The Kettlebell Swing

[uncleneg]

Bad exercise: shoulders is hanging very very much! Hip and upper arm are not suitable sync.

[DonJonker]

I'm not an expert, but their is no back swing, it is something between a swing and squat, or am I wrong?

[sulkoma]

i'm pretty flexible and don't find this stretch that was being talked about, but i love kettlebells.

[Sylar000000]

Great! Thank you!

[glennahava]

Very clear, good refresher for live instruction.

[maisoncarree]

thanks alot for bringing such a detailed instruction

people like you made the world easier for us beginners.

[xcoastie99]

Very informative, thank you