Introduction to Interval Training With the Rowing Machine

[TheGazzaful]

I don't think 30 seconds is actually long enough, I've always done 1 min row & 30 seconds rest, I do about 12 rounds per session

[carzyscenctist]

how about 500 meters !!!

[torpstar711]

@carzyscenctist 500 meters at full pace for 6 times with only 30 seconds rest? Impossible

[ashleykissane93]

nice video.. but I thought in interval training yu don't actually stop for that 30 second 'rest period' yu jus reduce the intensity? but continue rowing? correct me if I'm wrong...

[sand577]

@ashleykissane93 Nah, aint that fartlek training?

[sisuacha]

Dude, very nice video. As others have pointed out, correct rowing technique will make it even more interesting. Some of them I can think of:

1. Arms over knees during recovery

2. No wavy motion of arms

3. No bobbing the head

4. Knees close to each other

5. Recovery takes approx twice as much time as drive

6. Try to keep chain level.

[marshalljimduncan]

How many calories can you burn doing this?

[c3ptik]

Trying this out in 20 mins. I'll let you know how i got on.

[c3ptik]

Well, I did it! Done 6 intervals straight out but man, it's tiring!

[phuckybumbooboo]

Gona try this tomorrow on a machine thats fastened to the ground

[172Break]

Great video.

[Luciek69]

I don´t think you have to drop the handle on the way back. You´re going to destroy the machine.

[assburgered]

Don't mean to be a hater but his form isn't very good. It's a great exercise though.

[nathanleo]

Very very gd video i've been looking for a gd interval training video on rowing machine and this is by far the best i've seen very informational looks very effective as i know the benefits of interval training so i plan on using this exercise as part of my weight lose program and i will comment back in a month!!

thank you

[esoesverga69]

listen mate, i know you havent gotten that many views , but youve got a fantastic video thats step by step on a often misunderstood machine. thanks for this. cant wait to try the workout.