I buy 5HTP (5 hydroxy tryptophan) and keep it only for "emergencies", like when I feel REALLY depressed. I find a couple of capsules at night help me sleep (that is the melatonin bonus) and I wake feeling great the very next day. It is advised NOT to take it with anti-depressant medications in case you get Serotonin O.D.
I understand it is helpful to also take tyrosine.
a great website called "nutritiondata" can help you find which foods contain tryptophan and tyrosine - and much much more.
get Tryptophan from barley
fcontacte 1 month ago
I buy 5HTP (5 hydroxy tryptophan) and keep it only for "emergencies", like when I feel REALLY depressed. I find a couple of capsules at night help me sleep (that is the melatonin bonus) and I wake feeling great the very next day. It is advised NOT to take it with anti-depressant medications in case you get Serotonin O.D.
I understand it is helpful to also take tyrosine.
a great website called "nutritiondata" can help you find which foods contain tryptophan and tyrosine - and much much more.
borlani 8 months ago
it is utterly incredible that this video has under 4,000 views
willzer808 8 months ago
how many weeks does it take for it to work?
stgauden 2 years ago
I use 400 mg (1 capsule) and it starts to work after 2 hours in a way that I can sleep. The next morning I feel at peace and I 've got a good mood.
The capsule also contains 10 mg of B6 (Pyridoxine HCI)
MediaHoax 2 years ago