ^__^
It took me about 6 months of hard work to really get it down.
otherwheregirl 4 years ago
wow! Your roll is amazing:)
autieindiana 4 years ago
Love this! LOVE! <3
xamordax 4 years ago
HOw does one do that!!! explain!!!!!
oleander89 4 years ago
I made a tutorial, and posted it ^___^
otherwheregirl 4 years ago
Hope your back gets better. It looks kinda creepy cuz of the shadow...lol. But I couldn't do it going up so you have one on me! Do your thang girl! =-p
naenaebrat88 4 years ago
Thank you ^___^
I'm still working on my back issues =)
otherwheregirl 4 years ago
M.i.A
the music in the background
jawon07 4 years ago
Yes ^__^ I totally forgot to list that.
otherwheregirl 4 years ago
outta this world!!! that was the sickest thin' I've ever seen... Girl you GOT IT GOIN' ON!!! ;) absolutely awesome
Za3lana0 4 years ago
haha jsut have to comment this right back at ya
WOW!
footfalls 4 years ago
^__^ Thanks.
You are so good at poi, wow says it best =P
otherwheregirl 4 years ago
The belly roll QUEEN! You are still the best ever!
xamordax 4 years ago 2
super belly control, shame those dangly bits spoiled the view, well done you :)
northstar1950 4 years ago
You Have to teach me that!! I've been searching here a girl that belly rolls cute without moving her body and u are that girl! =O jeje i like your belly rolls !
keep up! (y) :)
jams1590 4 years ago
super amazing
Temirah 4 years ago
:=O
rosszshameeka 4 years ago
^__^
otherwheregirl 4 years ago
Awesome!!! That's a most amazing belly rolling i've even seen before. evey beat just on the music...so~o~o~o~o great! ^0^
Sofie0905 4 years ago
Wow, I can only hope to come close to this with my belly rolls. Have any good tips or tricks. I know it takes time and a whole lot of practice. I have trouble isolating my lower abs. Did you practice this sitting or standing?
LayanAnan 4 years ago
Aww ^_^ thank you.
I do have some tips. I added a tutorial on an ab workout that helps with these rolls. Also work on pushing out different parts of your belly.
Also remember that the upper abs contract the ribs when you pull them in, and when you release the upper abs the ribs should go back to the neutral position.
otherwheregirl 4 years ago
thank you for posting your bellywork videos, I've been trying to figure out how to explain this stuff ot my students!
lizabat 4 years ago
Hey I hope it helps =)
I was thinking about posting more detailed instruction, to help describe how those ab isolations can help other torso isolations and pops.
otherwheregirl 4 years ago
That would be great. It can be so helpful to show students another teacher's methods and approaches to things. I think sometimes they get too used to me and my approach and it doesn't always sink all the way in.
lizabat 4 years ago
Dios ni mi profesora de belly dance puede hacer eso!
MarlenyKj 4 years ago
Wow! Thank you! What an amazing complement =D
otherwheregirl 4 years ago
Omg O_o
Thats freakin' amazing xD
Did you do the usual 'push out as far as you can' and 'pull in as far as you can' exercises to be able to do this?
BK8991 4 years ago
Thanks =D
Yep ^__^ I did that, and my ab isolation work out. It's one of my youtube videos =D
otherwheregirl 4 years ago
I am not an expert; but, I love the smooth rolls, like you execute. It is more sensual, and to me, shows much more control. Be patient with yourself, as you are doing a beautiful job!
fastpant 4 years ago
Wow =D
Thank you.
otherwheregirl 4 years ago
Very beautiful! Your belly looks as if it's trying to eat itself!!
Shogunmiyu 4 years ago
also, nice outfit! I especially love the top!
yameyameyame 4 years ago
Aww Thank you
I still think I should try out a cute bra like in your video. That looked GREAT =D
otherwheregirl 4 years ago
You are an inspiration. I wish to be as good as you one day.
This one goes to my favorite list!
xamordax 4 years ago
Yay!! =D You're the best. You just made my day! <3
You and Yameyameyame were my inspiration to post this video =D
otherwheregirl 4 years ago
yay, public video!
what great isolations. you are so controlled! like I've said, I'm jealous!
how long did it take you, with how much practice? were you ever a natural bellyroller at all?
it just seems so hopeless, I've been practicing for so long and I still can't get a good, isolated reverse belly roll going, and my regular bellyrolls aren't that amazing either.
here's to hoping your back is better soon, so you can get back to dancing all the way. good luck!
yameyameyame 4 years ago
I had to learn this all over again once I had my son, and it took me about 6 months of doing my workout, along with working on pushing out my tummy. It took me WAY longer than that when I first started dancing.
I was not a natural at belly rolls. It's just hard work. Don't worry about the reverse rolls, those are the hardest thing to get down.
You have great isolations already! ^__^ I bet you'll be looking exactly like Rachel Brice in a few months here. =D
otherwheregirl 4 years ago
great control
adam12205 4 years ago
wwooww, great bellyrolls !!
it looks very very good =)
nice tummy !!!!
5 stars !!!!
bellie28 4 years ago 2
Oh yummy! You have such a delicious tummy tum tum! 5 Stars! Please do a tummy dance for us!
tummybutton 4 years ago 2
Your belly rolls are amazing! The fluidity and control you have over your muscles is so enviable. I hope your back heals and you can get back to classes soon because you kick some serious ass. :D
AmberLindstrom 4 years ago 2
OHHH! I love this. Very nice. You are so fluid! What is your secret? : )
It's not creepy, it's awesome.
xamordax 4 years ago 3
Thank you so much <3
I just do my isolation work out ^__^ and I work on pushing out different parts of my tummy =D
otherwheregirl 4 years ago
Great posture and technique and one helluva expansion, nicely done!!
oasisdc68 4 years ago
Thank you =)
Do you think the expansion is too big? I'm not sure =/
otherwheregirl 4 years ago
My opinion, absolutely not...the more expansive, the better (depending on the synchronizing of the beat of the music you're rolling to)...you have nice pace and adjustment speed, there's nothing wrong at all. :D
oasisdc68 4 years ago
Great! I'm not a dancer, but i can do this to and have vids on my chanel.
rollyourstomach 4 years ago