HOME TRICEP WORKOUT How To Build / Gain Muscle Fast better than p90x

[margaridasification]

@Erick

I agree with you. It is an easy to use program

as it comes to achieving my muscular

physique. Anyway, you misspelled the site

name. It should be:

MusclesMaximizer.info

[bestinfopage]

I love the strategy of your workout I have a video similar to this one as well. So check it out and please subscribe to my channel

[izeizei]

Amazing ABS!!! 

[HemaFTW]

Damn his weights are massive

[Kranda123]

0:14 is easy till 20 then it burns till 35 then i collapse. Yup back in the day i broke my fucking foot because i wanted to reach 50. But now i know i need to take pauses, :P By the way your food scheme really helped. I gained weight just by not baking in butter and stopped eating white rice and bread and drinking soda. moved to fresh orange juice and 2 cups of water with each meal. Thank you. Next step for me would be to stop smoking, but hell i think i will fail with that.

[Kranda123]

@Kranda123 And that tricky ass sauce LMAO

[HADESTHECAVEMAN]

hey can anyone tell me how many reps for each excersice i should be doing to get as big as him? right now im doing 6-8

[cant7see7me7]

how long did it take you to get to where you are

?

[gamaiy]

Your very beautiful

[lot3698]

how much the weight do you use for that overhead triceps extension?

is that 60 or 80% of your 10RM ?!

[jurriaan1]

haha i feel that in my elbow:p

[yandykun]

awesome. thanks. more variety makes us go through plateau. BTW, how many pounds do those dumbells have ?they are big as hell

[pureSHRED]

how do i get my rib cage muscle like that

[FABIORBPINTO]

@pureSHRED

to get a ripped rip cage like that, you are going to have to build your lats. Your lats is what makes your sides stick out, and well.. gives that ripped look.

[chrisli0627]

very nice!

[FightMusic94]

I don't have the band things at home but I do dips. Do you do dips? It's a really good Tricep workout

[TexasAmateur]

when u gona make a ustream show for your subscribers that would be bad ass

[johnykoop]

awesome videos, do you have any advice on how to lose the little pot belly I get over my bottom abs? I eat immaculately, do cardio, and sit ups but cannot shift this bit of fat? any ideas?

[masterfan2]

what's the weight of those lifts?

[MrVillains]

bruh, you raw as fuck, just sayin

[BrandonCarterTV]

@MrVillains thanks son

[Pinhota]

I really like your vids, but don't say it´s better than P90x. I'm not saying p90x is better, but if you don't like people to bring p90x in the comments, you shouldn't do it also.

Keep with the good work ;)

[BrandonCarterTV]

@Pinhota thanks. Honestly, i dont have a problems with P90X, its a good program. I really only put that in the title for SEO purposes. But thanks

[CaMRoNLeGenD]

Great work bro' !! What do you eat before sleep ?

[xpkux]

hi brandon, just wondered i am an ectomorph and a very hardgainer, should i work out more or try to eat more? thank you.

also what body type do you put yourself in? :)

[BrandonCarterTV]

@xpkux You have to eat A LOT! dont do alot of cardio. Youn need to life as heavy as your can. I think a good split for you would be one body part per day, 5 days a week. keep your workouts under an hour

[irvin5623]

okay very good...

[BrandonCarterTV]

@irvin5623 let me know how it works out for you

[Sokan1993]

You have the most perfect body I've ever seen in my entire life.

[BrandonCarterTV]

@Sokan1993 thanks

[SkinnyFabulous84]

OMG HE FINE!

[BrandonCarterTV]

@SkinnyFabulous84 lol, thanks

[SkinnyFabulous84]

@BrandonCarterTV No thank you pa.. Lawd Jesus!

[DiegoCasanueva]

brother THANK YOU i never thought of using the resistance band with the pull up bar you saved me thanks again

[BrandonCarterTV]

@DiegoCasanueva no prob... I THINK I invented that shit! but someone may have done it before me. the first on is really good for people that are not strong enuff (or the heavy) to do dips

[kmusic]

you're built like a rock...damn...respect

[BrandonCarterTV]

@kmusic thanks



[ibanezxiphos700]

you should have done some skull crushers. i prefer them over the behind you head tricep extention as it puts strain on my neck, i dont know if other people are like that though

[BrandonCarterTV]

@ibanezxiphos700 I dont have a bench so I cant really do skull crushers, if you do have a bench try close grip bench press. i think you will like that better than skull crushers

[pr4nk5tr]

Those dumbbells look like a sh!tload of weight..

How much can you bench?

[BrandonCarterTV]

@pr4nk5tr the dumbells are only about 35 pounds each. Last time i maxed out on bench it was 305

[ronnie411]

Good form, Brandon!!

[BrandonCarterTV]

@ronnie411 thanks

[AceADawg]

ahaha u a fuckin monsterrr loll how many chicks do u get????? and what doo u look like with hair???????????????? dope vid!!!!!!!!!

[BrandonCarterTV]

@AceADawg lol, I look like a bitch with hair cuz its curly.

[NYchalktalk]

No hate bro you are jacked but lets see your legs in some videos you only do upper body.

[crazytrk9]

@NYchalktalk

he does have leg videos if you check out his channel

[BrandonCarterTV]

@NYchalktalk I got leg videos on her, but i dont were shorts when i workout

[MrCrazyIndian123]

jheeze how long have u been working out?

u got a fucking sexy body lol (NO FUCKING HOMO LOOL)

must be getting bareee girls lol

[BrandonCarterTV]

@MrCrazyIndian123 Nah, I just got one super fine ass girl

[unkowngangsta]

How much does each dumbell weigh the ones that u pick up

just wonderin :P

[santoscool845]

@unkowngangsta 25-35 lbs

[BrandonCarterTV]

@unkowngangsta about 35 pounds each. they just look big

[coolgame88]

You are fucking awesome now i got a sixpacks and that shit

i traint so hard with stupit other exercice and with youre exercice i got ript reallt fast ;)

[BrandonCarterTV]

@coolgame88 thats whats up! congrats

[stefano11223]

when i do triceps i get painful elbows in the next week, i think i get fluid on them. am i doing it wrong?

[BrandonCarterTV]

@stefano11223 You should try to warm up the joints with cardio and light weights first

[mojo66775]

Thats Sick bro!

like a workout in a gym ;-)

[BrandonCarterTV]

@mojo66775 thanks, im tryna tell show everyone that they can do it at home

[cupcakethegreat]

damn those are big dumbbells

[patrickdable]

Great vid Brandon, keep it up. Always had trouble building my triceps. Will try this today. How about a vid in the future for hardgainers?

[BrandonCarterTV]

@patrickdable Hardgainers just have to eat a lot more. your body is burning too many cals and your going to have to compensate

[ahhhh01]

DUDE!!! Tea Rexx dont ship to the UK!! you should get it sorted for your boys over here!

[Flowerwald]

Would like to have your abs !

You got the perfect body

[BrandonCarterTV]

@Flowerwald thanks

[TheHio123]

yo do you work your legs?

do a video of a leg workout

[BrandonCarterTV]

@TheHio123 yes, they are on my page

[r3gulating]

works great for beginner/intermediates body builders