WARMING-UP SEQUENCE FOR YOGA

[mzalota]

Thank you Esther! I really like your style of teaching. I have learned a lot that I will incorporate into my own yoga classes. I appreciate your efforts.

[MissDoloresD]

jammer dat je de oefening net iets sneller doet dan je hem uitlegt ( sun salutation)

[OyaRevolutionary]

She's one of the best online!

[ruthieraccoon]

I use this even when I don't have time for sun salutations, and it helps to warm me up for the day as well. I'm having a hard time pulling my right or left leg up from down dog to in between my arms in forward bend. This is the transition point from floor poses to standing poses. A birth injury causes my hips to be very tight with low range of motion. What can I do to ease that transition? Can I walk my legs together from down dog to forward bend?

[yogatic]

@ruthieraccoon You can absolutely. Another way is to step one leg forward as much as possible. Place the back knee on the floor and than with your hand help the front foot further forward between your hands. Hope this helps!

[YogaForWeightLossHQ]

great video - really looking forward to what youll do next

[mary5001000]

thank you so much Esther, i love all of ur videos i watched. and recommended my sis to follow ur videos too

[SuperNada2020]

Thank you, Esther, for the great videos! I enjoyed them so much! THANK YOU!

[aishlinnp]

I keep forgetting to breathe!

[holahafadai]

Esther, I love this warming up sequence. Thank you for all your awesome videos. Love the way you teach and present Yoga :)!

[2000kamile]

hey yogatic i watch latered some of your vids an now thats my work out rutene!! :)

[musiclover1239011]

what can you do if you can't sit criss cross? I know who can't sit criss cross! But I can't! It would really help if i could find an alternate way to sit or how to teach my body to sit like that. thanks.

[GoThGiRLCB]

your videos helped me so much! i am a beginner and i just love your videos! Thanks for your videos!

All the best~!

[20ncrazy]

hi thank u so much just a little love ,u r the best im 22 yrs an been through a lot i find myself stress rising an the i found today could be sent a thought from him to look today my blessin

[anindita93]

Hi Esther, I am a patient of multiple sclerosis. I like your videos,,,very clear. Is there any yoga exercises that would benefit a multiple sclerosis sufferer? Thanks.

Anindita

[great2rock]

u r awesome ...keep on keepin on

[wiggpusha]

when i do the d.f.d. i feel it more in my calfs than anywhere else, im trying to focus from my lower back to my finger tips but i feel the most stretching in my my calfs....i wanna feel it in my back though.

[yogatic]

@wiggpusha If you don't feel it, it does not mean it's not good. Relax, breath and keep your back straight.Don't push yourself too much.

[SupaioEssieae498]

hêhe_i_féËl_sÒ_lÔñËlY_tØDãy

[KatieMcK100]

Your really pritty

[rcpernot]

this was amazing. i will be trying all your videos

[raphallaify]

very easy esther...thank you.....

[ellepwnzstevedaily]

Esther, thanks so much for your simple instructional for beginners & this warm up. Rarely am I so inclined to leave a comment on a video, but these have really helped me. My rheumatologists & pain management doctors have been pushing me to do yoga for pain relief of my fibromyalgia, but, to be honest, I've always pictured yoga ending terribly: me, stuck on my back, arms & legs flailing like a flipped over turtle, lol. Anyway, after giving this and your beginner series a few tries at home, I'm f

[AASkate123]

This is good instruction. Thank you!

Laura Rodriguez

[huibu01]

this is a great instruction for beginners... best I found until now! and the playlist, too!!

thanks a lot, I will try to exercise this :-)

[zukyvilla]

Esther thanks so much to share your yoga knowledge with us I am a beginner and I've started your classes and I fell great!! greetings from Vancouver British Columbia Canada

[gangi761]

Dear Esther.....I too am a yoga teacher and think your videos very good... always full of good advice and so encouraging....These short youtube posts are excellent for promoting a home practice for students... Namaste ........

[ugobit]

Just watching you feels so relaxing. Thank you very much for sharing this videos Esther. Greetings from México.

[peachsmoochies]

your videos are really easy to follow.. but i'm a bit confused on the breathing part.. do i inhale when changing position or exhale? thank you..

[dootje4life]

very dutch haha nederlaaaaaaand <3

[Annavdvelde]

@dootje4life haha inderdaad lekker nederlands XD

[MissYellyGirl]

can i lose weight doing yoga? please, respond, anyone :) :))) xo

[blueyedoll19]

@MissYellyGirl if you want to lose weight, try yogalates(:

[fashionforever3]

@MissYellyGirl i'm not sure, but she has a video yoga for weight loss.

[itscaely]

clear and easy to follow. thank you!

[angelapataki]

very nice, esther, thank you.

[TheDavid1690]

i have never tried yoga it looks like a great stretching routine so i will give it a try

[teysplitroot]

Thankyou, im a beginner at yoga and i found this easy and relaxing.

[ladysteffanie]

I want to thank you because all this time I've been trying to find something that was simple and easy to follow. I was doing the sun salutation wrong and now have found the perfect flow to my morning routine. Thank you so very much and keep up the great work.

[amscon]

Thanks for posting these yoga videos. They are excellent! Easy to follow and very doable.

[XpresloX]

You are very sexy and gorgeous lady :)

[slaouini]

aMaZInG! thank you very much, i am an engineering grad student and always have back and neck trouble, i've been doing just this sequence for only one week, and I feel a lot better! :)

[andrekasangu]

i´m from ecuador... ilove you.. but sometimes i don´t understand you.... but.... you´re amazing,,... thanks a lot...

[giglit88]

im a big fan! love u!

[lattyrose994]

this hurts and helps at the same time

[lattyrose994]

i love this <3

[dametallica]

ireland??????????????

[ScriptWorker]

This was my first time with yoga. So found it a bit difficult but ultimatly the body feels better for the breathing too.

[thisishowweviewit]

What is the activity called right after the warm-up??

"Sun" something?

Youre a great instructor, thanks a lot :]

[ScriptWorker]

She is saying "solicitations".

[rockymtnchick83]

She is saying "sun salutations", a common sequence of Hatha yoga asanas (poses). : )

[emmattix]

I Love Esther!! Absolutely perfect yoga instructor.

[Wheeledwildchild]

As an absolute beginner when it comes to yoga your videos are extremely helpful. Thank you Esther!

[mysticalfairylad]

i loved this video but the end was a little to fast for me...XD but really relaxing ^___^

[fishslo]

You should ALWAYS stretch you spine first (with the Mountain pose) , before bending it and leave the swiveling around for the end, so as to avoid any injuries.

[Valyar]

thanks sooo much for this!

it's very helpful because i ride horses and that kills your back.

[Wubbzyfan]

Thank you Esther. Your videos are wonderful.

[hartzner4life]

where are you from??

[yogatic]

I am from the Netherlands but live in Ireland.

[halvainne]

Hello! Ester!

I am totaly hooked on Yoga! Thanks to you! It realt helps my skateboarding out!

Keep up the good work!

Peace!

[RockandRoller918]

Your Yoga is Great and very relaxing for the whole body too.Thanks

[yainoay]

Thanks Esther. Your videos are great. I am a beginner.

By the way, I cannot view "WARMING-UP SEQUENCE FOR YOGA", you may need to upload it again.

[asuviyanon]

when I'm not at the gym in my yoga class, I'm watching Esther!!!

[biu1978]

Hi Esther,

I wish be there to feel you energy.

Peace

[chrisspitzman]

very very good. !!!

[lkpbutterfly]

Thank you Esther, you are the best! Very good demonstrations.

[youfilthybastard]

this is filmed in ireland?

[wclanna]

very nice... Thank you

[penguinfeet4594]

Thanks Esther! I was always unsure how to start my practice..this works great!

[cordularaecke]

Amazing. So easy to follow - yet very challenging ! Thanks Esther ! Peace :)

[Rasmuzzen]

maybee you should show the sequenze first and then do it with explanation, so people can deside if they want to do it ...?

[yogatic]

Good idea, but it would make the video's too long for youtube.

BTW I noticed you found me on Facebook!

[shadowsounds]

@yogatic maybe if you included the what is in the sequence in the description box? Like the order in which you do each move?

[LolAyers]

as always, love your warm ups. thanks very much. x

[kolbycheese88]

is there such a thing called "yoga for ankles?"

i fractured my ankle a couple years ago, and i am currently in yoga, but my ankle gives my problems at times.

and suggestions?

[UPALCH]

Very nicely done, she makes it look so easy!! Do keep up the good work, seeing you do the stretches gives me hope!!

[foto1272]

verry nice performans and clear

Thank You for this clip Esther

GREAT

[nurashikqinz]

very easy to follow.thanks esther....ur very precise and clear

[BirdOnAHarp]

Thank you, Esther!!!

[L4dyk1d]

yay! i do these! GREAT thank you! ^_^ it makes me really happy after yoga. i just started last month. and i love it!

[natemonty]

This is great and also great of you to provide this service for free. I have had back problems all my life and you have helped me more then you'd ever imagine! Pain is decreased and my life has increased, so thank you so much

[1hendrik]

just what I needed, thanks Esther!

When is your DVD release????

[inbluetony]

always really interesting.

[PkModerators]

Awesome